Nutritional Information for Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
1.000 roast (yield from 426 g raw meat)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 roast (yield from 426 g raw meat) 337.0 grams | Max calories at 3 servings. | |
| Protein | 99.99 g | 178.55% | 627% |
| Total lipid (fat) | 15.91 g | 53.03% | 186% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 569.53 kcal | 28.48% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 23.59 mg | 2.36% | 8% |
| Iron, Fe | 7.92 mg | 99% | 348% |
| Magnesium, Mg | 64.03 mg | 16.01% | 56% |
| Phosphorus, P | 623.45 mg | 89.06% | 313% |
| Potassium, K | 805.43 mg | 17.14% | 60% |
| Sodium, Na | 131.43 mg | 8.76% | 31% |
| Zinc, Zn | 16.72 mg | 152% | 534% |
| Manganese, Mn | 0.03 mg | 1.3% | 5% |
| Selenium, Se | 97.39 mcg | 177.07% | 622% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 1.21 mg | 8.07% | 28% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.25 mg | 20.83% | 73% |
| Riboflavin | 0.50 mg | 38.46% | 135% |
| Niacin | 16.87 mg | 105.44% | 370% |
| Pantothenic acid | 1.97 mg | 39.4% | 138% |
| Vitamin B-6 | 1.31 mg | 100.77% | 354% |
| Folate, total | 30.33 mcg | 7.58% | 27% |
| Vitamin B-12 | 5.12 mcg | 213.33% | 749% |
| Choline, total | 380.81 mg | 69.24% | 243% |
| Vitamin K (phylloquinone) | 4.38 mcg | 3.65% | 13% |
| Omega 6 | 0.45 g | 2.89% | 10% |
| Omega 3 | 0.08 g | 3.6% | 13% |
| Ash | 4.08 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 221.88 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 2385.96 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.25 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 30.33 mcg | ||
| Folate, DFE | 30.33 mcg_DFE | ||
| Betaine | 49.88 mg | ||
| Tryptophan | 0.66 g | ||
| Threonine | 3.99 g | ||
| Isoleucine | 4.55 g | ||
| Leucine | 7.95 g | ||
| Lysine | 8.45 g | ||
| Methionine | 2.61 g | ||
| Cystine | 1.29 g | ||
| Phenylalanine | 3.95 g | ||
| Tyrosine | 3.19 g | ||
| Valine | 4.96 g | ||
| Arginine | 6.47 g | ||
| Histidine | 3.19 g | ||
| Alanine | 6.08 g | ||
| Aspartic acid | 9.11 g | ||
| Glutamic acid | 15.01 g | ||
| Glycine | 6.09 g | ||
| Proline | 4.77 g | ||
| Serine | 3.94 g | ||
| Hydroxyproline | 1.05 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 178.61 mg | ||
| Fatty acids, total saturated | 5.72 g | ||
| Fatty acids, total monounsaturated | 6.74 g | ||
| Fatty acids, total polyunsaturated | 0.60 g | ||