Nutritional Information for Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
1.000 steak , 1.000 serving (3 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 steak 141.0 grams |
Max calories at 8 servings. |
| Protein | 40.59 g |
72.48% |
591% |
| Total lipid (fat) | 8.05 g |
26.83% |
219% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 245.34 kcal |
12.27% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 7.05 mg |
0.71% |
6% |
| Iron, Fe | 3.76 mg |
47% |
383% |
| Magnesium, Mg | 36.66 mg |
9.17% |
75% |
| Phosphorus, P | 332.76 mg |
47.54% |
388% |
| Potassium, K | 514.65 mg |
10.95% |
89% |
| Sodium, Na | 77.55 mg |
5.17% |
42% |
| Zinc, Zn | 9.64 mg |
87.64% |
714% |
| Manganese, Mn | 0.02 mg |
0.87% |
7% |
| Selenium, Se | 60.35 mcg |
109.73% |
894% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
1.87% |
15% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.09 mg |
7.5% |
61% |
| Riboflavin | 0.27 mg |
20.77% |
169% |
| Niacin | 8.20 mg |
51.25% |
418% |
| Pantothenic acid | 1.08 mg |
21.6% |
176% |
| Vitamin B-6 | 0.81 mg |
62.31% |
508% |
| Folate, total | 11.28 mcg |
2.82% |
23% |
| Vitamin B-12 | 5.99 mcg |
249.58% |
2035% |
| Choline, total | 145.79 mg |
26.51% |
216% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.37 g |
2.38% |
19% |
| Omega 3 | 0.01 g |
0.45% |
4% |
| Ash | 1.62 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 91.79 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1029.30 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.14 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.01 mg |
|
|
| Tocopherol, gamma | 0.03 mg |
|
|
| Tocopherol, delta | 0.01 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 11.28 mcg |
|
|
| Folate, DFE | 11.28 mcg_DFE |
|
|
| Betaine | 24.11 mg |
|
|
| Tryptophan | 0.27 g |
|
|
| Threonine | 1.62 g |
|
|
| Isoleucine | 1.85 g |
|
|
| Leucine | 3.23 g |
|
|
| Lysine | 3.43 g |
|
|
| Methionine | 1.06 g |
|
|
| Cystine | 0.52 g |
|
|
| Phenylalanine | 1.60 g |
|
|
| Tyrosine | 1.29 g |
|
|
| Valine | 2.01 g |
|
|
| Arginine | 2.63 g |
|
|
| Histidine | 1.30 g |
|
|
| Alanine | 2.47 g |
|
|
| Aspartic acid | 3.70 g |
|
|
| Glutamic acid | 6.09 g |
|
|
| Glycine | 2.47 g |
|
|
| Proline | 1.94 g |
|
|
| Serine | 1.60 g |
|
|
| Hydroxyproline | 0.43 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 115.62 mg |
|
|
| Fatty acids, total trans | 0.27 g |
|
|
| Fatty acids, total saturated | 3.13 g |
|
|
| Fatty acids, total monounsaturated | 3.76 g |
|
|
| Fatty acids, total polyunsaturated | 0.46 g |
|
|
| Fatty acids, total trans-monoenoic | 0.21 g |
|
|
| Fatty acids, total trans-polyenoic | 0.06 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving (3 oz) 85.0 grams |
Max calories at 13 servings. |
| Protein | 24.47 g |
43.7% |
591% |
| Total lipid (fat) | 4.85 g |
16.17% |
219% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 147.90 kcal |
7.4% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 4.25 mg |
0.43% |
6% |
| Iron, Fe | 2.27 mg |
28.38% |
384% |
| Magnesium, Mg | 22.10 mg |
5.53% |
75% |
| Phosphorus, P | 200.60 mg |
28.66% |
388% |
| Potassium, K | 310.25 mg |
6.6% |
89% |
| Sodium, Na | 46.75 mg |
3.12% |
42% |
| Zinc, Zn | 5.81 mg |
52.82% |
714% |
| Manganese, Mn | 0.01 mg |
0.43% |
6% |
| Selenium, Se | 36.38 mcg |
66.15% |
894% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
1.13% |
15% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
68% |
| Riboflavin | 0.16 mg |
12.31% |
166% |
| Niacin | 4.94 mg |
30.88% |
418% |
| Pantothenic acid | 0.65 mg |
13% |
176% |
| Vitamin B-6 | 0.49 mg |
37.69% |
510% |
| Folate, total | 6.80 mcg |
1.7% |
23% |
| Vitamin B-12 | 3.61 mcg |
150.42% |
2034% |
| Choline, total | 87.89 mg |
15.98% |
216% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.23 g |
1.48% |
20% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.98 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 55.34 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 620.50 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.01 mg |
|
|
| Tocopherol, gamma | 0.02 mg |
|
|
| Tocopherol, delta | 0.01 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.80 mcg |
|
|
| Folate, DFE | 6.80 mcg_DFE |
|
|
| Betaine | 14.54 mg |
|
|
| Tryptophan | 0.16 g |
|
|
| Threonine | 0.98 g |
|
|
| Isoleucine | 1.11 g |
|
|
| Leucine | 1.95 g |
|
|
| Lysine | 2.07 g |
|
|
| Methionine | 0.64 g |
|
|
| Cystine | 0.32 g |
|
|
| Phenylalanine | 0.97 g |
|
|
| Tyrosine | 0.78 g |
|
|
| Valine | 1.21 g |
|
|
| Arginine | 1.58 g |
|
|
| Histidine | 0.78 g |
|
|
| Alanine | 1.49 g |
|
|
| Aspartic acid | 2.23 g |
|
|
| Glutamic acid | 3.67 g |
|
|
| Glycine | 1.49 g |
|
|
| Proline | 1.17 g |
|
|
| Serine | 0.96 g |
|
|
| Hydroxyproline | 0.26 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 69.70 mg |
|
|
| Fatty acids, total trans | 0.17 g |
|
|
| Fatty acids, total saturated | 1.89 g |
|
|
| Fatty acids, total monounsaturated | 2.27 g |
|
|
| Fatty acids, total polyunsaturated | 0.28 g |
|
|
| Fatty acids, total trans-monoenoic | 0.13 g |
|
|
| Fatty acids, total trans-polyenoic | 0.04 g |
|
|