Nutritional Information for Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 steak 207.0 grams | Max calories at 7 servings. | |
| Protein | 44.90 g | 80.18% | 601% |
| Total lipid (fat) | 8.28 g | 27.6% | 207% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 267.03 kcal | 13.35% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 10.35 mg | 1.04% | 8% |
| Iron, Fe | 4.60 mg | 57.5% | 431% |
| Magnesium, Mg | 49.68 mg | 12.42% | 93% |
| Phosphorus, P | 445.05 mg | 63.58% | 476% |
| Potassium, K | 788.67 mg | 16.78% | 126% |
| Sodium, Na | 126.27 mg | 8.42% | 63% |
| Zinc, Zn | 10.83 mg | 98.45% | 737% |
| Manganese, Mn | 0.02 mg | 0.87% | 7% |
| Selenium, Se | 65.00 mcg | 118.18% | 885% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.35 mg | 2.33% | 17% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.14 mg | 11.67% | 87% |
| Riboflavin | 0.37 mg | 28.46% | 213% |
| Niacin | 11.50 mg | 71.88% | 538% |
| Pantothenic acid | 1.57 mg | 31.4% | 235% |
| Vitamin B-6 | 1.28 mg | 98.46% | 737% |
| Folate, total | 14.49 mcg | 3.62% | 27% |
| Vitamin B-12 | 6.35 mcg | 264.58% | 1982% |
| Choline, total | 183.82 mg | 33.42% | 250% |
| Vitamin K (phylloquinone) | 0.41 mcg | 0.34% | 3% |
| Omega 6 | 0.45 g | 2.89% | 22% |
| Omega 3 | 0.02 g | 0.9% | 7% |
| Ash | 2.26 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 151.63 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1115.73 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.20 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.02 mg | ||
| Tocopherol, gamma | 0.04 mg | ||
| Tocopherol, delta | 0.02 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 14.49 mcg | ||
| Folate, DFE | 14.49 mcg_DFE | ||
| Betaine | 20.29 mg | ||
| Tryptophan | 0.30 g | ||
| Threonine | 1.79 g | ||
| Isoleucine | 2.04 g | ||
| Leucine | 3.57 g | ||
| Lysine | 3.79 g | ||
| Methionine | 1.17 g | ||
| Cystine | 0.58 g | ||
| Phenylalanine | 1.77 g | ||
| Tyrosine | 1.43 g | ||
| Valine | 2.23 g | ||
| Arginine | 2.90 g | ||
| Histidine | 1.43 g | ||
| Alanine | 2.73 g | ||
| Aspartic acid | 4.09 g | ||
| Glutamic acid | 6.74 g | ||
| Glycine | 2.73 g | ||
| Proline | 2.14 g | ||
| Serine | 1.77 g | ||
| Hydroxyproline | 0.19 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 126.27 mg | ||
| Fatty acids, total trans | 0.29 g | ||
| Fatty acids, total saturated | 3.27 g | ||
| Fatty acids, total monounsaturated | 3.89 g | ||
| Fatty acids, total polyunsaturated | 0.57 g | ||
| Fatty acids, total trans-monoenoic | 0.22 g | ||
| Fatty acids, total trans-polyenoic | 0.07 g | ||