Nutritional Information for Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
1.000 steak (yield from 294 g raw meat)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 steak (yield from 294 g raw meat) 231.0 grams | Max calories at 3 servings. | |
| Protein | 64.56 g | 115.29% | 434% |
| Total lipid (fat) | 29.36 g | 97.87% | 368% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 531.30 kcal | 26.57% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 50.82 mg | 5.08% | 19% |
| Iron, Fe | 3.93 mg | 49.13% | 185% |
| Magnesium, Mg | 55.44 mg | 13.86% | 52% |
| Phosphorus, P | 515.13 mg | 73.59% | 277% |
| Potassium, K | 820.05 mg | 17.45% | 66% |
| Sodium, Na | 136.29 mg | 9.09% | 34% |
| Zinc, Zn | 11.69 mg | 106.27% | 400% |
| Manganese, Mn | 0.02 mg | 0.87% | 3% |
| Selenium, Se | 69.53 mcg | 126.42% | 476% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 1.02 mg | 6.8% | 26% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.19 mg | 15.83% | 60% |
| Riboflavin | 0.34 mg | 26.15% | 98% |
| Niacin | 16.87 mg | 105.44% | 397% |
| Pantothenic acid | 1.28 mg | 25.6% | 96% |
| Vitamin B-6 | 1.41 mg | 108.46% | 408% |
| Folate, total | 20.79 mcg | 5.2% | 20% |
| Vitamin B-12 | 3.35 mcg | 139.58% | 525% |
| Vitamin K (phylloquinone) | 3.47 mcg | 2.89% | 11% |
| Omega 6 | 0.80 g | 5.14% | 19% |
| Omega 3 | 0.18 g | 8.11% | 31% |
| Ash | 2.59 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 136.66 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 2226.84 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.18 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 20.79 mcg | ||
| Folate, DFE | 20.79 mcg_DFE | ||
| Tryptophan | 0.43 g | ||
| Threonine | 2.58 g | ||
| Isoleucine | 2.94 g | ||
| Leucine | 5.14 g | ||
| Lysine | 5.46 g | ||
| Methionine | 1.68 g | ||
| Cystine | 0.83 g | ||
| Phenylalanine | 2.55 g | ||
| Tyrosine | 2.06 g | ||
| Valine | 3.20 g | ||
| Arginine | 4.17 g | ||
| Histidine | 2.06 g | ||
| Alanine | 3.92 g | ||
| Aspartic acid | 5.88 g | ||
| Glutamic acid | 9.69 g | ||
| Glycine | 3.93 g | ||
| Proline | 3.08 g | ||
| Serine | 2.54 g | ||
| Hydroxyproline | 0.68 g | ||
| Cholesterol | 221.76 mg | ||
| Fatty acids, total saturated | 11.40 g | ||
| Fatty acids, total monounsaturated | 12.02 g | ||
| Fatty acids, total polyunsaturated | 1.09 g | ||