Nutritional Information for Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
1.000 roast (yield from 436 g raw meat) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 roast (yield from 436 g raw meat) 346.0 grams |
Max calories at 3 servings. |
| Protein | 100.79 g |
179.98% |
619% |
| Total lipid (fat) | 16.61 g |
55.37% |
190% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 581.28 kcal |
29.06% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 24.22 mg |
2.42% |
8% |
| Iron, Fe | 8.17 mg |
102.13% |
351% |
| Magnesium, Mg | 65.74 mg |
16.44% |
57% |
| Phosphorus, P | 622.80 mg |
88.97% |
306% |
| Potassium, K | 813.10 mg |
17.3% |
60% |
| Sodium, Na | 131.48 mg |
8.77% |
30% |
| Zinc, Zn | 16.78 mg |
152.55% |
525% |
| Manganese, Mn | 0.03 mg |
1.3% |
4% |
| Selenium, Se | 102.42 mcg |
186.22% |
641% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 1.25 mg |
8.33% |
29% |
| Vitamin D (D2 + D3) | 0.69 mcg |
13.8% |
47% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.23 mg |
19.17% |
66% |
| Riboflavin | 0.54 mg |
41.54% |
143% |
| Niacin | 17.61 mg |
110.06% |
379% |
| Pantothenic acid | 1.99 mg |
39.8% |
137% |
| Vitamin B-6 | 1.33 mg |
102.31% |
352% |
| Folate, total | 31.14 mcg |
7.79% |
27% |
| Vitamin B-12 | 5.61 mcg |
233.75% |
804% |
| Choline, total | 383.71 mg |
69.77% |
240% |
| Vitamin K (phylloquinone) | 4.50 mcg |
3.75% |
13% |
| Omega 6 | 0.47 g |
3.02% |
10% |
| Omega 3 | 0.08 g |
3.6% |
12% |
| Ash | 4.12 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 228.12 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2425.46 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.24 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 20.76 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.69 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 31.14 mcg |
|
|
| Folate, DFE | 31.14 mcg_DFE |
|
|
| Betaine | 50.52 mg |
|
|
| Tryptophan | 0.66 g |
|
|
| Threonine | 4.03 g |
|
|
| Isoleucine | 4.58 g |
|
|
| Leucine | 8.02 g |
|
|
| Lysine | 8.52 g |
|
|
| Methionine | 2.62 g |
|
|
| Cystine | 1.30 g |
|
|
| Phenylalanine | 3.98 g |
|
|
| Tyrosine | 3.21 g |
|
|
| Valine | 5.00 g |
|
|
| Arginine | 6.52 g |
|
|
| Histidine | 3.22 g |
|
|
| Alanine | 6.13 g |
|
|
| Aspartic acid | 9.18 g |
|
|
| Glutamic acid | 15.13 g |
|
|
| Glycine | 6.13 g |
|
|
| Proline | 4.81 g |
|
|
| Serine | 3.97 g |
|
|
| Hydroxyproline | 1.06 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 186.84 mg |
|
|
| Fatty acids, total saturated | 5.97 g |
|
|
| Fatty acids, total monounsaturated | 7.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.63 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 14 servings. |
| Protein | 24.76 g |
44.21% |
619% |
| Total lipid (fat) | 4.08 g |
13.6% |
190% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 142.80 kcal |
7.14% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 5.95 mg |
0.6% |
8% |
| Iron, Fe | 2.01 mg |
25.13% |
352% |
| Magnesium, Mg | 16.15 mg |
4.04% |
57% |
| Phosphorus, P | 153.00 mg |
21.86% |
306% |
| Potassium, K | 199.75 mg |
4.25% |
60% |
| Sodium, Na | 32.30 mg |
2.15% |
30% |
| Zinc, Zn | 4.12 mg |
37.45% |
525% |
| Manganese, Mn | 0.01 mg |
0.43% |
6% |
| Selenium, Se | 25.16 mcg |
45.75% |
641% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.31 mg |
2.07% |
29% |
| Vitamin D (D2 + D3) | 0.17 mcg |
3.4% |
48% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
70% |
| Riboflavin | 0.13 mg |
10% |
140% |
| Niacin | 4.33 mg |
27.06% |
379% |
| Pantothenic acid | 0.49 mg |
9.8% |
137% |
| Vitamin B-6 | 0.33 mg |
25.38% |
356% |
| Folate, total | 7.65 mcg |
1.91% |
27% |
| Vitamin B-12 | 1.38 mcg |
57.5% |
805% |
| Choline, total | 94.27 mg |
17.14% |
240% |
| Vitamin K (phylloquinone) | 1.11 mcg |
0.93% |
13% |
| Omega 6 | 0.11 g |
0.71% |
10% |
| Omega 3 | 0.02 g |
0.9% |
13% |
| Ash | 1.01 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 56.04 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 595.85 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 5.10 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.17 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.65 mcg |
|
|
| Folate, DFE | 7.65 mcg_DFE |
|
|
| Betaine | 12.41 mg |
|
|
| Tryptophan | 0.16 g |
|
|
| Threonine | 0.99 g |
|
|
| Isoleucine | 1.13 g |
|
|
| Leucine | 1.97 g |
|
|
| Lysine | 2.09 g |
|
|
| Methionine | 0.64 g |
|
|
| Cystine | 0.32 g |
|
|
| Phenylalanine | 0.98 g |
|
|
| Tyrosine | 0.79 g |
|
|
| Valine | 1.23 g |
|
|
| Arginine | 1.60 g |
|
|
| Histidine | 0.79 g |
|
|
| Alanine | 1.51 g |
|
|
| Aspartic acid | 2.26 g |
|
|
| Glutamic acid | 3.72 g |
|
|
| Glycine | 1.51 g |
|
|
| Proline | 1.18 g |
|
|
| Serine | 0.97 g |
|
|
| Hydroxyproline | 0.26 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 45.90 mg |
|
|
| Fatty acids, total saturated | 1.47 g |
|
|
| Fatty acids, total monounsaturated | 1.73 g |
|
|
| Fatty acids, total polyunsaturated | 0.15 g |
|
|