Nutritional Information for Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled
1.000 steak (yield from 296 g raw meat) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 steak (yield from 296 g raw meat) 233.0 grams |
Max calories at 4 servings. |
| Protein | 68.53 g |
122.38% |
544% |
| Total lipid (fat) | 17.54 g |
58.47% |
260% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 449.69 kcal |
22.48% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 44.27 mg |
4.43% |
20% |
| Iron, Fe | 4.36 mg |
54.5% |
242% |
| Magnesium, Mg | 58.25 mg |
14.56% |
65% |
| Phosphorus, P | 542.89 mg |
77.56% |
345% |
| Potassium, K | 876.08 mg |
18.64% |
83% |
| Sodium, Na | 142.13 mg |
9.48% |
42% |
| Zinc, Zn | 12.72 mg |
115.64% |
514% |
| Manganese, Mn | 0.03 mg |
1.3% |
6% |
| Selenium, Se | 79.92 mcg |
145.31% |
646% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.93 mg |
6.2% |
28% |
| Vitamin D (D2 + D3) | 0.23 mcg |
4.6% |
20% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.19 mg |
15.83% |
70% |
| Riboflavin | 0.35 mg |
26.92% |
120% |
| Niacin | 19.61 mg |
122.56% |
545% |
| Pantothenic acid | 1.35 mg |
27% |
120% |
| Vitamin B-6 | 1.47 mg |
113.08% |
503% |
| Folate, total | 23.30 mcg |
5.83% |
26% |
| Vitamin B-12 | 3.82 mcg |
159.17% |
708% |
| Vitamin K (phylloquinone) | 3.26 mcg |
2.72% |
12% |
| Omega 6 | 0.51 g |
3.28% |
15% |
| Omega 3 | 0.05 g |
2.25% |
10% |
| Ash | 2.75 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 145.83 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1884.97 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.20 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 11.65 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.23 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 23.30 mcg |
|
|
| Folate, DFE | 23.30 mcg_DFE |
|
|
| Tryptophan | 0.45 g |
|
|
| Threonine | 2.74 g |
|
|
| Isoleucine | 3.12 g |
|
|
| Leucine | 5.45 g |
|
|
| Lysine | 5.79 g |
|
|
| Methionine | 1.78 g |
|
|
| Cystine | 0.88 g |
|
|
| Phenylalanine | 2.71 g |
|
|
| Tyrosine | 2.18 g |
|
|
| Valine | 3.40 g |
|
|
| Arginine | 4.43 g |
|
|
| Histidine | 2.19 g |
|
|
| Alanine | 4.17 g |
|
|
| Aspartic acid | 6.24 g |
|
|
| Glutamic acid | 10.29 g |
|
|
| Glycine | 4.17 g |
|
|
| Proline | 3.27 g |
|
|
| Serine | 2.70 g |
|
|
| Hydroxyproline | 0.69 g |
|
|
| Cholesterol | 177.08 mg |
|
|
| Fatty acids, total saturated | 6.68 g |
|
|
| Fatty acids, total monounsaturated | 7.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.65 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 12 servings. |
| Protein | 25.00 g |
44.64% |
544% |
| Total lipid (fat) | 6.40 g |
21.33% |
260% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 164.05 kcal |
8.2% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 16.15 mg |
1.62% |
20% |
| Iron, Fe | 1.59 mg |
19.88% |
242% |
| Magnesium, Mg | 21.25 mg |
5.31% |
65% |
| Phosphorus, P | 198.05 mg |
28.29% |
345% |
| Potassium, K | 319.60 mg |
6.8% |
83% |
| Sodium, Na | 51.85 mg |
3.46% |
42% |
| Zinc, Zn | 4.64 mg |
42.18% |
514% |
| Manganese, Mn | 0.01 mg |
0.43% |
5% |
| Selenium, Se | 29.16 mcg |
53.02% |
646% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.34 mg |
2.27% |
28% |
| Vitamin D (D2 + D3) | 0.09 mcg |
1.8% |
22% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.07 mg |
5.83% |
71% |
| Riboflavin | 0.13 mg |
10% |
122% |
| Niacin | 7.15 mg |
44.69% |
545% |
| Pantothenic acid | 0.49 mg |
9.8% |
119% |
| Vitamin B-6 | 0.54 mg |
41.54% |
506% |
| Folate, total | 8.50 mcg |
2.13% |
26% |
| Vitamin B-12 | 1.39 mcg |
57.92% |
706% |
| Vitamin K (phylloquinone) | 1.19 mcg |
0.99% |
12% |
| Omega 6 | 0.19 g |
1.22% |
15% |
| Omega 3 | 0.02 g |
0.9% |
11% |
| Ash | 1.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 53.20 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 687.65 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 4.25 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.09 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 8.50 mcg |
|
|
| Folate, DFE | 8.50 mcg_DFE |
|
|
| Tryptophan | 0.16 g |
|
|
| Threonine | 1.00 g |
|
|
| Isoleucine | 1.14 g |
|
|
| Leucine | 1.99 g |
|
|
| Lysine | 2.11 g |
|
|
| Methionine | 0.65 g |
|
|
| Cystine | 0.32 g |
|
|
| Phenylalanine | 0.99 g |
|
|
| Tyrosine | 0.80 g |
|
|
| Valine | 1.24 g |
|
|
| Arginine | 1.62 g |
|
|
| Histidine | 0.80 g |
|
|
| Alanine | 1.52 g |
|
|
| Aspartic acid | 2.28 g |
|
|
| Glutamic acid | 3.75 g |
|
|
| Glycine | 1.52 g |
|
|
| Proline | 1.19 g |
|
|
| Serine | 0.98 g |
|
|
| Hydroxyproline | 0.25 g |
|
|
| Cholesterol | 64.60 mg |
|
|
| Fatty acids, total saturated | 2.44 g |
|
|
| Fatty acids, total monounsaturated | 2.55 g |
|
|
| Fatty acids, total polyunsaturated | 0.24 g |
|
|