Nutritional Information for Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
1.000 roast (yield from 572 g raw meat)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 roast (yield from 572 g raw meat) 464.0 grams | Max calories at 2 servings. | |
| Protein | 130.29 g | 232.66% | 573% |
| Total lipid (fat) | 28.12 g | 93.73% | 231% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 812.00 kcal | 40.6% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 32.48 mg | 3.25% | 8% |
| Iron, Fe | 10.58 mg | 132.25% | 326% |
| Magnesium, Mg | 88.16 mg | 22.04% | 54% |
| Phosphorus, P | 830.56 mg | 118.65% | 292% |
| Potassium, K | 1076.48 mg | 22.9% | 56% |
| Sodium, Na | 171.68 mg | 11.45% | 28% |
| Zinc, Zn | 22.32 mg | 202.91% | 500% |
| Manganese, Mn | 0.05 mg | 2.17% | 5% |
| Selenium, Se | 130.38 mcg | 237.05% | 584% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 1.72 mg | 11.47% | 28% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.33 mg | 27.5% | 68% |
| Riboflavin | 0.65 mg | 50% | 123% |
| Niacin | 21.98 mg | 137.38% | 338% |
| Pantothenic acid | 2.57 mg | 51.4% | 127% |
| Vitamin B-6 | 1.71 mg | 131.54% | 324% |
| Folate, total | 41.76 mcg | 10.44% | 26% |
| Vitamin B-12 | 6.68 mcg | 278.33% | 686% |
| Choline, total | 496.48 mg | 90.27% | 222% |
| Vitamin K (phylloquinone) | 6.03 mcg | 5.03% | 12% |
| Omega 6 | 0.79 g | 5.08% | 13% |
| Omega 3 | 0.14 g | 6.31% | 16% |
| Ash | 5.20 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 303.32 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 3391.84 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.34 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 41.76 mcg | ||
| Folate, DFE | 41.76 mcg_DFE | ||
| Betaine | 65.42 mg | ||
| Tryptophan | 0.86 g | ||
| Threonine | 5.21 g | ||
| Isoleucine | 5.93 g | ||
| Leucine | 10.37 g | ||
| Lysine | 11.01 g | ||
| Methionine | 3.39 g | ||
| Cystine | 1.68 g | ||
| Phenylalanine | 5.15 g | ||
| Tyrosine | 4.15 g | ||
| Valine | 6.46 g | ||
| Arginine | 8.43 g | ||
| Histidine | 4.16 g | ||
| Alanine | 7.92 g | ||
| Aspartic acid | 11.87 g | ||
| Glutamic acid | 19.56 g | ||
| Glycine | 7.93 g | ||
| Proline | 6.21 g | ||
| Serine | 5.13 g | ||
| Hydroxyproline | 1.37 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 315.52 mg | ||
| Fatty acids, total saturated | 10.11 g | ||
| Fatty acids, total monounsaturated | 11.91 g | ||
| Fatty acids, total polyunsaturated | 1.06 g | ||