Nutritional Information for Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised
1.000 steak (yield from 281 g raw meat)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 steak (yield from 281 g raw meat) 179.0 grams | Max calories at 5 servings. | |
| Protein | 61.56 g | 109.93% | 566% |
| Total lipid (fat) | 13.82 g | 46.07% | 237% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 388.43 kcal | 19.42% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 16.11 mg | 1.61% | 8% |
| Iron, Fe | 4.90 mg | 61.25% | 315% |
| Magnesium, Mg | 39.38 mg | 9.85% | 51% |
| Phosphorus, P | 386.64 mg | 55.23% | 284% |
| Potassium, K | 499.41 mg | 10.63% | 55% |
| Sodium, Na | 80.55 mg | 5.37% | 28% |
| Zinc, Zn | 10.35 mg | 94.09% | 484% |
| Manganese, Mn | 0.02 mg | 0.87% | 4% |
| Selenium, Se | 60.50 mcg | 110% | 566% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.81 mg | 5.4% | 28% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.16 mg | 13.33% | 69% |
| Riboflavin | 0.31 mg | 23.85% | 123% |
| Niacin | 10.39 mg | 64.94% | 334% |
| Pantothenic acid | 1.22 mg | 24.4% | 126% |
| Vitamin B-6 | 0.81 mg | 62.31% | 321% |
| Folate, total | 19.69 mcg | 4.92% | 25% |
| Vitamin B-12 | 3.15 mcg | 131.25% | 676% |
| Choline, total | 234.49 mg | 42.63% | 220% |
| Vitamin K (phylloquinone) | 2.86 mcg | 2.38% | 12% |
| Omega 6 | 0.39 g | 2.51% | 13% |
| Omega 3 | 0.07 g | 3.15% | 16% |
| Ash | 1.77 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 103.68 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1621.74 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.16 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 19.69 mcg | ||
| Folate, DFE | 19.69 mcg_DFE | ||
| Betaine | 30.79 mg | ||
| Tryptophan | 0.40 g | ||
| Threonine | 2.46 g | ||
| Isoleucine | 2.80 g | ||
| Leucine | 4.90 g | ||
| Lysine | 5.20 g | ||
| Methionine | 1.60 g | ||
| Cystine | 0.79 g | ||
| Phenylalanine | 2.43 g | ||
| Tyrosine | 1.96 g | ||
| Valine | 3.05 g | ||
| Arginine | 3.98 g | ||
| Histidine | 1.97 g | ||
| Alanine | 3.74 g | ||
| Aspartic acid | 5.61 g | ||
| Glutamic acid | 9.24 g | ||
| Glycine | 3.75 g | ||
| Proline | 2.93 g | ||
| Serine | 2.43 g | ||
| Hydroxyproline | 0.65 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 153.94 mg | ||
| Fatty acids, total saturated | 4.97 g | ||
| Fatty acids, total monounsaturated | 5.85 g | ||
| Fatty acids, total polyunsaturated | 0.52 g | ||