Nutritional Information for Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
1.000 roast (yield from 436 g raw meat) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 roast (yield from 436 g raw meat) 346.0 grams |
Max calories at 3 servings. |
| Protein | 101.48 g |
181.21% |
647% |
| Total lipid (fat) | 14.15 g |
47.17% |
168% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 560.52 kcal |
28.03% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 20.76 mg |
2.08% |
7% |
| Iron, Fe | 8.44 mg |
105.5% |
376% |
| Magnesium, Mg | 65.74 mg |
16.44% |
59% |
| Phosphorus, P | 636.64 mg |
90.95% |
325% |
| Potassium, K | 826.94 mg |
17.59% |
63% |
| Sodium, Na | 131.48 mg |
8.77% |
31% |
| Zinc, Zn | 17.33 mg |
157.55% |
562% |
| Manganese, Mn | 0.03 mg |
1.3% |
5% |
| Selenium, Se | 113.83 mcg |
206.96% |
738% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 1.25 mg |
8.33% |
30% |
| Vitamin D (D2 + D3) | 0.35 mcg |
7% |
25% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.23 mg |
19.17% |
68% |
| Riboflavin | 0.57 mg |
43.85% |
156% |
| Niacin | 18.23 mg |
113.94% |
407% |
| Pantothenic acid | 2.00 mg |
40% |
143% |
| Vitamin B-6 | 1.36 mg |
104.62% |
373% |
| Folate, total | 34.60 mcg |
8.65% |
31% |
| Vitamin B-12 | 5.61 mcg |
233.75% |
834% |
| Choline, total | 386.48 mg |
70.27% |
251% |
| Vitamin K (phylloquinone) | 4.50 mcg |
3.75% |
13% |
| Omega 6 | 0.41 g |
2.64% |
9% |
| Omega 3 | 0.04 g |
1.8% |
6% |
| Ash | 4.15 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 229.92 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2345.88 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.25 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 10.38 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.35 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 34.60 mcg |
|
|
| Folate, DFE | 34.60 mcg_DFE |
|
|
| Betaine | 50.86 mg |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 190.30 mg |
|
|
| Fatty acids, total saturated | 4.93 g |
|
|
| Fatty acids, total monounsaturated | 5.96 g |
|
|
| Fatty acids, total polyunsaturated | 0.53 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 14 servings. |
| Protein | 24.93 g |
44.52% |
647% |
| Total lipid (fat) | 3.48 g |
11.6% |
168% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 137.70 kcal |
6.89% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 5.10 mg |
0.51% |
7% |
| Iron, Fe | 2.07 mg |
25.88% |
376% |
| Magnesium, Mg | 16.15 mg |
4.04% |
59% |
| Phosphorus, P | 156.40 mg |
22.34% |
325% |
| Potassium, K | 203.15 mg |
4.32% |
63% |
| Sodium, Na | 32.30 mg |
2.15% |
31% |
| Zinc, Zn | 4.26 mg |
38.73% |
562% |
| Manganese, Mn | 0.01 mg |
0.43% |
6% |
| Selenium, Se | 27.97 mcg |
50.85% |
739% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.31 mg |
2.07% |
30% |
| Vitamin D (D2 + D3) | 0.09 mcg |
1.8% |
26% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
73% |
| Riboflavin | 0.14 mg |
10.77% |
156% |
| Niacin | 4.48 mg |
28% |
407% |
| Pantothenic acid | 0.49 mg |
9.8% |
142% |
| Vitamin B-6 | 0.33 mg |
25.38% |
369% |
| Folate, total | 8.50 mcg |
2.13% |
31% |
| Vitamin B-12 | 1.38 mcg |
57.5% |
835% |
| Choline, total | 94.95 mg |
17.26% |
251% |
| Vitamin K (phylloquinone) | 1.11 mcg |
0.93% |
13% |
| Omega 6 | 0.10 g |
0.64% |
9% |
| Omega 3 | 0.01 g |
0.45% |
7% |
| Ash | 1.02 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 56.48 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 576.30 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 2.55 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.09 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 8.50 mcg |
|
|
| Folate, DFE | 8.50 mcg_DFE |
|
|
| Betaine | 12.50 mg |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 46.75 mg |
|
|
| Fatty acids, total saturated | 1.21 g |
|
|
| Fatty acids, total monounsaturated | 1.46 g |
|
|
| Fatty acids, total polyunsaturated | 0.13 g |
|
|