Nutritional Information for Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 steak 191.0 grams | Max calories at 7 servings. | |
| Protein | 40.89 g | 73.02% | 575% |
| Total lipid (fat) | 8.90 g | 29.67% | 234% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 254.03 kcal | 12.7% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 9.55 mg | 0.96% | 8% |
| Iron, Fe | 4.09 mg | 51.13% | 403% |
| Magnesium, Mg | 45.84 mg | 11.46% | 90% |
| Phosphorus, P | 406.83 mg | 58.12% | 458% |
| Potassium, K | 721.98 mg | 15.36% | 121% |
| Sodium, Na | 118.42 mg | 7.89% | 62% |
| Zinc, Zn | 9.49 mg | 86.27% | 679% |
| Manganese, Mn | 0.02 mg | 0.87% | 7% |
| Selenium, Se | 59.97 mcg | 109.04% | 858% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.32 mg | 2.13% | 17% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.11 mg | 9.17% | 72% |
| Riboflavin | 0.32 mg | 24.62% | 194% |
| Niacin | 10.42 mg | 65.13% | 513% |
| Pantothenic acid | 1.39 mg | 27.8% | 219% |
| Vitamin B-6 | 1.17 mg | 90% | 709% |
| Folate, total | 13.37 mcg | 3.34% | 26% |
| Vitamin B-12 | 6.05 mcg | 252.08% | 1985% |
| Choline, total | 165.22 mg | 30.04% | 237% |
| Vitamin K (phylloquinone) | 0.38 mcg | 0.32% | 2% |
| Omega 6 | 0.41 g | 2.64% | 21% |
| Omega 3 | 0.02 g | 0.9% | 7% |
| Ash | 2.01 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 139.43 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1065.78 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.18 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.02 mg | ||
| Tocopherol, gamma | 0.04 mg | ||
| Tocopherol, delta | 0.02 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 13.37 mcg | ||
| Folate, DFE | 13.37 mcg_DFE | ||
| Betaine | 22.16 mg | ||
| Tryptophan | 0.27 g | ||
| Threonine | 1.63 g | ||
| Isoleucine | 1.86 g | ||
| Leucine | 3.25 g | ||
| Lysine | 3.46 g | ||
| Methionine | 1.07 g | ||
| Cystine | 0.53 g | ||
| Phenylalanine | 1.62 g | ||
| Tyrosine | 1.30 g | ||
| Valine | 2.03 g | ||
| Arginine | 2.64 g | ||
| Histidine | 1.30 g | ||
| Alanine | 2.49 g | ||
| Aspartic acid | 3.72 g | ||
| Glutamic acid | 6.14 g | ||
| Glycine | 2.49 g | ||
| Proline | 1.95 g | ||
| Serine | 1.61 g | ||
| Hydroxyproline | 0.19 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 116.51 mg | ||
| Fatty acids, total trans | 0.29 g | ||
| Fatty acids, total saturated | 3.35 g | ||
| Fatty acids, total monounsaturated | 4.11 g | ||
| Fatty acids, total polyunsaturated | 0.53 g | ||
| Fatty acids, total trans-monoenoic | 0.22 g | ||
| Fatty acids, total trans-polyenoic | 0.07 g | ||