Nutritional Information for Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 steak 203.0 grams | Max calories at 7 servings. | |
| Protein | 42.59 g | 76.05% | 547% |
| Total lipid (fat) | 10.58 g | 35.27% | 254% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 278.11 kcal | 13.91% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 10.15 mg | 1.02% | 7% |
| Iron, Fe | 4.08 mg | 51% | 367% |
| Magnesium, Mg | 48.72 mg | 12.18% | 88% |
| Phosphorus, P | 438.48 mg | 62.64% | 450% |
| Potassium, K | 730.80 mg | 15.55% | 112% |
| Sodium, Na | 107.59 mg | 7.17% | 52% |
| Zinc, Zn | 11.47 mg | 104.27% | 750% |
| Manganese, Mn | 0.02 mg | 0.87% | 6% |
| Selenium, Se | 58.46 mcg | 106.29% | 764% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.41 mg | 2.73% | 20% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.14 mg | 11.67% | 84% |
| Riboflavin | 0.41 mg | 31.54% | 227% |
| Niacin | 10.64 mg | 66.5% | 478% |
| Pantothenic acid | 1.58 mg | 31.6% | 227% |
| Vitamin B-6 | 1.07 mg | 82.31% | 592% |
| Folate, total | 22.33 mcg | 5.58% | 40% |
| Vitamin B-12 | 10.94 mcg | 455.83% | 3278% |
| Choline, total | 174.17 mg | 31.67% | 228% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.49 g | 3.15% | 23% |
| Omega 3 | 0.02 g | 0.9% | 6% |
| Ash | 1.87 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 147.62 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1165.22 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.14 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.02 mg | ||
| Tocopherol, gamma | 0.06 mg | ||
| Tocopherol, delta | 0.02 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 22.33 mcg | ||
| Folate, DFE | 22.33 mcg_DFE | ||
| Betaine | 26.39 mg | ||
| Tryptophan | 0.28 g | ||
| Threonine | 1.70 g | ||
| Isoleucine | 1.94 g | ||
| Leucine | 3.39 g | ||
| Lysine | 3.60 g | ||
| Methionine | 1.11 g | ||
| Cystine | 0.55 g | ||
| Phenylalanine | 1.68 g | ||
| Tyrosine | 1.36 g | ||
| Valine | 2.11 g | ||
| Arginine | 2.75 g | ||
| Histidine | 1.36 g | ||
| Alanine | 2.59 g | ||
| Aspartic acid | 3.88 g | ||
| Glutamic acid | 6.39 g | ||
| Glycine | 2.59 g | ||
| Proline | 2.03 g | ||
| Serine | 1.68 g | ||
| Hydroxyproline | 0.24 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 119.77 mg | ||
| Fatty acids, total trans | 0.42 g | ||
| Fatty acids, total saturated | 3.84 g | ||
| Fatty acids, total monounsaturated | 4.09 g | ||
| Fatty acids, total polyunsaturated | 0.60 g | ||
| Fatty acids, total trans-monoenoic | 0.33 g | ||
| Fatty acids, total trans-polyenoic | 0.09 g | ||