Nutritional Information for Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 steak 160.0 grams | Max calories at 7 servings. | |
| Protein | 42.58 g | 76.04% | 587% |
| Total lipid (fat) | 8.51 g | 28.37% | 219% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 259.20 kcal | 12.96% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 8.00 mg | 0.8% | 6% |
| Iron, Fe | 3.98 mg | 49.75% | 384% |
| Magnesium, Mg | 41.60 mg | 10.4% | 80% |
| Phosphorus, P | 388.80 mg | 55.54% | 429% |
| Potassium, K | 617.60 mg | 13.14% | 101% |
| Sodium, Na | 84.80 mg | 5.65% | 44% |
| Zinc, Zn | 11.86 mg | 107.82% | 832% |
| Manganese, Mn | 0.02 mg | 0.87% | 7% |
| Selenium, Se | 60.00 mcg | 109.09% | 842% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.30 mg | 2% | 15% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.11 mg | 9.17% | 71% |
| Riboflavin | 0.36 mg | 27.69% | 214% |
| Niacin | 7.46 mg | 46.63% | 360% |
| Pantothenic acid | 1.36 mg | 27.2% | 210% |
| Vitamin B-6 | 0.73 mg | 56.15% | 433% |
| Folate, total | 16.00 mcg | 4% | 31% |
| Vitamin B-12 | 6.13 mcg | 255.42% | 1971% |
| Choline, total | 167.52 mg | 30.46% | 235% |
| Vitamin K (phylloquinone) | 0.32 mcg | 0.27% | 2% |
| Omega 6 | 0.45 g | 2.89% | 22% |
| Omega 3 | 0.02 g | 0.9% | 7% |
| Ash | 1.55 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 107.41 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1081.60 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.14 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.05 mg | ||
| Tocopherol, delta | 0.02 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 16.00 mcg | ||
| Folate, DFE | 16.00 mcg_DFE | ||
| Betaine | 21.28 mg | ||
| Tryptophan | 0.28 g | ||
| Threonine | 1.70 g | ||
| Isoleucine | 1.94 g | ||
| Leucine | 3.39 g | ||
| Lysine | 3.60 g | ||
| Methionine | 1.11 g | ||
| Cystine | 0.55 g | ||
| Phenylalanine | 1.68 g | ||
| Tyrosine | 1.36 g | ||
| Valine | 2.11 g | ||
| Arginine | 2.75 g | ||
| Histidine | 1.36 g | ||
| Alanine | 2.59 g | ||
| Aspartic acid | 3.88 g | ||
| Glutamic acid | 6.39 g | ||
| Glycine | 2.59 g | ||
| Proline | 2.03 g | ||
| Serine | 1.68 g | ||
| Hydroxyproline | 0.45 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 118.40 mg | ||
| Fatty acids, total trans | 0.34 g | ||
| Fatty acids, total saturated | 3.30 g | ||
| Fatty acids, total monounsaturated | 3.48 g | ||
| Fatty acids, total polyunsaturated | 0.55 g | ||
| Fatty acids, total trans-monoenoic | 0.27 g | ||
| Fatty acids, total trans-polyenoic | 0.07 g | ||