Nutritional Information for Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
1.000 roast (yield from 600 g raw meat) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 roast (yield from 600 g raw meat) 489.0 grams |
Max calories at 2 servings. |
| Protein | 135.75 g |
242.41% |
560% |
| Total lipid (fat) | 31.69 g |
105.63% |
244% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 865.53 kcal |
43.28% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 29.34 mg |
2.93% |
7% |
| Iron, Fe | 11.39 mg |
142.38% |
329% |
| Magnesium, Mg | 92.91 mg |
23.23% |
54% |
| Phosphorus, P | 860.64 mg |
122.95% |
284% |
| Potassium, K | 1114.92 mg |
23.72% |
55% |
| Sodium, Na | 176.04 mg |
11.74% |
27% |
| Zinc, Zn | 23.42 mg |
212.91% |
492% |
| Manganese, Mn | 0.05 mg |
2.17% |
5% |
| Selenium, Se | 154.04 mcg |
280.07% |
647% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 1.81 mg |
12.07% |
28% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.31 mg |
25.83% |
60% |
| Riboflavin | 0.77 mg |
59.23% |
137% |
| Niacin | 24.39 mg |
152.44% |
352% |
| Pantothenic acid | 2.67 mg |
53.4% |
123% |
| Vitamin B-6 | 1.82 mg |
140% |
324% |
| Folate, total | 44.01 mcg |
11% |
25% |
| Vitamin B-12 | 7.48 mcg |
311.67% |
720% |
| Choline, total | 516.87 mg |
93.98% |
217% |
| Vitamin K (phylloquinone) | 7.34 mcg |
6.12% |
14% |
| Omega 6 | 0.92 g |
5.92% |
14% |
| Omega 3 | 0.09 g |
4.05% |
9% |
| Ash | 5.38 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 319.66 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 3618.60 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.34 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 44.01 mcg |
|
|
| Folate, DFE | 44.01 mcg_DFE |
|
|
| Betaine | 67.97 mg |
|
|
| Tryptophan | 0.89 g |
|
|
| Threonine | 5.42 g |
|
|
| Isoleucine | 6.18 g |
|
|
| Leucine | 10.80 g |
|
|
| Lysine | 11.47 g |
|
|
| Methionine | 3.54 g |
|
|
| Cystine | 1.75 g |
|
|
| Phenylalanine | 5.36 g |
|
|
| Tyrosine | 4.33 g |
|
|
| Valine | 6.73 g |
|
|
| Arginine | 8.78 g |
|
|
| Histidine | 4.33 g |
|
|
| Alanine | 8.25 g |
|
|
| Aspartic acid | 12.36 g |
|
|
| Glutamic acid | 20.38 g |
|
|
| Glycine | 8.26 g |
|
|
| Proline | 6.47 g |
|
|
| Serine | 5.34 g |
|
|
| Hydroxyproline | 1.43 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 430.32 mg |
|
|
| Fatty acids, total saturated | 11.05 g |
|
|
| Fatty acids, total monounsaturated | 13.35 g |
|
|
| Fatty acids, total polyunsaturated | 1.18 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 13 servings. |
| Protein | 23.60 g |
42.14% |
560% |
| Total lipid (fat) | 5.51 g |
18.37% |
244% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 150.45 kcal |
7.52% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 5.10 mg |
0.51% |
7% |
| Iron, Fe | 1.98 mg |
24.75% |
329% |
| Magnesium, Mg | 16.15 mg |
4.04% |
54% |
| Phosphorus, P | 149.60 mg |
21.37% |
284% |
| Potassium, K | 193.80 mg |
4.12% |
55% |
| Sodium, Na | 30.60 mg |
2.04% |
27% |
| Zinc, Zn | 4.07 mg |
37% |
492% |
| Manganese, Mn | 0.01 mg |
0.43% |
6% |
| Selenium, Se | 26.78 mcg |
48.69% |
647% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.31 mg |
2.07% |
27% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.05 mg |
4.17% |
55% |
| Riboflavin | 0.13 mg |
10% |
133% |
| Niacin | 4.24 mg |
26.5% |
352% |
| Pantothenic acid | 0.46 mg |
9.2% |
122% |
| Vitamin B-6 | 0.32 mg |
24.62% |
327% |
| Folate, total | 7.65 mcg |
1.91% |
25% |
| Vitamin B-12 | 1.30 mcg |
54.17% |
720% |
| Choline, total | 89.85 mg |
16.34% |
217% |
| Vitamin K (phylloquinone) | 1.28 mcg |
1.07% |
14% |
| Omega 6 | 0.16 g |
1.03% |
14% |
| Omega 3 | 0.02 g |
0.9% |
12% |
| Ash | 0.94 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 55.56 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 629.00 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.65 mcg |
|
|
| Folate, DFE | 7.65 mcg_DFE |
|
|
| Betaine | 11.82 mg |
|
|
| Tryptophan | 0.15 g |
|
|
| Threonine | 0.94 g |
|
|
| Isoleucine | 1.07 g |
|
|
| Leucine | 1.88 g |
|
|
| Lysine | 1.99 g |
|
|
| Methionine | 0.61 g |
|
|
| Cystine | 0.30 g |
|
|
| Phenylalanine | 0.93 g |
|
|
| Tyrosine | 0.75 g |
|
|
| Valine | 1.17 g |
|
|
| Arginine | 1.53 g |
|
|
| Histidine | 0.75 g |
|
|
| Alanine | 1.43 g |
|
|
| Aspartic acid | 2.15 g |
|
|
| Glutamic acid | 3.54 g |
|
|
| Glycine | 1.44 g |
|
|
| Proline | 1.12 g |
|
|
| Serine | 0.93 g |
|
|
| Hydroxyproline | 0.25 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 74.80 mg |
|
|
| Fatty acids, total saturated | 1.92 g |
|
|
| Fatty acids, total monounsaturated | 2.32 g |
|
|
| Fatty acids, total polyunsaturated | 0.21 g |
|
|