Nutritional Information for Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
1.000 roast (yield from 600 g raw meat)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 roast (yield from 600 g raw meat) 489.0 grams | Max calories at 2 servings. | |
| Protein | 134.08 g | 239.43% | 524% |
| Total lipid (fat) | 37.75 g | 125.83% | 275% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 914.43 kcal | 45.72% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 34.23 mg | 3.42% | 7% |
| Iron, Fe | 10.95 mg | 136.88% | 299% |
| Magnesium, Mg | 88.02 mg | 22.01% | 48% |
| Phosphorus, P | 836.19 mg | 119.46% | 261% |
| Potassium, K | 1090.47 mg | 23.2% | 51% |
| Sodium, Na | 176.04 mg | 11.74% | 26% |
| Zinc, Zn | 22.54 mg | 204.91% | 448% |
| Manganese, Mn | 0.05 mg | 2.17% | 5% |
| Selenium, Se | 137.41 mcg | 249.84% | 546% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 1.86 mg | 12.4% | 27% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.31 mg | 25.83% | 57% |
| Riboflavin | 0.71 mg | 54.62% | 119% |
| Niacin | 23.44 mg | 146.5% | 320% |
| Pantothenic acid | 2.65 mg | 53% | 116% |
| Vitamin B-6 | 1.76 mg | 135.38% | 296% |
| Folate, total | 44.01 mcg | 11% | 24% |
| Vitamin B-12 | 7.48 mcg | 311.67% | 682% |
| Choline, total | 511.01 mg | 92.91% | 203% |
| Vitamin K (phylloquinone) | 6.36 mcg | 5.3% | 12% |
| Omega 6 | 1.06 g | 6.82% | 15% |
| Omega 3 | 0.19 g | 8.56% | 19% |
| Ash | 5.33 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 315.21 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 3819.09 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.32 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 44.01 mcg | ||
| Folate, DFE | 44.01 mcg_DFE | ||
| Betaine | 66.99 mg | ||
| Tryptophan | 0.88 g | ||
| Threonine | 5.36 g | ||
| Isoleucine | 6.10 g | ||
| Leucine | 10.67 g | ||
| Lysine | 11.34 g | ||
| Methionine | 3.49 g | ||
| Cystine | 1.73 g | ||
| Phenylalanine | 5.30 g | ||
| Tyrosine | 4.27 g | ||
| Valine | 6.66 g | ||
| Arginine | 8.67 g | ||
| Histidine | 4.28 g | ||
| Alanine | 8.15 g | ||
| Aspartic acid | 12.22 g | ||
| Glutamic acid | 20.13 g | ||
| Glycine | 8.17 g | ||
| Proline | 6.39 g | ||
| Serine | 5.28 g | ||
| Hydroxyproline | 1.41 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 420.54 mg | ||
| Fatty acids, total saturated | 13.56 g | ||
| Fatty acids, total monounsaturated | 15.97 g | ||
| Fatty acids, total polyunsaturated | 1.42 g | ||