Nutritional Information for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 265.0 grams |
Max calories at 2 servings. |
| Protein | 66.01 g |
117.88% |
312% |
| Total lipid (fat) | 52.44 g |
174.8% |
463% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 755.25 kcal |
37.76% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 34.45 mg |
3.45% |
9% |
| Iron, Fe | 6.10 mg |
76.25% |
202% |
| Magnesium, Mg | 60.95 mg |
15.24% |
40% |
| Phosphorus, P | 487.60 mg |
69.66% |
184% |
| Potassium, K | 911.60 mg |
19.4% |
51% |
| Sodium, Na | 169.60 mg |
11.31% |
30% |
| Zinc, Zn | 15.85 mg |
144.09% |
382% |
| Manganese, Mn | 0.04 mg |
1.74% |
5% |
| Selenium, Se | 55.92 mcg |
101.67% |
269% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.24 mg |
20% |
53% |
| Riboflavin | 0.50 mg |
38.46% |
102% |
| Niacin | 11.18 mg |
69.88% |
185% |
| Pantothenic acid | 0.82 mg |
16.4% |
43% |
| Vitamin B-6 | 0.93 mg |
71.54% |
189% |
| Folate, total | 18.55 mcg |
4.64% |
12% |
| Vitamin B-12 | 7.98 mcg |
332.5% |
881% |
| Omega 6 | 1.22 g |
7.85% |
21% |
| Omega 3 | 0.53 g |
23.87% |
63% |
| Ash | 2.89 g |
|
|
| Water | 139.89 g |
|
|
| Energy | 3158.80 kJ |
|
|
| Copper, Cu | 0.24 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 18.55 mcg |
|
|
| Folate, DFE | 18.55 mcg_DFE |
|
|
| Tryptophan | 0.74 g |
|
|
| Threonine | 2.88 g |
|
|
| Isoleucine | 2.97 g |
|
|
| Leucine | 5.22 g |
|
|
| Lysine | 5.49 g |
|
|
| Methionine | 1.69 g |
|
|
| Cystine | 0.74 g |
|
|
| Phenylalanine | 2.58 g |
|
|
| Tyrosine | 2.22 g |
|
|
| Valine | 3.21 g |
|
|
| Arginine | 4.17 g |
|
|
| Histidine | 2.26 g |
|
|
| Alanine | 3.98 g |
|
|
| Aspartic acid | 6.03 g |
|
|
| Glutamic acid | 9.92 g |
|
|
| Glycine | 3.60 g |
|
|
| Proline | 2.92 g |
|
|
| Serine | 2.52 g |
|
|
| Cholesterol | 219.95 mg |
|
|
| Fatty acids, total saturated | 21.23 g |
|
|
| Fatty acids, total monounsaturated | 22.50 g |
|
|
| Fatty acids, total polyunsaturated | 1.80 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 8 servings. |
| Protein | 21.17 g |
37.8% |
312% |
| Total lipid (fat) | 16.82 g |
56.07% |
463% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 242.25 kcal |
12.11% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 11.05 mg |
1.11% |
9% |
| Iron, Fe | 1.96 mg |
24.5% |
202% |
| Magnesium, Mg | 19.55 mg |
4.89% |
40% |
| Phosphorus, P | 156.40 mg |
22.34% |
184% |
| Potassium, K | 292.40 mg |
6.22% |
51% |
| Sodium, Na | 54.40 mg |
3.63% |
30% |
| Zinc, Zn | 5.08 mg |
46.18% |
381% |
| Manganese, Mn | 0.01 mg |
0.43% |
4% |
| Selenium, Se | 17.94 mcg |
32.62% |
269% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.08 mg |
6.67% |
55% |
| Riboflavin | 0.16 mg |
12.31% |
102% |
| Niacin | 3.59 mg |
22.44% |
185% |
| Pantothenic acid | 0.26 mg |
5.2% |
43% |
| Vitamin B-6 | 0.30 mg |
23.08% |
191% |
| Folate, total | 5.95 mcg |
1.49% |
12% |
| Vitamin B-12 | 2.56 mcg |
106.67% |
881% |
| Omega 6 | 0.39 g |
2.51% |
21% |
| Omega 3 | 0.17 g |
7.66% |
63% |
| Ash | 0.93 g |
|
|
| Water | 44.87 g |
|
|
| Energy | 1013.20 kJ |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.95 mcg |
|
|
| Folate, DFE | 5.95 mcg_DFE |
|
|
| Tryptophan | 0.24 g |
|
|
| Threonine | 0.92 g |
|
|
| Isoleucine | 0.95 g |
|
|
| Leucine | 1.67 g |
|
|
| Lysine | 1.76 g |
|
|
| Methionine | 0.54 g |
|
|
| Cystine | 0.24 g |
|
|
| Phenylalanine | 0.83 g |
|
|
| Tyrosine | 0.71 g |
|
|
| Valine | 1.03 g |
|
|
| Arginine | 1.34 g |
|
|
| Histidine | 0.73 g |
|
|
| Alanine | 1.28 g |
|
|
| Aspartic acid | 1.93 g |
|
|
| Glutamic acid | 3.18 g |
|
|
| Glycine | 1.16 g |
|
|
| Proline | 0.94 g |
|
|
| Serine | 0.81 g |
|
|
| Cholesterol | 70.55 mg |
|
|
| Fatty acids, total saturated | 6.81 g |
|
|
| Fatty acids, total monounsaturated | 7.22 g |
|
|
| Fatty acids, total polyunsaturated | 0.58 g |
|
|