Nutritional Information for Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
1.000 steak (yield from 295 g raw meat)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 steak (yield from 295 g raw meat) 233.0 grams | Max calories at 3 servings. | |
| Protein | 63.54 g | 113.46% | 394% |
| Total lipid (fat) | 34.34 g | 114.47% | 398% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 575.51 kcal | 28.78% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 46.60 mg | 4.66% | 16% |
| Iron, Fe | 4.08 mg | 51% | 177% |
| Magnesium, Mg | 53.59 mg | 13.4% | 47% |
| Phosphorus, P | 493.96 mg | 70.57% | 245% |
| Potassium, K | 792.20 mg | 16.86% | 59% |
| Sodium, Na | 130.48 mg | 8.7% | 30% |
| Zinc, Zn | 11.49 mg | 104.45% | 363% |
| Manganese, Mn | 0.02 mg | 0.87% | 3% |
| Selenium, Se | 68.74 mcg | 124.98% | 434% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 1.05 mg | 7% | 24% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.17 mg | 14.17% | 49% |
| Riboflavin | 0.31 mg | 23.85% | 83% |
| Niacin | 16.91 mg | 105.69% | 367% |
| Pantothenic acid | 1.25 mg | 25% | 87% |
| Vitamin B-6 | 1.33 mg | 102.31% | 356% |
| Folate, total | 18.64 mcg | 4.66% | 16% |
| Vitamin B-12 | 3.73 mcg | 155.42% | 540% |
| Vitamin K (phylloquinone) | 3.73 mcg | 3.11% | 11% |
| Omega 6 | 0.94 g | 6.05% | 21% |
| Omega 3 | 0.22 g | 9.91% | 34% |
| Ash | 2.56 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 134.02 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 2406.89 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.19 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 18.64 mcg | ||
| Folate, DFE | 18.64 mcg_DFE | ||
| Tryptophan | 0.42 g | ||
| Threonine | 2.54 g | ||
| Isoleucine | 2.89 g | ||
| Leucine | 5.05 g | ||
| Lysine | 5.37 g | ||
| Methionine | 1.65 g | ||
| Cystine | 0.82 g | ||
| Phenylalanine | 2.51 g | ||
| Tyrosine | 2.02 g | ||
| Valine | 3.15 g | ||
| Arginine | 4.11 g | ||
| Histidine | 2.03 g | ||
| Alanine | 3.86 g | ||
| Aspartic acid | 5.79 g | ||
| Glutamic acid | 9.54 g | ||
| Glycine | 3.87 g | ||
| Proline | 3.03 g | ||
| Serine | 2.50 g | ||
| Hydroxyproline | 0.67 g | ||
| Cholesterol | 258.63 mg | ||
| Fatty acids, total saturated | 13.33 g | ||
| Fatty acids, total monounsaturated | 14.06 g | ||
| Fatty acids, total polyunsaturated | 1.27 g | ||