Nutritional Information for Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
1.000 roast (yield from 572 g raw meat) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 roast (yield from 572 g raw meat) 464.0 grams |
Max calories at 2 servings. |
| Protein | 131.27 g |
234.41% |
598% |
| Total lipid (fat) | 24.73 g |
82.43% |
210% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 784.16 kcal |
39.21% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 27.84 mg |
2.78% |
7% |
| Iron, Fe | 10.90 mg |
136.25% |
348% |
| Magnesium, Mg | 88.16 mg |
22.04% |
56% |
| Phosphorus, P | 849.12 mg |
121.3% |
309% |
| Potassium, K | 1104.32 mg |
23.5% |
60% |
| Sodium, Na | 176.32 mg |
11.75% |
30% |
| Zinc, Zn | 22.83 mg |
207.55% |
529% |
| Manganese, Mn | 0.05 mg |
2.17% |
6% |
| Selenium, Se | 165.65 mcg |
301.18% |
768% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 1.67 mg |
11.13% |
28% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.32 mg |
26.67% |
68% |
| Riboflavin | 0.71 mg |
54.62% |
139% |
| Niacin | 22.57 mg |
141.06% |
360% |
| Pantothenic acid | 2.58 mg |
51.6% |
132% |
| Vitamin B-6 | 1.73 mg |
133.08% |
339% |
| Folate, total | 41.76 mcg |
10.44% |
27% |
| Vitamin B-12 | 6.73 mcg |
280.42% |
715% |
| Choline, total | 499.73 mg |
90.86% |
232% |
| Vitamin K (phylloquinone) | 6.03 mcg |
5.03% |
13% |
| Omega 6 | 0.72 g |
4.63% |
12% |
| Omega 3 | 0.07 g |
3.15% |
8% |
| Ash | 5.24 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 305.78 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 3280.48 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.37 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 41.76 mcg |
|
|
| Folate, DFE | 41.76 mcg_DFE |
|
|
| Betaine | 65.89 mg |
|
|
| Tryptophan | 0.86 g |
|
|
| Threonine | 5.24 g |
|
|
| Isoleucine | 5.97 g |
|
|
| Leucine | 10.44 g |
|
|
| Lysine | 11.09 g |
|
|
| Methionine | 3.42 g |
|
|
| Cystine | 1.69 g |
|
|
| Phenylalanine | 5.18 g |
|
|
| Tyrosine | 4.18 g |
|
|
| Valine | 6.51 g |
|
|
| Arginine | 8.49 g |
|
|
| Histidine | 4.19 g |
|
|
| Alanine | 7.98 g |
|
|
| Aspartic acid | 11.95 g |
|
|
| Glutamic acid | 19.70 g |
|
|
| Glycine | 7.99 g |
|
|
| Proline | 6.25 g |
|
|
| Serine | 5.17 g |
|
|
| Hydroxyproline | 1.38 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 334.08 mg |
|
|
| Fatty acids, total saturated | 8.63 g |
|
|
| Fatty acids, total monounsaturated | 10.43 g |
|
|
| Fatty acids, total polyunsaturated | 0.92 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 13 servings. |
| Protein | 24.05 g |
42.95% |
598% |
| Total lipid (fat) | 4.53 g |
15.1% |
210% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 143.65 kcal |
7.18% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 5.10 mg |
0.51% |
7% |
| Iron, Fe | 2.00 mg |
25% |
348% |
| Magnesium, Mg | 16.15 mg |
4.04% |
56% |
| Phosphorus, P | 155.55 mg |
22.22% |
309% |
| Potassium, K | 202.30 mg |
4.3% |
60% |
| Sodium, Na | 32.30 mg |
2.15% |
30% |
| Zinc, Zn | 4.18 mg |
38% |
529% |
| Manganese, Mn | 0.01 mg |
0.43% |
6% |
| Selenium, Se | 30.35 mcg |
55.18% |
768% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.31 mg |
2.07% |
29% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
70% |
| Riboflavin | 0.13 mg |
10% |
139% |
| Niacin | 4.14 mg |
25.88% |
360% |
| Pantothenic acid | 0.47 mg |
9.4% |
131% |
| Vitamin B-6 | 0.32 mg |
24.62% |
343% |
| Folate, total | 7.65 mcg |
1.91% |
27% |
| Vitamin B-12 | 1.23 mcg |
51.25% |
714% |
| Choline, total | 91.55 mg |
16.65% |
232% |
| Vitamin K (phylloquinone) | 1.11 mcg |
0.93% |
13% |
| Omega 6 | 0.13 g |
0.84% |
12% |
| Omega 3 | 0.01 g |
0.45% |
6% |
| Ash | 0.96 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 56.02 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 600.95 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.65 mcg |
|
|
| Folate, DFE | 7.65 mcg_DFE |
|
|
| Betaine | 12.07 mg |
|
|
| Tryptophan | 0.16 g |
|
|
| Threonine | 0.96 g |
|
|
| Isoleucine | 1.09 g |
|
|
| Leucine | 1.91 g |
|
|
| Lysine | 2.03 g |
|
|
| Methionine | 0.63 g |
|
|
| Cystine | 0.31 g |
|
|
| Phenylalanine | 0.95 g |
|
|
| Tyrosine | 0.77 g |
|
|
| Valine | 1.19 g |
|
|
| Arginine | 1.55 g |
|
|
| Histidine | 0.77 g |
|
|
| Alanine | 1.46 g |
|
|
| Aspartic acid | 2.19 g |
|
|
| Glutamic acid | 3.61 g |
|
|
| Glycine | 1.46 g |
|
|
| Proline | 1.15 g |
|
|
| Serine | 0.95 g |
|
|
| Hydroxyproline | 0.25 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 61.20 mg |
|
|
| Fatty acids, total saturated | 1.58 g |
|
|
| Fatty acids, total monounsaturated | 1.91 g |
|
|
| Fatty acids, total polyunsaturated | 0.17 g |
|
|