Nutritional Information for Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
1.000 steak , 1.000 serving (3 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 steak 174.0 grams |
Max calories at 7 servings. |
| Protein | 50.88 g |
90.86% |
653% |
| Total lipid (fat) | 6.80 g |
22.67% |
163% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 278.40 kcal |
13.92% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 8.70 mg |
0.87% |
6% |
| Iron, Fe | 5.19 mg |
64.88% |
466% |
| Magnesium, Mg | 46.98 mg |
11.75% |
84% |
| Phosphorus, P | 426.30 mg |
60.9% |
438% |
| Potassium, K | 635.10 mg |
13.51% |
97% |
| Sodium, Na | 90.48 mg |
6.03% |
43% |
| Zinc, Zn | 14.02 mg |
127.45% |
916% |
| Manganese, Mn | 0.03 mg |
1.3% |
9% |
| Selenium, Se | 70.99 mcg |
129.07% |
927% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.33 mg |
2.2% |
16% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.11 mg |
9.17% |
66% |
| Riboflavin | 0.37 mg |
28.46% |
204% |
| Niacin | 10.42 mg |
65.13% |
468% |
| Pantothenic acid | 1.49 mg |
29.8% |
214% |
| Vitamin B-6 | 0.91 mg |
70% |
503% |
| Folate, total | 13.92 mcg |
3.48% |
25% |
| Vitamin B-12 | 7.03 mcg |
292.92% |
2104% |
| Choline, total | 177.31 mg |
32.24% |
232% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.36 g |
2.32% |
17% |
| Omega 3 | 0.01 g |
0.45% |
3% |
| Ash | 2.04 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 115.33 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1165.80 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.25 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.02 mg |
|
|
| Tocopherol, gamma | 0.03 mg |
|
|
| Tocopherol, delta | 0.02 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 13.92 mcg |
|
|
| Folate, DFE | 13.92 mcg_DFE |
|
|
| Betaine | 12.01 mg |
|
|
| Tryptophan | 0.33 g |
|
|
| Threonine | 2.03 g |
|
|
| Isoleucine | 2.31 g |
|
|
| Leucine | 4.05 g |
|
|
| Lysine | 4.30 g |
|
|
| Methionine | 1.32 g |
|
|
| Cystine | 0.66 g |
|
|
| Phenylalanine | 2.01 g |
|
|
| Tyrosine | 1.62 g |
|
|
| Valine | 2.52 g |
|
|
| Arginine | 3.29 g |
|
|
| Histidine | 1.62 g |
|
|
| Alanine | 3.09 g |
|
|
| Aspartic acid | 4.63 g |
|
|
| Glutamic acid | 7.64 g |
|
|
| Glycine | 3.10 g |
|
|
| Proline | 2.43 g |
|
|
| Serine | 2.00 g |
|
|
| Hydroxyproline | 0.53 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 135.72 mg |
|
|
| Fatty acids, total trans | 0.20 g |
|
|
| Fatty acids, total saturated | 2.20 g |
|
|
| Fatty acids, total monounsaturated | 2.41 g |
|
|
| Fatty acids, total polyunsaturated | 0.44 g |
|
|
| Fatty acids, total trans-monoenoic | 0.15 g |
|
|
| Fatty acids, total trans-polyenoic | 0.05 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving (3 oz) 85.0 grams |
Max calories at 14 servings. |
| Protein | 24.85 g |
44.38% |
653% |
| Total lipid (fat) | 3.32 g |
11.07% |
163% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 136.00 kcal |
6.8% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 4.25 mg |
0.43% |
6% |
| Iron, Fe | 2.53 mg |
31.63% |
465% |
| Magnesium, Mg | 22.95 mg |
5.74% |
84% |
| Phosphorus, P | 208.25 mg |
29.75% |
438% |
| Potassium, K | 310.25 mg |
6.6% |
97% |
| Sodium, Na | 44.20 mg |
2.95% |
43% |
| Zinc, Zn | 6.85 mg |
62.27% |
916% |
| Manganese, Mn | 0.02 mg |
0.87% |
13% |
| Selenium, Se | 34.68 mcg |
63.05% |
927% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
1.07% |
16% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
74% |
| Riboflavin | 0.18 mg |
13.85% |
204% |
| Niacin | 5.09 mg |
31.81% |
468% |
| Pantothenic acid | 0.73 mg |
14.6% |
215% |
| Vitamin B-6 | 0.45 mg |
34.62% |
509% |
| Folate, total | 6.80 mcg |
1.7% |
25% |
| Vitamin B-12 | 3.43 mcg |
142.92% |
2102% |
| Choline, total | 86.62 mg |
15.75% |
232% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.18 g |
1.16% |
17% |
| Omega 3 | 0.01 g |
0.45% |
7% |
| Ash | 0.99 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 56.34 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 569.50 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.01 mg |
|
|
| Tocopherol, gamma | 0.02 mg |
|
|
| Tocopherol, delta | 0.01 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.80 mcg |
|
|
| Folate, DFE | 6.80 mcg_DFE |
|
|
| Betaine | 5.87 mg |
|
|
| Tryptophan | 0.16 g |
|
|
| Threonine | 0.99 g |
|
|
| Isoleucine | 1.13 g |
|
|
| Leucine | 1.98 g |
|
|
| Lysine | 2.10 g |
|
|
| Methionine | 0.65 g |
|
|
| Cystine | 0.32 g |
|
|
| Phenylalanine | 0.98 g |
|
|
| Tyrosine | 0.79 g |
|
|
| Valine | 1.23 g |
|
|
| Arginine | 1.61 g |
|
|
| Histidine | 0.79 g |
|
|
| Alanine | 1.51 g |
|
|
| Aspartic acid | 2.26 g |
|
|
| Glutamic acid | 3.73 g |
|
|
| Glycine | 1.51 g |
|
|
| Proline | 1.18 g |
|
|
| Serine | 0.98 g |
|
|
| Hydroxyproline | 0.26 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 66.30 mg |
|
|
| Fatty acids, total trans | 0.10 g |
|
|
| Fatty acids, total saturated | 1.08 g |
|
|
| Fatty acids, total monounsaturated | 1.18 g |
|
|
| Fatty acids, total polyunsaturated | 0.22 g |
|
|
| Fatty acids, total trans-monoenoic | 0.07 g |
|
|
| Fatty acids, total trans-polyenoic | 0.02 g |
|
|