Nutritional Information for Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
1.000 steak (yield from 290 g raw meat) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 steak (yield from 290 g raw meat) 185.0 grams |
Max calories at 4 servings. |
| Protein | 62.09 g |
110.88% |
538% |
| Total lipid (fat) | 16.39 g |
54.63% |
265% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 412.55 kcal |
20.63% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 14.80 mg |
1.48% |
7% |
| Iron, Fe | 5.03 mg |
62.88% |
305% |
| Magnesium, Mg | 40.70 mg |
10.18% |
49% |
| Phosphorus, P | 384.80 mg |
54.97% |
266% |
| Potassium, K | 501.35 mg |
10.67% |
52% |
| Sodium, Na | 81.40 mg |
5.43% |
26% |
| Zinc, Zn | 10.36 mg |
94.18% |
457% |
| Manganese, Mn | 0.02 mg |
0.87% |
4% |
| Selenium, Se | 63.27 mcg |
115.04% |
558% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.83 mg |
5.53% |
27% |
| Vitamin D (D2 + D3) | 0.37 mcg |
7.4% |
36% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.14 mg |
11.67% |
57% |
| Riboflavin | 0.33 mg |
25.38% |
123% |
| Niacin | 10.85 mg |
67.81% |
329% |
| Pantothenic acid | 1.22 mg |
24.4% |
118% |
| Vitamin B-6 | 0.82 mg |
63.08% |
306% |
| Folate, total | 18.50 mcg |
4.63% |
22% |
| Vitamin B-12 | 3.46 mcg |
144.17% |
699% |
| Choline, total | 236.43 mg |
42.99% |
208% |
| Vitamin K (phylloquinone) | 2.96 mcg |
2.47% |
12% |
| Omega 6 | 0.46 g |
2.96% |
14% |
| Omega 3 | 0.08 g |
3.6% |
17% |
| Ash | 1.85 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 106.06 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1727.90 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.15 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 11.10 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.37 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 18.50 mcg |
|
|
| Folate, DFE | 18.50 mcg_DFE |
|
|
| Betaine | 31.08 mg |
|
|
| Tryptophan | 0.41 g |
|
|
| Threonine | 2.48 g |
|
|
| Isoleucine | 2.82 g |
|
|
| Leucine | 4.94 g |
|
|
| Lysine | 5.25 g |
|
|
| Methionine | 1.62 g |
|
|
| Cystine | 0.80 g |
|
|
| Phenylalanine | 2.45 g |
|
|
| Tyrosine | 1.98 g |
|
|
| Valine | 3.08 g |
|
|
| Arginine | 4.01 g |
|
|
| Histidine | 1.98 g |
|
|
| Alanine | 3.77 g |
|
|
| Aspartic acid | 5.66 g |
|
|
| Glutamic acid | 9.32 g |
|
|
| Glycine | 3.78 g |
|
|
| Proline | 2.96 g |
|
|
| Serine | 2.45 g |
|
|
| Hydroxyproline | 0.65 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 183.15 mg |
|
|
| Fatty acids, total saturated | 5.89 g |
|
|
| Fatty acids, total monounsaturated | 6.94 g |
|
|
| Fatty acids, total polyunsaturated | 0.62 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 10 servings. |
| Protein | 28.53 g |
50.95% |
538% |
| Total lipid (fat) | 7.53 g |
25.1% |
265% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 189.55 kcal |
9.48% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 6.80 mg |
0.68% |
7% |
| Iron, Fe | 2.31 mg |
28.88% |
305% |
| Magnesium, Mg | 18.70 mg |
4.68% |
49% |
| Phosphorus, P | 176.80 mg |
25.26% |
266% |
| Potassium, K | 230.35 mg |
4.9% |
52% |
| Sodium, Na | 37.40 mg |
2.49% |
26% |
| Zinc, Zn | 4.76 mg |
43.27% |
457% |
| Manganese, Mn | 0.01 mg |
0.43% |
5% |
| Selenium, Se | 29.07 mcg |
52.85% |
558% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
2.53% |
27% |
| Vitamin D (D2 + D3) | 0.17 mcg |
3.4% |
36% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.07 mg |
5.83% |
62% |
| Riboflavin | 0.15 mg |
11.54% |
122% |
| Niacin | 4.99 mg |
31.19% |
329% |
| Pantothenic acid | 0.56 mg |
11.2% |
118% |
| Vitamin B-6 | 0.37 mg |
28.46% |
300% |
| Folate, total | 8.50 mcg |
2.13% |
22% |
| Vitamin B-12 | 1.59 mcg |
66.25% |
699% |
| Choline, total | 108.63 mg |
19.75% |
208% |
| Vitamin K (phylloquinone) | 1.36 mcg |
1.13% |
12% |
| Omega 6 | 0.21 g |
1.35% |
14% |
| Omega 3 | 0.04 g |
1.8% |
19% |
| Ash | 0.85 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 48.73 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 793.90 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 5.10 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.17 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 8.50 mcg |
|
|
| Folate, DFE | 8.50 mcg_DFE |
|
|
| Betaine | 14.28 mg |
|
|
| Tryptophan | 0.19 g |
|
|
| Threonine | 1.14 g |
|
|
| Isoleucine | 1.30 g |
|
|
| Leucine | 2.27 g |
|
|
| Lysine | 2.41 g |
|
|
| Methionine | 0.74 g |
|
|
| Cystine | 0.37 g |
|
|
| Phenylalanine | 1.13 g |
|
|
| Tyrosine | 0.91 g |
|
|
| Valine | 1.42 g |
|
|
| Arginine | 1.84 g |
|
|
| Histidine | 0.91 g |
|
|
| Alanine | 1.73 g |
|
|
| Aspartic acid | 2.60 g |
|
|
| Glutamic acid | 4.28 g |
|
|
| Glycine | 1.74 g |
|
|
| Proline | 1.36 g |
|
|
| Serine | 1.12 g |
|
|
| Hydroxyproline | 0.30 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 84.15 mg |
|
|
| Fatty acids, total saturated | 2.71 g |
|
|
| Fatty acids, total monounsaturated | 3.19 g |
|
|
| Fatty acids, total polyunsaturated | 0.28 g |
|
|