Nutritional Information for Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
1.000 roast (yield from 627 g raw meat) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 roast (yield from 627 g raw meat) 515.0 grams |
Max calories at 2 servings. |
| Protein | 140.23 g |
250.41% |
526% |
| Total lipid (fat) | 39.29 g |
130.97% |
275% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 952.75 kcal |
47.64% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 30.90 mg |
3.09% |
6% |
| Iron, Fe | 12.36 mg |
154.5% |
324% |
| Magnesium, Mg | 92.70 mg |
23.18% |
49% |
| Phosphorus, P | 885.80 mg |
126.54% |
266% |
| Potassium, K | 1143.30 mg |
24.33% |
51% |
| Sodium, Na | 185.40 mg |
12.36% |
26% |
| Zinc, Zn | 24.41 mg |
221.91% |
466% |
| Manganese, Mn | 0.05 mg |
2.17% |
5% |
| Selenium, Se | 159.14 mcg |
289.35% |
607% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 1.91 mg |
12.73% |
27% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.29 mg |
24.17% |
51% |
| Riboflavin | 0.88 mg |
67.69% |
142% |
| Niacin | 26.94 mg |
168.38% |
353% |
| Pantothenic acid | 2.76 mg |
55.2% |
116% |
| Vitamin B-6 | 1.96 mg |
150.77% |
316% |
| Folate, total | 46.35 mcg |
11.59% |
24% |
| Vitamin B-12 | 8.29 mcg |
345.42% |
725% |
| Choline, total | 534.06 mg |
97.1% |
204% |
| Vitamin K (phylloquinone) | 6.70 mcg |
5.58% |
12% |
| Omega 6 | 1.14 g |
7.33% |
15% |
| Omega 3 | 0.11 g |
4.95% |
10% |
| Ash | 5.51 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 333.87 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 3986.10 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.33 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 46.35 mcg |
|
|
| Folate, DFE | 46.35 mcg_DFE |
|
|
| Betaine | 70.04 mg |
|
|
| Tryptophan | 0.92 g |
|
|
| Threonine | 5.60 g |
|
|
| Isoleucine | 6.38 g |
|
|
| Leucine | 11.15 g |
|
|
| Lysine | 11.85 g |
|
|
| Methionine | 3.65 g |
|
|
| Cystine | 1.81 g |
|
|
| Phenylalanine | 5.54 g |
|
|
| Tyrosine | 4.47 g |
|
|
| Valine | 6.96 g |
|
|
| Arginine | 9.07 g |
|
|
| Histidine | 4.48 g |
|
|
| Alanine | 8.52 g |
|
|
| Aspartic acid | 12.77 g |
|
|
| Glutamic acid | 21.05 g |
|
|
| Glycine | 8.54 g |
|
|
| Proline | 6.68 g |
|
|
| Serine | 5.53 g |
|
|
| Hydroxyproline | 1.47 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 530.45 mg |
|
|
| Fatty acids, total saturated | 13.70 g |
|
|
| Fatty acids, total monounsaturated | 16.55 g |
|
|
| Fatty acids, total polyunsaturated | 1.47 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 12 servings. |
| Protein | 23.15 g |
41.34% |
526% |
| Total lipid (fat) | 6.49 g |
21.63% |
275% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 157.25 kcal |
7.86% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 5.10 mg |
0.51% |
6% |
| Iron, Fe | 2.04 mg |
25.5% |
324% |
| Magnesium, Mg | 15.30 mg |
3.83% |
49% |
| Phosphorus, P | 146.20 mg |
20.89% |
266% |
| Potassium, K | 188.70 mg |
4.01% |
51% |
| Sodium, Na | 30.60 mg |
2.04% |
26% |
| Zinc, Zn | 4.03 mg |
36.64% |
466% |
| Manganese, Mn | 0.01 mg |
0.43% |
6% |
| Selenium, Se | 26.27 mcg |
47.76% |
607% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.31 mg |
2.07% |
26% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.05 mg |
4.17% |
53% |
| Riboflavin | 0.14 mg |
10.77% |
137% |
| Niacin | 4.45 mg |
27.81% |
354% |
| Pantothenic acid | 0.45 mg |
9% |
114% |
| Vitamin B-6 | 0.32 mg |
24.62% |
313% |
| Folate, total | 7.65 mcg |
1.91% |
24% |
| Vitamin B-12 | 1.37 mcg |
57.08% |
726% |
| Choline, total | 88.15 mg |
16.03% |
204% |
| Vitamin K (phylloquinone) | 1.11 mcg |
0.93% |
12% |
| Omega 6 | 0.19 g |
1.22% |
16% |
| Omega 3 | 0.02 g |
0.9% |
11% |
| Ash | 0.91 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 55.11 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 657.90 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.65 mcg |
|
|
| Folate, DFE | 7.65 mcg_DFE |
|
|
| Betaine | 11.56 mg |
|
|
| Tryptophan | 0.15 g |
|
|
| Threonine | 0.92 g |
|
|
| Isoleucine | 1.05 g |
|
|
| Leucine | 1.84 g |
|
|
| Lysine | 1.96 g |
|
|
| Methionine | 0.60 g |
|
|
| Cystine | 0.30 g |
|
|
| Phenylalanine | 0.91 g |
|
|
| Tyrosine | 0.74 g |
|
|
| Valine | 1.15 g |
|
|
| Arginine | 1.50 g |
|
|
| Histidine | 0.74 g |
|
|
| Alanine | 1.41 g |
|
|
| Aspartic acid | 2.11 g |
|
|
| Glutamic acid | 3.47 g |
|
|
| Glycine | 1.41 g |
|
|
| Proline | 1.10 g |
|
|
| Serine | 0.91 g |
|
|
| Hydroxyproline | 0.24 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 87.55 mg |
|
|
| Fatty acids, total saturated | 2.26 g |
|
|
| Fatty acids, total monounsaturated | 2.73 g |
|
|
| Fatty acids, total polyunsaturated | 0.24 g |
|
|