Nutritional Information for Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 steak 197.0 grams | Max calories at 7 servings. | |
| Protein | 41.23 g | 73.63% | 523% |
| Total lipid (fat) | 11.60 g | 38.67% | 275% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 281.71 kcal | 14.09% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 9.85 mg | 0.99% | 7% |
| Iron, Fe | 3.86 mg | 48.25% | 343% |
| Magnesium, Mg | 47.28 mg | 11.82% | 84% |
| Phosphorus, P | 423.55 mg | 60.51% | 430% |
| Potassium, K | 715.11 mg | 15.22% | 108% |
| Sodium, Na | 106.38 mg | 7.09% | 50% |
| Zinc, Zn | 10.48 mg | 95.27% | 676% |
| Manganese, Mn | 0.02 mg | 0.87% | 6% |
| Selenium, Se | 59.10 mcg | 107.45% | 763% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.41 mg | 2.73% | 19% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.14 mg | 11.67% | 83% |
| Riboflavin | 0.36 mg | 27.69% | 197% |
| Niacin | 9.87 mg | 61.69% | 438% |
| Pantothenic acid | 1.44 mg | 28.8% | 204% |
| Vitamin B-6 | 1.04 mg | 80% | 568% |
| Folate, total | 21.67 mcg | 5.42% | 38% |
| Vitamin B-12 | 8.85 mcg | 368.75% | 2618% |
| Choline, total | 164.69 mg | 29.94% | 213% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.50 g | 3.22% | 23% |
| Omega 3 | 0.02 g | 0.9% | 6% |
| Ash | 1.89 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 142.73 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1174.12 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.15 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.02 mg | ||
| Tocopherol, gamma | 0.06 mg | ||
| Tocopherol, delta | 0.02 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 21.67 mcg | ||
| Folate, DFE | 21.67 mcg_DFE | ||
| Betaine | 29.16 mg | ||
| Tryptophan | 0.27 g | ||
| Threonine | 1.65 g | ||
| Isoleucine | 1.88 g | ||
| Leucine | 3.28 g | ||
| Lysine | 3.48 g | ||
| Methionine | 1.07 g | ||
| Cystine | 0.53 g | ||
| Phenylalanine | 1.63 g | ||
| Tyrosine | 1.31 g | ||
| Valine | 2.05 g | ||
| Arginine | 2.67 g | ||
| Histidine | 1.32 g | ||
| Alanine | 2.51 g | ||
| Aspartic acid | 3.76 g | ||
| Glutamic acid | 6.19 g | ||
| Glycine | 2.51 g | ||
| Proline | 1.97 g | ||
| Serine | 1.63 g | ||
| Hydroxyproline | 0.21 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 116.23 mg | ||
| Fatty acids, total trans | 0.41 g | ||
| Fatty acids, total saturated | 4.26 g | ||
| Fatty acids, total monounsaturated | 4.60 g | ||
| Fatty acids, total polyunsaturated | 0.61 g | ||
| Fatty acids, total trans-monoenoic | 0.32 g | ||
| Fatty acids, total trans-polyenoic | 0.09 g | ||