Nutritional Information for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
1.000 steak (yield from 233 g raw meat) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 steak (yield from 233 g raw meat) 233.0 grams |
Max calories at 3 servings. |
| Protein | 63.54 g |
113.46% |
391% |
| Total lipid (fat) | 34.34 g |
114.47% |
395% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 580.17 kcal |
29.01% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 46.60 mg |
4.66% |
16% |
| Iron, Fe | 4.08 mg |
51% |
176% |
| Magnesium, Mg | 53.59 mg |
13.4% |
46% |
| Phosphorus, P | 493.96 mg |
70.57% |
243% |
| Potassium, K | 792.20 mg |
16.86% |
58% |
| Sodium, Na | 130.48 mg |
8.7% |
30% |
| Zinc, Zn | 11.49 mg |
104.45% |
360% |
| Manganese, Mn | 0.02 mg |
0.87% |
3% |
| Selenium, Se | 68.74 mcg |
124.98% |
431% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 1.05 mg |
7% |
24% |
| Vitamin D (D2 + D3) | 0.47 mcg |
9.4% |
32% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.17 mg |
14.17% |
49% |
| Riboflavin | 0.31 mg |
23.85% |
82% |
| Niacin | 16.91 mg |
105.69% |
364% |
| Pantothenic acid | 1.25 mg |
25% |
86% |
| Vitamin B-6 | 1.33 mg |
102.31% |
353% |
| Folate, total | 18.64 mcg |
4.66% |
16% |
| Vitamin B-12 | 3.73 mcg |
155.42% |
536% |
| Vitamin K (phylloquinone) | 3.73 mcg |
3.11% |
11% |
| Omega 6 | 0.94 g |
6.05% |
21% |
| Omega 3 | 0.22 g |
9.91% |
34% |
| Ash | 2.56 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 134.02 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2430.19 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.19 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 16.31 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.47 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 18.64 mcg |
|
|
| Folate, DFE | 18.64 mcg_DFE |
|
|
| Tryptophan | 0.42 g |
|
|
| Threonine | 2.54 g |
|
|
| Isoleucine | 2.89 g |
|
|
| Leucine | 5.05 g |
|
|
| Lysine | 5.37 g |
|
|
| Methionine | 1.65 g |
|
|
| Cystine | 0.82 g |
|
|
| Phenylalanine | 2.51 g |
|
|
| Tyrosine | 2.02 g |
|
|
| Valine | 3.15 g |
|
|
| Arginine | 4.11 g |
|
|
| Histidine | 2.03 g |
|
|
| Alanine | 3.86 g |
|
|
| Aspartic acid | 5.79 g |
|
|
| Glutamic acid | 9.54 g |
|
|
| Glycine | 3.87 g |
|
|
| Proline | 3.03 g |
|
|
| Serine | 2.50 g |
|
|
| Hydroxyproline | 0.67 g |
|
|
| Cholesterol | 258.63 mg |
|
|
| Fatty acids, total saturated | 13.33 g |
|
|
| Fatty acids, total monounsaturated | 14.06 g |
|
|
| Fatty acids, total polyunsaturated | 1.27 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 9 servings. |
| Protein | 23.18 g |
41.39% |
391% |
| Total lipid (fat) | 12.53 g |
41.77% |
395% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 211.65 kcal |
10.58% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 17.00 mg |
1.7% |
16% |
| Iron, Fe | 1.49 mg |
18.63% |
176% |
| Magnesium, Mg | 19.55 mg |
4.89% |
46% |
| Phosphorus, P | 180.20 mg |
25.74% |
243% |
| Potassium, K | 289.00 mg |
6.15% |
58% |
| Sodium, Na | 47.60 mg |
3.17% |
30% |
| Zinc, Zn | 4.19 mg |
38.09% |
360% |
| Manganese, Mn | 0.01 mg |
0.43% |
4% |
| Selenium, Se | 25.08 mcg |
45.6% |
431% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
2.53% |
24% |
| Vitamin D (D2 + D3) | 0.17 mcg |
3.4% |
32% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
47% |
| Riboflavin | 0.11 mg |
8.46% |
80% |
| Niacin | 6.17 mg |
38.56% |
364% |
| Pantothenic acid | 0.46 mg |
9.2% |
87% |
| Vitamin B-6 | 0.49 mg |
37.69% |
356% |
| Folate, total | 6.80 mcg |
1.7% |
16% |
| Vitamin B-12 | 1.36 mcg |
56.67% |
535% |
| Vitamin K (phylloquinone) | 1.36 mcg |
1.13% |
11% |
| Omega 6 | 0.34 g |
2.19% |
21% |
| Omega 3 | 0.08 g |
3.6% |
34% |
| Ash | 0.94 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 48.89 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 886.55 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 5.95 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.17 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.80 mcg |
|
|
| Folate, DFE | 6.80 mcg_DFE |
|
|
| Tryptophan | 0.15 g |
|
|
| Threonine | 0.93 g |
|
|
| Isoleucine | 1.05 g |
|
|
| Leucine | 1.84 g |
|
|
| Lysine | 1.96 g |
|
|
| Methionine | 0.60 g |
|
|
| Cystine | 0.30 g |
|
|
| Phenylalanine | 0.92 g |
|
|
| Tyrosine | 0.74 g |
|
|
| Valine | 1.15 g |
|
|
| Arginine | 1.50 g |
|
|
| Histidine | 0.74 g |
|
|
| Alanine | 1.41 g |
|
|
| Aspartic acid | 2.11 g |
|
|
| Glutamic acid | 3.48 g |
|
|
| Glycine | 1.41 g |
|
|
| Proline | 1.11 g |
|
|
| Serine | 0.91 g |
|
|
| Hydroxyproline | 0.24 g |
|
|
| Cholesterol | 94.35 mg |
|
|
| Fatty acids, total saturated | 4.86 g |
|
|
| Fatty acids, total monounsaturated | 5.13 g |
|
|
| Fatty acids, total polyunsaturated | 0.46 g |
|
|