Nutritional Information for Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised
1.000 steak (yield from 290 g raw meat) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 steak (yield from 290 g raw meat) 185.0 grams |
Max calories at 5 servings. |
| Protein | 62.90 g |
112.32% |
567% |
| Total lipid (fat) | 14.19 g |
47.3% |
239% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 395.90 kcal |
19.8% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 12.95 mg |
1.3% |
7% |
| Iron, Fe | 5.24 mg |
65.5% |
331% |
| Magnesium, Mg | 42.55 mg |
10.64% |
54% |
| Phosphorus, P | 395.90 mg |
56.56% |
286% |
| Potassium, K | 514.30 mg |
10.94% |
55% |
| Sodium, Na | 81.40 mg |
5.43% |
27% |
| Zinc, Zn | 10.77 mg |
97.91% |
495% |
| Manganese, Mn | 0.02 mg |
0.87% |
4% |
| Selenium, Se | 70.86 mcg |
128.84% |
651% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.83 mg |
5.53% |
28% |
| Vitamin D (D2 + D3) | 0.19 mcg |
3.8% |
19% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.14 mg |
11.67% |
59% |
| Riboflavin | 0.36 mg |
27.69% |
140% |
| Niacin | 11.30 mg |
70.63% |
357% |
| Pantothenic acid | 1.24 mg |
24.8% |
125% |
| Vitamin B-6 | 0.84 mg |
64.62% |
326% |
| Folate, total | 20.35 mcg |
5.09% |
26% |
| Vitamin B-12 | 3.48 mcg |
145% |
733% |
| Choline, total | 239.58 mg |
43.56% |
220% |
| Vitamin K (phylloquinone) | 2.96 mcg |
2.47% |
12% |
| Omega 6 | 0.41 g |
2.64% |
13% |
| Omega 3 | 0.04 g |
1.8% |
9% |
| Ash | 1.87 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 107.47 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1659.45 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.16 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 9.25 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.19 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 20.35 mcg |
|
|
| Folate, DFE | 20.35 mcg_DFE |
|
|
| Betaine | 31.45 mg |
|
|
| Tryptophan | 0.41 g |
|
|
| Threonine | 2.51 g |
|
|
| Isoleucine | 2.86 g |
|
|
| Leucine | 5.00 g |
|
|
| Lysine | 5.32 g |
|
|
| Methionine | 1.64 g |
|
|
| Cystine | 0.81 g |
|
|
| Phenylalanine | 2.48 g |
|
|
| Tyrosine | 2.01 g |
|
|
| Valine | 3.12 g |
|
|
| Arginine | 4.07 g |
|
|
| Histidine | 2.01 g |
|
|
| Alanine | 3.82 g |
|
|
| Aspartic acid | 5.73 g |
|
|
| Glutamic acid | 9.44 g |
|
|
| Glycine | 3.83 g |
|
|
| Proline | 3.00 g |
|
|
| Serine | 2.48 g |
|
|
| Hydroxyproline | 0.66 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 192.40 mg |
|
|
| Fatty acids, total saturated | 4.95 g |
|
|
| Fatty acids, total monounsaturated | 5.98 g |
|
|
| Fatty acids, total polyunsaturated | 0.53 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 10 servings. |
| Protein | 28.90 g |
51.61% |
567% |
| Total lipid (fat) | 6.52 g |
21.73% |
239% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 181.90 kcal |
9.1% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 5.95 mg |
0.6% |
7% |
| Iron, Fe | 2.41 mg |
30.13% |
331% |
| Magnesium, Mg | 19.55 mg |
4.89% |
54% |
| Phosphorus, P | 181.90 mg |
25.99% |
286% |
| Potassium, K | 236.30 mg |
5.03% |
55% |
| Sodium, Na | 37.40 mg |
2.49% |
27% |
| Zinc, Zn | 4.95 mg |
45% |
495% |
| Manganese, Mn | 0.01 mg |
0.43% |
5% |
| Selenium, Se | 32.56 mcg |
59.2% |
651% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
2.53% |
28% |
| Vitamin D (D2 + D3) | 0.09 mcg |
1.8% |
20% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.07 mg |
5.83% |
64% |
| Riboflavin | 0.16 mg |
12.31% |
135% |
| Niacin | 5.19 mg |
32.44% |
357% |
| Pantothenic acid | 0.57 mg |
11.4% |
125% |
| Vitamin B-6 | 0.39 mg |
30% |
330% |
| Folate, total | 9.35 mcg |
2.34% |
26% |
| Vitamin B-12 | 1.60 mcg |
66.67% |
733% |
| Choline, total | 110.08 mg |
20.01% |
220% |
| Vitamin K (phylloquinone) | 1.36 mcg |
1.13% |
12% |
| Omega 6 | 0.19 g |
1.22% |
13% |
| Omega 3 | 0.02 g |
0.9% |
10% |
| Ash | 0.86 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 49.38 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 762.45 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 4.25 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.09 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.35 mcg |
|
|
| Folate, DFE | 9.35 mcg_DFE |
|
|
| Betaine | 14.45 mg |
|
|
| Tryptophan | 0.19 g |
|
|
| Threonine | 1.15 g |
|
|
| Isoleucine | 1.31 g |
|
|
| Leucine | 2.30 g |
|
|
| Lysine | 2.44 g |
|
|
| Methionine | 0.75 g |
|
|
| Cystine | 0.37 g |
|
|
| Phenylalanine | 1.14 g |
|
|
| Tyrosine | 0.92 g |
|
|
| Valine | 1.43 g |
|
|
| Arginine | 1.87 g |
|
|
| Histidine | 0.92 g |
|
|
| Alanine | 1.76 g |
|
|
| Aspartic acid | 2.63 g |
|
|
| Glutamic acid | 4.34 g |
|
|
| Glycine | 1.76 g |
|
|
| Proline | 1.38 g |
|
|
| Serine | 1.14 g |
|
|
| Hydroxyproline | 0.30 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 88.40 mg |
|
|
| Fatty acids, total saturated | 2.27 g |
|
|
| Fatty acids, total monounsaturated | 2.75 g |
|
|
| Fatty acids, total polyunsaturated | 0.24 g |
|
|