Nutritional Information for Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
1.000 steak , 1.000 serving (3 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 steak 168.0 grams |
Max calories at 7 servings. |
| Protein | 48.85 g |
87.23% |
618% |
| Total lipid (fat) | 8.13 g |
27.1% |
192% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 282.24 kcal |
14.11% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 8.40 mg |
0.84% |
6% |
| Iron, Fe | 4.65 mg |
58.13% |
412% |
| Magnesium, Mg | 43.68 mg |
10.92% |
77% |
| Phosphorus, P | 401.52 mg |
57.36% |
406% |
| Potassium, K | 613.20 mg |
13.05% |
92% |
| Sodium, Na | 90.72 mg |
6.05% |
43% |
| Zinc, Zn | 12.18 mg |
110.73% |
785% |
| Manganese, Mn | 0.02 mg |
0.87% |
6% |
| Selenium, Se | 70.73 mcg |
128.6% |
911% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.34 mg |
2.27% |
16% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.11 mg |
9.17% |
65% |
| Riboflavin | 0.33 mg |
25.38% |
180% |
| Niacin | 9.87 mg |
61.69% |
437% |
| Pantothenic acid | 1.34 mg |
26.8% |
190% |
| Vitamin B-6 | 0.94 mg |
72.31% |
512% |
| Folate, total | 13.44 mcg |
3.36% |
24% |
| Vitamin B-12 | 7.02 mcg |
292.5% |
2073% |
| Choline, total | 172.37 mg |
31.34% |
222% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.41 g |
2.64% |
19% |
| Omega 3 | 0.01 g |
0.45% |
3% |
| Ash | 1.95 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 110.34 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1179.36 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.19 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.02 mg |
|
|
| Tocopherol, gamma | 0.03 mg |
|
|
| Tocopherol, delta | 0.02 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 13.44 mcg |
|
|
| Folate, DFE | 13.44 mcg_DFE |
|
|
| Betaine | 20.16 mg |
|
|
| Tryptophan | 0.32 g |
|
|
| Threonine | 1.95 g |
|
|
| Isoleucine | 2.22 g |
|
|
| Leucine | 3.89 g |
|
|
| Lysine | 4.13 g |
|
|
| Methionine | 1.27 g |
|
|
| Cystine | 0.63 g |
|
|
| Phenylalanine | 1.93 g |
|
|
| Tyrosine | 1.56 g |
|
|
| Valine | 2.42 g |
|
|
| Arginine | 3.16 g |
|
|
| Histidine | 1.56 g |
|
|
| Alanine | 2.97 g |
|
|
| Aspartic acid | 4.45 g |
|
|
| Glutamic acid | 7.33 g |
|
|
| Glycine | 2.98 g |
|
|
| Proline | 2.33 g |
|
|
| Serine | 1.93 g |
|
|
| Hydroxyproline | 0.51 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 134.40 mg |
|
|
| Fatty acids, total trans | 0.28 g |
|
|
| Fatty acids, total saturated | 3.19 g |
|
|
| Fatty acids, total monounsaturated | 3.76 g |
|
|
| Fatty acids, total polyunsaturated | 0.51 g |
|
|
| Fatty acids, total trans-monoenoic | 0.22 g |
|
|
| Fatty acids, total trans-polyenoic | 0.06 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving (3 oz) 85.0 grams |
Max calories at 14 servings. |
| Protein | 24.72 g |
44.14% |
618% |
| Total lipid (fat) | 4.11 g |
13.7% |
192% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 142.80 kcal |
7.14% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 4.25 mg |
0.43% |
6% |
| Iron, Fe | 2.35 mg |
29.38% |
411% |
| Magnesium, Mg | 22.10 mg |
5.53% |
77% |
| Phosphorus, P | 203.15 mg |
29.02% |
406% |
| Potassium, K | 310.25 mg |
6.6% |
92% |
| Sodium, Na | 45.90 mg |
3.06% |
43% |
| Zinc, Zn | 6.16 mg |
56% |
784% |
| Manganese, Mn | 0.01 mg |
0.43% |
6% |
| Selenium, Se | 35.79 mcg |
65.07% |
911% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
1.13% |
16% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
70% |
| Riboflavin | 0.17 mg |
13.08% |
183% |
| Niacin | 4.99 mg |
31.19% |
437% |
| Pantothenic acid | 0.68 mg |
13.6% |
190% |
| Vitamin B-6 | 0.48 mg |
36.92% |
517% |
| Folate, total | 6.80 mcg |
1.7% |
24% |
| Vitamin B-12 | 3.55 mcg |
147.92% |
2072% |
| Choline, total | 87.21 mg |
15.86% |
222% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.21 g |
1.35% |
19% |
| Omega 3 | 0.01 g |
0.45% |
6% |
| Ash | 0.99 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 55.83 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 596.70 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.01 mg |
|
|
| Tocopherol, gamma | 0.02 mg |
|
|
| Tocopherol, delta | 0.01 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.80 mcg |
|
|
| Folate, DFE | 6.80 mcg_DFE |
|
|
| Betaine | 10.20 mg |
|
|
| Tryptophan | 0.16 g |
|
|
| Threonine | 0.99 g |
|
|
| Isoleucine | 1.12 g |
|
|
| Leucine | 1.97 g |
|
|
| Lysine | 2.09 g |
|
|
| Methionine | 0.64 g |
|
|
| Cystine | 0.32 g |
|
|
| Phenylalanine | 0.98 g |
|
|
| Tyrosine | 0.79 g |
|
|
| Valine | 1.23 g |
|
|
| Arginine | 1.60 g |
|
|
| Histidine | 0.79 g |
|
|
| Alanine | 1.50 g |
|
|
| Aspartic acid | 2.25 g |
|
|
| Glutamic acid | 3.71 g |
|
|
| Glycine | 1.51 g |
|
|
| Proline | 1.18 g |
|
|
| Serine | 0.97 g |
|
|
| Hydroxyproline | 0.26 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 68.00 mg |
|
|
| Fatty acids, total trans | 0.14 g |
|
|
| Fatty acids, total saturated | 1.62 g |
|
|
| Fatty acids, total monounsaturated | 1.90 g |
|
|
| Fatty acids, total polyunsaturated | 0.26 g |
|
|
| Fatty acids, total trans-monoenoic | 0.11 g |
|
|
| Fatty acids, total trans-polyenoic | 0.03 g |
|
|