Nutritional Information for Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 steak 150.0 grams | Max calories at 7 servings. | |
| Protein | 40.68 g | 72.64% | 547% |
| Total lipid (fat) | 10.17 g | 33.9% | 255% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 265.50 kcal | 13.28% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 7.50 mg | 0.75% | 6% |
| Iron, Fe | 3.77 mg | 47.13% | 355% |
| Magnesium, Mg | 39.00 mg | 9.75% | 73% |
| Phosphorus, P | 360.00 mg | 51.43% | 387% |
| Potassium, K | 565.50 mg | 12.03% | 91% |
| Sodium, Na | 78.00 mg | 5.2% | 39% |
| Zinc, Zn | 10.26 mg | 93.27% | 703% |
| Manganese, Mn | 0.02 mg | 0.87% | 7% |
| Selenium, Se | 58.50 mcg | 106.36% | 801% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.30 mg | 2% | 15% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.09 mg | 7.5% | 56% |
| Riboflavin | 0.33 mg | 25.38% | 191% |
| Niacin | 7.77 mg | 48.56% | 366% |
| Pantothenic acid | 1.13 mg | 22.6% | 170% |
| Vitamin B-6 | 0.74 mg | 56.92% | 429% |
| Folate, total | 15.00 mcg | 3.75% | 28% |
| Vitamin B-12 | 4.85 mcg | 202.08% | 1522% |
| Choline, total | 156.45 mg | 28.45% | 214% |
| Vitamin K (phylloquinone) | 0.30 mcg | 0.25% | 2% |
| Omega 6 | 0.44 g | 2.83% | 21% |
| Omega 3 | 0.02 g | 0.9% | 7% |
| Ash | 1.50 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 98.19 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1110.00 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.13 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.05 mg | ||
| Tocopherol, delta | 0.02 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 15.00 mcg | ||
| Folate, DFE | 15.00 mcg_DFE | ||
| Betaine | 22.35 mg | ||
| Tryptophan | 0.27 g | ||
| Threonine | 1.62 g | ||
| Isoleucine | 1.85 g | ||
| Leucine | 3.24 g | ||
| Lysine | 3.44 g | ||
| Methionine | 1.06 g | ||
| Cystine | 0.53 g | ||
| Phenylalanine | 1.61 g | ||
| Tyrosine | 1.30 g | ||
| Valine | 2.02 g | ||
| Arginine | 2.63 g | ||
| Histidine | 1.30 g | ||
| Alanine | 2.47 g | ||
| Aspartic acid | 3.71 g | ||
| Glutamic acid | 6.11 g | ||
| Glycine | 2.48 g | ||
| Proline | 1.94 g | ||
| Serine | 1.60 g | ||
| Hydroxyproline | 0.43 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 115.50 mg | ||
| Fatty acids, total trans | 0.35 g | ||
| Fatty acids, total saturated | 3.79 g | ||
| Fatty acids, total monounsaturated | 4.07 g | ||
| Fatty acids, total polyunsaturated | 0.54 g | ||
| Fatty acids, total trans-monoenoic | 0.28 g | ||
| Fatty acids, total trans-polyenoic | 0.07 g | ||