Nutritional Information for Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 steak 156.0 grams | Max calories at 6 servings. | |
| Protein | 41.93 g | 74.88% | 511% |
| Total lipid (fat) | 12.68 g | 42.27% | 288% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 293.28 kcal | 14.66% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 7.80 mg | 0.78% | 5% |
| Iron, Fe | 3.92 mg | 49% | 334% |
| Magnesium, Mg | 40.56 mg | 10.14% | 69% |
| Phosphorus, P | 371.28 mg | 53.04% | 362% |
| Potassium, K | 581.88 mg | 12.38% | 84% |
| Sodium, Na | 79.56 mg | 5.3% | 36% |
| Zinc, Zn | 10.23 mg | 93% | 634% |
| Manganese, Mn | 0.02 mg | 0.87% | 6% |
| Selenium, Se | 62.09 mcg | 112.89% | 770% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.31 mg | 2.07% | 14% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.08 mg | 6.67% | 45% |
| Riboflavin | 0.33 mg | 25.38% | 173% |
| Niacin | 8.48 mg | 53% | 361% |
| Pantothenic acid | 1.10 mg | 22% | 150% |
| Vitamin B-6 | 0.80 mg | 61.54% | 420% |
| Folate, total | 15.60 mcg | 3.9% | 27% |
| Vitamin B-12 | 4.56 mcg | 190% | 1296% |
| Choline, total | 161.93 mg | 29.44% | 201% |
| Vitamin K (phylloquinone) | 0.31 mcg | 0.26% | 2% |
| Omega 6 | 0.47 g | 3.02% | 21% |
| Omega 3 | 0.02 g | 0.9% | 6% |
| Ash | 1.51 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 100.67 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1227.72 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.14 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.05 mg | ||
| Tocopherol, delta | 0.02 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 15.60 mcg | ||
| Folate, DFE | 15.60 mcg_DFE | ||
| Betaine | 25.58 mg | ||
| Tryptophan | 0.28 g | ||
| Threonine | 1.68 g | ||
| Isoleucine | 1.91 g | ||
| Leucine | 3.34 g | ||
| Lysine | 3.54 g | ||
| Methionine | 1.09 g | ||
| Cystine | 0.54 g | ||
| Phenylalanine | 1.66 g | ||
| Tyrosine | 1.34 g | ||
| Valine | 2.08 g | ||
| Arginine | 2.71 g | ||
| Histidine | 1.34 g | ||
| Alanine | 2.55 g | ||
| Aspartic acid | 3.82 g | ||
| Glutamic acid | 6.30 g | ||
| Glycine | 2.55 g | ||
| Proline | 2.00 g | ||
| Serine | 1.65 g | ||
| Hydroxyproline | 0.44 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 117.00 mg | ||
| Fatty acids, total trans | 0.38 g | ||
| Fatty acids, total saturated | 4.30 g | ||
| Fatty acids, total monounsaturated | 4.65 g | ||
| Fatty acids, total polyunsaturated | 0.57 g | ||
| Fatty acids, total trans-monoenoic | 0.30 g | ||
| Fatty acids, total trans-polyenoic | 0.08 g | ||