Nutritional Information for Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised
1.000 steak (yield from 281 g raw meat) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 steak (yield from 281 g raw meat) 179.0 grams |
Max calories at 5 servings. |
| Protein | 62.52 g |
111.64% |
606% |
| Total lipid (fat) | 11.28 g |
37.6% |
204% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 368.74 kcal |
18.44% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 12.53 mg |
1.25% |
7% |
| Iron, Fe | 5.10 mg |
63.75% |
346% |
| Magnesium, Mg | 41.17 mg |
10.29% |
56% |
| Phosphorus, P | 397.38 mg |
56.77% |
308% |
| Potassium, K | 517.31 mg |
11.01% |
60% |
| Sodium, Na | 82.34 mg |
5.49% |
30% |
| Zinc, Zn | 10.69 mg |
97.18% |
527% |
| Manganese, Mn | 0.02 mg |
0.87% |
5% |
| Selenium, Se | 77.51 mcg |
140.93% |
764% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.79 mg |
5.27% |
29% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.15 mg |
12.5% |
68% |
| Riboflavin | 0.34 mg |
26.15% |
142% |
| Niacin | 10.75 mg |
67.19% |
364% |
| Pantothenic acid | 1.23 mg |
24.6% |
133% |
| Vitamin B-6 | 0.83 mg |
63.85% |
346% |
| Folate, total | 21.48 mcg |
5.37% |
29% |
| Vitamin B-12 | 3.22 mcg |
134.17% |
728% |
| Choline, total | 238.07 mg |
43.29% |
235% |
| Vitamin K (phylloquinone) | 2.86 mcg |
2.38% |
13% |
| Omega 6 | 0.33 g |
2.12% |
12% |
| Omega 3 | 0.03 g |
1.35% |
7% |
| Ash | 1.81 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 105.29 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1542.98 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.17 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 21.48 mcg |
|
|
| Folate, DFE | 21.48 mcg_DFE |
|
|
| Betaine | 31.33 mg |
|
|
| Tryptophan | 0.41 g |
|
|
| Threonine | 2.50 g |
|
|
| Isoleucine | 2.84 g |
|
|
| Leucine | 4.97 g |
|
|
| Lysine | 5.28 g |
|
|
| Methionine | 1.63 g |
|
|
| Cystine | 0.81 g |
|
|
| Phenylalanine | 2.47 g |
|
|
| Tyrosine | 1.99 g |
|
|
| Valine | 3.10 g |
|
|
| Arginine | 4.04 g |
|
|
| Histidine | 2.00 g |
|
|
| Alanine | 3.80 g |
|
|
| Aspartic acid | 5.70 g |
|
|
| Glutamic acid | 9.39 g |
|
|
| Glycine | 3.81 g |
|
|
| Proline | 2.98 g |
|
|
| Serine | 2.46 g |
|
|
| Hydroxyproline | 0.66 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 152.15 mg |
|
|
| Fatty acids, total saturated | 3.93 g |
|
|
| Fatty acids, total monounsaturated | 4.75 g |
|
|
| Fatty acids, total polyunsaturated | 0.42 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 11 servings. |
| Protein | 29.69 g |
53.02% |
606% |
| Total lipid (fat) | 5.36 g |
17.87% |
204% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 175.10 kcal |
8.76% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 5.95 mg |
0.6% |
7% |
| Iron, Fe | 2.42 mg |
30.25% |
346% |
| Magnesium, Mg | 19.55 mg |
4.89% |
56% |
| Phosphorus, P | 188.70 mg |
26.96% |
308% |
| Potassium, K | 245.65 mg |
5.23% |
60% |
| Sodium, Na | 39.10 mg |
2.61% |
30% |
| Zinc, Zn | 5.07 mg |
46.09% |
526% |
| Manganese, Mn | 0.01 mg |
0.43% |
5% |
| Selenium, Se | 36.81 mcg |
66.93% |
764% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.37 mg |
2.47% |
28% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.07 mg |
5.83% |
67% |
| Riboflavin | 0.16 mg |
12.31% |
141% |
| Niacin | 5.11 mg |
31.94% |
365% |
| Pantothenic acid | 0.58 mg |
11.6% |
132% |
| Vitamin B-6 | 0.39 mg |
30% |
343% |
| Folate, total | 10.20 mcg |
2.55% |
29% |
| Vitamin B-12 | 1.53 mcg |
63.75% |
728% |
| Choline, total | 113.05 mg |
20.55% |
235% |
| Vitamin K (phylloquinone) | 1.36 mcg |
1.13% |
13% |
| Omega 6 | 0.16 g |
1.03% |
12% |
| Omega 3 | 0.01 g |
0.45% |
5% |
| Ash | 0.86 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 50.00 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 732.70 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 10.20 mcg |
|
|
| Folate, DFE | 10.20 mcg_DFE |
|
|
| Betaine | 14.88 mg |
|
|
| Tryptophan | 0.20 g |
|
|
| Threonine | 1.19 g |
|
|
| Isoleucine | 1.35 g |
|
|
| Leucine | 2.36 g |
|
|
| Lysine | 2.51 g |
|
|
| Methionine | 0.77 g |
|
|
| Cystine | 0.38 g |
|
|
| Phenylalanine | 1.17 g |
|
|
| Tyrosine | 0.95 g |
|
|
| Valine | 1.47 g |
|
|
| Arginine | 1.92 g |
|
|
| Histidine | 0.95 g |
|
|
| Alanine | 1.81 g |
|
|
| Aspartic acid | 2.70 g |
|
|
| Glutamic acid | 4.46 g |
|
|
| Glycine | 1.81 g |
|
|
| Proline | 1.42 g |
|
|
| Serine | 1.17 g |
|
|
| Hydroxyproline | 0.31 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 72.25 mg |
|
|
| Fatty acids, total saturated | 1.87 g |
|
|
| Fatty acids, total monounsaturated | 2.26 g |
|
|
| Fatty acids, total polyunsaturated | 0.20 g |
|
|