Nutritional Information for Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
1.000 roast (yield from 426 g raw meat) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 roast (yield from 426 g raw meat) 337.0 grams |
Max calories at 3 servings. |
| Protein | 100.83 g |
180.05% |
656% |
| Total lipid (fat) | 13.04 g |
43.47% |
158% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 549.31 kcal |
27.47% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 20.22 mg |
2.02% |
7% |
| Iron, Fe | 8.16 mg |
102% |
371% |
| Magnesium, Mg | 67.40 mg |
16.85% |
61% |
| Phosphorus, P | 636.93 mg |
90.99% |
331% |
| Potassium, K | 829.02 mg |
17.64% |
64% |
| Sodium, Na | 131.43 mg |
8.76% |
32% |
| Zinc, Zn | 17.12 mg |
155.64% |
567% |
| Manganese, Mn | 0.04 mg |
1.74% |
6% |
| Selenium, Se | 124.02 mcg |
225.49% |
821% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 1.21 mg |
8.07% |
29% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.24 mg |
20% |
73% |
| Riboflavin | 0.55 mg |
42.31% |
154% |
| Niacin | 17.34 mg |
108.38% |
395% |
| Pantothenic acid | 1.99 mg |
39.8% |
145% |
| Vitamin B-6 | 1.33 mg |
102.31% |
372% |
| Folate, total | 33.70 mcg |
8.43% |
31% |
| Vitamin B-12 | 5.19 mcg |
216.25% |
787% |
| Choline, total | 384.18 mg |
69.85% |
254% |
| Vitamin K (phylloquinone) | 4.38 mcg |
3.65% |
13% |
| Omega 6 | 0.38 g |
2.44% |
9% |
| Omega 3 | 0.04 g |
1.8% |
7% |
| Ash | 4.11 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 223.97 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2294.97 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.28 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 33.70 mcg |
|
|
| Folate, DFE | 33.70 mcg_DFE |
|
|
| Betaine | 50.55 mg |
|
|
| Tryptophan | 0.66 g |
|
|
| Threonine | 4.03 g |
|
|
| Isoleucine | 4.59 g |
|
|
| Leucine | 8.02 g |
|
|
| Lysine | 8.52 g |
|
|
| Methionine | 2.63 g |
|
|
| Cystine | 1.30 g |
|
|
| Phenylalanine | 3.98 g |
|
|
| Tyrosine | 3.21 g |
|
|
| Valine | 5.00 g |
|
|
| Arginine | 6.52 g |
|
|
| Histidine | 3.22 g |
|
|
| Alanine | 6.13 g |
|
|
| Aspartic acid | 9.18 g |
|
|
| Glutamic acid | 15.14 g |
|
|
| Glycine | 6.14 g |
|
|
| Proline | 4.81 g |
|
|
| Serine | 3.97 g |
|
|
| Hydroxyproline | 1.06 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 175.24 mg |
|
|
| Fatty acids, total saturated | 4.55 g |
|
|
| Fatty acids, total monounsaturated | 5.49 g |
|
|
| Fatty acids, total polyunsaturated | 0.49 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 14 servings. |
| Protein | 25.43 g |
45.41% |
656% |
| Total lipid (fat) | 3.29 g |
10.97% |
158% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 138.55 kcal |
6.93% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 5.10 mg |
0.51% |
7% |
| Iron, Fe | 2.06 mg |
25.75% |
372% |
| Magnesium, Mg | 17.00 mg |
4.25% |
61% |
| Phosphorus, P | 160.65 mg |
22.95% |
331% |
| Potassium, K | 209.10 mg |
4.45% |
64% |
| Sodium, Na | 33.15 mg |
2.21% |
32% |
| Zinc, Zn | 4.32 mg |
39.27% |
567% |
| Manganese, Mn | 0.01 mg |
0.43% |
6% |
| Selenium, Se | 31.28 mcg |
56.87% |
821% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.31 mg |
2.07% |
30% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
72% |
| Riboflavin | 0.14 mg |
10.77% |
155% |
| Niacin | 4.37 mg |
27.31% |
394% |
| Pantothenic acid | 0.50 mg |
10% |
144% |
| Vitamin B-6 | 0.34 mg |
26.15% |
378% |
| Folate, total | 8.50 mcg |
2.13% |
31% |
| Vitamin B-12 | 1.31 mcg |
54.58% |
788% |
| Choline, total | 96.90 mg |
17.62% |
254% |
| Vitamin K (phylloquinone) | 1.11 mcg |
0.93% |
13% |
| Omega 6 | 0.10 g |
0.64% |
9% |
| Omega 3 | 0.01 g |
0.45% |
7% |
| Ash | 1.04 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 56.49 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 578.85 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 8.50 mcg |
|
|
| Folate, DFE | 8.50 mcg_DFE |
|
|
| Betaine | 12.75 mg |
|
|
| Tryptophan | 0.17 g |
|
|
| Threonine | 1.02 g |
|
|
| Isoleucine | 1.16 g |
|
|
| Leucine | 2.02 g |
|
|
| Lysine | 2.15 g |
|
|
| Methionine | 0.66 g |
|
|
| Cystine | 0.33 g |
|
|
| Phenylalanine | 1.00 g |
|
|
| Tyrosine | 0.81 g |
|
|
| Valine | 1.26 g |
|
|
| Arginine | 1.64 g |
|
|
| Histidine | 0.81 g |
|
|
| Alanine | 1.55 g |
|
|
| Aspartic acid | 2.32 g |
|
|
| Glutamic acid | 3.82 g |
|
|
| Glycine | 1.55 g |
|
|
| Proline | 1.21 g |
|
|
| Serine | 1.00 g |
|
|
| Hydroxyproline | 0.27 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 44.20 mg |
|
|
| Fatty acids, total saturated | 1.15 g |
|
|
| Fatty acids, total monounsaturated | 1.39 g |
|
|
| Fatty acids, total polyunsaturated | 0.12 g |
|
|