Nutritional Information for Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 steak 200.0 grams | Max calories at 8 servings. | |
| Protein | 43.92 g | 78.43% | 632% |
| Total lipid (fat) | 6.48 g | 21.6% | 174% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 248.00 kcal | 12.4% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 10.00 mg | 1% | 8% |
| Iron, Fe | 4.76 mg | 59.5% | 480% |
| Magnesium, Mg | 50.00 mg | 12.5% | 101% |
| Phosphorus, P | 438.00 mg | 62.57% | 505% |
| Potassium, K | 772.00 mg | 16.43% | 132% |
| Sodium, Na | 114.00 mg | 7.6% | 61% |
| Zinc, Zn | 11.48 mg | 104.36% | 842% |
| Manganese, Mn | 0.02 mg | 0.87% | 7% |
| Selenium, Se | 62.60 mcg | 113.82% | 918% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.34 mg | 2.27% | 18% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.16 mg | 13.33% | 108% |
| Riboflavin | 0.41 mg | 31.54% | 254% |
| Niacin | 11.52 mg | 72% | 581% |
| Pantothenic acid | 1.64 mg | 32.8% | 265% |
| Vitamin B-6 | 1.24 mg | 95.38% | 769% |
| Folate, total | 14.00 mcg | 3.5% | 28% |
| Vitamin B-12 | 5.74 mcg | 239.17% | 1929% |
| Choline, total | 182.20 mg | 33.13% | 267% |
| Vitamin K (phylloquinone) | 0.40 mcg | 0.33% | 3% |
| Omega 6 | 0.42 g | 2.7% | 22% |
| Omega 3 | 0.02 g | 0.9% | 7% |
| Ash | 2.24 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 147.04 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1034.00 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.20 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.02 mg | ||
| Tocopherol, gamma | 0.04 mg | ||
| Tocopherol, delta | 0.02 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 14.00 mcg | ||
| Folate, DFE | 14.00 mcg_DFE | ||
| Betaine | 16.20 mg | ||
| Tryptophan | 0.29 g | ||
| Threonine | 1.75 g | ||
| Isoleucine | 2.00 g | ||
| Leucine | 3.49 g | ||
| Lysine | 3.71 g | ||
| Methionine | 1.14 g | ||
| Cystine | 0.57 g | ||
| Phenylalanine | 1.73 g | ||
| Tyrosine | 1.40 g | ||
| Valine | 2.18 g | ||
| Arginine | 2.84 g | ||
| Histidine | 1.40 g | ||
| Alanine | 2.67 g | ||
| Aspartic acid | 4.00 g | ||
| Glutamic acid | 6.59 g | ||
| Glycine | 2.67 g | ||
| Proline | 2.09 g | ||
| Serine | 1.73 g | ||
| Hydroxyproline | 0.17 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 122.00 mg | ||
| Fatty acids, total trans | 0.23 g | ||
| Fatty acids, total saturated | 2.45 g | ||
| Fatty acids, total monounsaturated | 2.68 g | ||
| Fatty acids, total polyunsaturated | 0.54 g | ||
| Fatty acids, total trans-monoenoic | 0.18 g | ||
| Fatty acids, total trans-polyenoic | 0.05 g | ||