Nutritional Information for Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 220.0 grams |
Max calories at 4 servings. |
| Protein | 61.69 g |
110.16% |
506% |
| Total lipid (fat) | 19.14 g |
63.8% |
293% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 435.60 kcal |
21.78% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 28.60 mg |
2.86% |
13% |
| Iron, Fe | 5.65 mg |
70.63% |
324% |
| Magnesium, Mg | 59.40 mg |
14.85% |
68% |
| Phosphorus, P | 457.60 mg |
65.37% |
300% |
| Potassium, K | 866.80 mg |
18.44% |
85% |
| Sodium, Na | 151.80 mg |
10.12% |
46% |
| Zinc, Zn | 15.38 mg |
139.82% |
642% |
| Manganese, Mn | 0.04 mg |
1.74% |
8% |
| Selenium, Se | 48.18 mcg |
87.6% |
402% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.22 mg |
18.33% |
84% |
| Riboflavin | 0.48 mg |
36.92% |
170% |
| Niacin | 10.56 mg |
66% |
303% |
| Pantothenic acid | 0.75 mg |
15% |
69% |
| Vitamin B-6 | 0.88 mg |
67.69% |
311% |
| Folate, total | 17.60 mcg |
4.4% |
20% |
| Vitamin B-12 | 7.30 mcg |
304.17% |
1397% |
| Omega 6 | 0.46 g |
2.96% |
14% |
| Omega 3 | 0.04 g |
1.8% |
8% |
| Ash | 2.71 g |
|
|
| Water | 132.66 g |
|
|
| Energy | 1821.60 kJ |
|
|
| Copper, Cu | 0.22 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 17.60 mcg |
|
|
| Folate, DFE | 17.60 mcg_DFE |
|
|
| Tryptophan | 0.69 g |
|
|
| Threonine | 2.70 g |
|
|
| Isoleucine | 2.77 g |
|
|
| Leucine | 4.88 g |
|
|
| Lysine | 5.13 g |
|
|
| Methionine | 1.58 g |
|
|
| Cystine | 0.69 g |
|
|
| Phenylalanine | 2.41 g |
|
|
| Tyrosine | 2.07 g |
|
|
| Valine | 3.00 g |
|
|
| Arginine | 3.90 g |
|
|
| Histidine | 2.11 g |
|
|
| Alanine | 3.72 g |
|
|
| Aspartic acid | 5.64 g |
|
|
| Glutamic acid | 9.27 g |
|
|
| Glycine | 3.37 g |
|
|
| Proline | 2.72 g |
|
|
| Serine | 2.36 g |
|
|
| Cholesterol | 176.00 mg |
|
|
| Fatty acids, total saturated | 7.72 g |
|
|
| Fatty acids, total monounsaturated | 8.07 g |
|
|
| Fatty acids, total polyunsaturated | 0.55 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 11 servings. |
| Protein | 23.83 g |
42.55% |
506% |
| Total lipid (fat) | 7.40 g |
24.67% |
293% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 168.30 kcal |
8.42% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 11.05 mg |
1.11% |
13% |
| Iron, Fe | 2.18 mg |
27.25% |
324% |
| Magnesium, Mg | 22.95 mg |
5.74% |
68% |
| Phosphorus, P | 176.80 mg |
25.26% |
300% |
| Potassium, K | 334.90 mg |
7.13% |
85% |
| Sodium, Na | 58.65 mg |
3.91% |
46% |
| Zinc, Zn | 5.94 mg |
54% |
642% |
| Manganese, Mn | 0.01 mg |
0.43% |
5% |
| Selenium, Se | 18.62 mcg |
33.85% |
402% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.09 mg |
7.5% |
89% |
| Riboflavin | 0.19 mg |
14.62% |
174% |
| Niacin | 4.08 mg |
25.5% |
303% |
| Pantothenic acid | 0.29 mg |
5.8% |
69% |
| Vitamin B-6 | 0.34 mg |
26.15% |
311% |
| Folate, total | 6.80 mcg |
1.7% |
20% |
| Vitamin B-12 | 2.82 mcg |
117.5% |
1396% |
| Omega 6 | 0.18 g |
1.16% |
14% |
| Omega 3 | 0.02 g |
0.9% |
11% |
| Ash | 1.05 g |
|
|
| Water | 51.26 g |
|
|
| Energy | 703.80 kJ |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.80 mcg |
|
|
| Folate, DFE | 6.80 mcg_DFE |
|
|
| Tryptophan | 0.27 g |
|
|
| Threonine | 1.04 g |
|
|
| Isoleucine | 1.07 g |
|
|
| Leucine | 1.88 g |
|
|
| Lysine | 1.98 g |
|
|
| Methionine | 0.61 g |
|
|
| Cystine | 0.27 g |
|
|
| Phenylalanine | 0.93 g |
|
|
| Tyrosine | 0.80 g |
|
|
| Valine | 1.16 g |
|
|
| Arginine | 1.51 g |
|
|
| Histidine | 0.82 g |
|
|
| Alanine | 1.44 g |
|
|
| Aspartic acid | 2.18 g |
|
|
| Glutamic acid | 3.58 g |
|
|
| Glycine | 1.30 g |
|
|
| Proline | 1.05 g |
|
|
| Serine | 0.91 g |
|
|
| Cholesterol | 68.00 mg |
|
|
| Fatty acids, total saturated | 2.98 g |
|
|
| Fatty acids, total monounsaturated | 3.12 g |
|
|
| Fatty acids, total polyunsaturated | 0.21 g |
|
|