Nutritional Information for Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 steak 209.0 grams | Max calories at 6 servings. | |
| Protein | 43.35 g | 77.41% | 494% |
| Total lipid (fat) | 14.32 g | 47.73% | 305% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 313.50 kcal | 15.68% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 10.45 mg | 1.05% | 7% |
| Iron, Fe | 4.05 mg | 50.63% | 323% |
| Magnesium, Mg | 50.16 mg | 12.54% | 80% |
| Phosphorus, P | 447.26 mg | 63.89% | 408% |
| Potassium, K | 762.85 mg | 16.23% | 104% |
| Sodium, Na | 112.86 mg | 7.52% | 48% |
| Zinc, Zn | 10.76 mg | 97.82% | 624% |
| Manganese, Mn | 0.02 mg | 0.87% | 6% |
| Selenium, Se | 63.95 mcg | 116.27% | 742% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.44 mg | 2.93% | 19% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.15 mg | 12.5% | 80% |
| Riboflavin | 0.37 mg | 28.46% | 182% |
| Niacin | 10.23 mg | 63.94% | 408% |
| Pantothenic acid | 1.49 mg | 29.8% | 190% |
| Vitamin B-6 | 1.10 mg | 84.62% | 540% |
| Folate, total | 22.99 mcg | 5.75% | 37% |
| Vitamin B-12 | 8.44 mcg | 351.67% | 2243% |
| Choline, total | 169.92 mg | 30.89% | 197% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.54 g | 3.47% | 22% |
| Omega 3 | 0.02 g | 0.9% | 6% |
| Ash | 2.01 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 150.58 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1314.61 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.16 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.02 mg | ||
| Tocopherol, gamma | 0.06 mg | ||
| Tocopherol, delta | 0.02 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 22.99 mcg | ||
| Folate, DFE | 22.99 mcg_DFE | ||
| Betaine | 34.69 mg | ||
| Tryptophan | 0.28 g | ||
| Threonine | 1.73 g | ||
| Isoleucine | 1.97 g | ||
| Leucine | 3.45 g | ||
| Lysine | 3.66 g | ||
| Methionine | 1.13 g | ||
| Cystine | 0.56 g | ||
| Phenylalanine | 1.71 g | ||
| Tyrosine | 1.38 g | ||
| Valine | 2.15 g | ||
| Arginine | 2.80 g | ||
| Histidine | 1.38 g | ||
| Alanine | 2.64 g | ||
| Aspartic acid | 3.95 g | ||
| Glutamic acid | 6.51 g | ||
| Glycine | 2.64 g | ||
| Proline | 2.07 g | ||
| Serine | 1.71 g | ||
| Hydroxyproline | 0.21 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 121.22 mg | ||
| Fatty acids, total trans | 0.44 g | ||
| Fatty acids, total saturated | 4.81 g | ||
| Fatty acids, total monounsaturated | 5.22 g | ||
| Fatty acids, total polyunsaturated | 0.67 g | ||
| Fatty acids, total trans-monoenoic | 0.34 g | ||
| Fatty acids, total trans-polyenoic | 0.10 g | ||