Nutritional Information for Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
1.000 steak , 1.000 serving (3 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 steak 236.0 grams |
Max calories at 4 servings. |
| Protein | 64.95 g |
115.98% |
540% |
| Total lipid (fat) | 16.76 g |
55.87% |
260% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 429.52 kcal |
21.48% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 11.80 mg |
1.18% |
5% |
| Iron, Fe | 7.06 mg |
88.25% |
411% |
| Magnesium, Mg | 59.00 mg |
14.75% |
69% |
| Phosphorus, P | 549.88 mg |
78.55% |
366% |
| Potassium, K | 856.68 mg |
18.23% |
85% |
| Sodium, Na | 136.88 mg |
9.13% |
42% |
| Zinc, Zn | 12.04 mg |
109.45% |
510% |
| Manganese, Mn | 0.05 mg |
2.17% |
10% |
| Selenium, Se | 102.90 mcg |
187.09% |
871% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
1.6% |
7% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.16 mg |
13.33% |
62% |
| Riboflavin | 0.50 mg |
38.46% |
179% |
| Niacin | 17.83 mg |
111.44% |
519% |
| Pantothenic acid | 1.87 mg |
37.4% |
174% |
| Vitamin B-6 | 1.59 mg |
122.31% |
570% |
| Folate, total | 16.52 mcg |
4.13% |
19% |
| Vitamin B-12 | 9.51 mcg |
396.25% |
1845% |
| Choline, total | 219.24 mg |
39.86% |
186% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.63 g |
4.05% |
19% |
| Omega 3 | 0.01 g |
0.45% |
2% |
| Ash | 2.74 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 151.70 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1793.60 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.27 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.05 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 16.52 mcg |
|
|
| Folate, DFE | 16.52 mcg_DFE |
|
|
| Betaine | 27.14 mg |
|
|
| Tryptophan | 0.43 g |
|
|
| Threonine | 2.60 g |
|
|
| Isoleucine | 2.95 g |
|
|
| Leucine | 5.17 g |
|
|
| Lysine | 5.49 g |
|
|
| Methionine | 1.69 g |
|
|
| Cystine | 0.84 g |
|
|
| Phenylalanine | 2.57 g |
|
|
| Tyrosine | 2.07 g |
|
|
| Valine | 3.22 g |
|
|
| Arginine | 4.20 g |
|
|
| Histidine | 2.07 g |
|
|
| Alanine | 3.95 g |
|
|
| Aspartic acid | 5.92 g |
|
|
| Glutamic acid | 9.75 g |
|
|
| Glycine | 3.96 g |
|
|
| Proline | 3.10 g |
|
|
| Serine | 2.56 g |
|
|
| Hydroxyproline | 0.68 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 181.72 mg |
|
|
| Fatty acids, total trans | 0.50 g |
|
|
| Fatty acids, total saturated | 6.00 g |
|
|
| Fatty acids, total monounsaturated | 7.49 g |
|
|
| Fatty acids, total polyunsaturated | 0.76 g |
|
|
| Fatty acids, total trans-monoenoic | 0.38 g |
|
|
| Fatty acids, total trans-polyenoic | 0.11 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving (3 oz) 85.0 grams |
Max calories at 12 servings. |
| Protein | 23.39 g |
41.77% |
540% |
| Total lipid (fat) | 6.04 g |
20.13% |
260% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 154.70 kcal |
7.74% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 4.25 mg |
0.43% |
5% |
| Iron, Fe | 2.54 mg |
31.75% |
410% |
| Magnesium, Mg | 21.25 mg |
5.31% |
69% |
| Phosphorus, P | 198.05 mg |
28.29% |
366% |
| Potassium, K | 308.55 mg |
6.56% |
85% |
| Sodium, Na | 49.30 mg |
3.29% |
42% |
| Zinc, Zn | 4.34 mg |
39.45% |
510% |
| Manganese, Mn | 0.02 mg |
0.87% |
11% |
| Selenium, Se | 37.06 mcg |
67.38% |
871% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
0.6% |
8% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
65% |
| Riboflavin | 0.18 mg |
13.85% |
179% |
| Niacin | 6.42 mg |
40.13% |
519% |
| Pantothenic acid | 0.67 mg |
13.4% |
173% |
| Vitamin B-6 | 0.57 mg |
43.85% |
567% |
| Folate, total | 5.95 mcg |
1.49% |
19% |
| Vitamin B-12 | 3.43 mcg |
142.92% |
1848% |
| Choline, total | 78.97 mg |
14.36% |
186% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.23 g |
1.48% |
19% |
| Omega 3 | 0.01 g |
0.45% |
6% |
| Ash | 0.99 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 54.64 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 646.00 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.02 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.95 mcg |
|
|
| Folate, DFE | 5.95 mcg_DFE |
|
|
| Betaine | 9.78 mg |
|
|
| Tryptophan | 0.15 g |
|
|
| Threonine | 0.94 g |
|
|
| Isoleucine | 1.06 g |
|
|
| Leucine | 1.86 g |
|
|
| Lysine | 1.98 g |
|
|
| Methionine | 0.61 g |
|
|
| Cystine | 0.30 g |
|
|
| Phenylalanine | 0.92 g |
|
|
| Tyrosine | 0.75 g |
|
|
| Valine | 1.16 g |
|
|
| Arginine | 1.51 g |
|
|
| Histidine | 0.75 g |
|
|
| Alanine | 1.42 g |
|
|
| Aspartic acid | 2.13 g |
|
|
| Glutamic acid | 3.51 g |
|
|
| Glycine | 1.42 g |
|
|
| Proline | 1.12 g |
|
|
| Serine | 0.92 g |
|
|
| Hydroxyproline | 0.25 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 65.45 mg |
|
|
| Fatty acids, total trans | 0.18 g |
|
|
| Fatty acids, total saturated | 2.16 g |
|
|
| Fatty acids, total monounsaturated | 2.70 g |
|
|
| Fatty acids, total polyunsaturated | 0.27 g |
|
|
| Fatty acids, total trans-monoenoic | 0.14 g |
|
|
| Fatty acids, total trans-polyenoic | 0.04 g |
|
|