Nutritional Information for Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 steak 305.0 grams | Max calories at 4 servings. | |
| Protein | 65.85 g | 117.59% | 543% |
| Total lipid (fat) | 16.87 g | 56.23% | 260% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 433.10 kcal | 21.66% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 15.25 mg | 1.53% | 7% |
| Iron, Fe | 7.72 mg | 96.5% | 446% |
| Magnesium, Mg | 73.20 mg | 18.3% | 85% |
| Phosphorus, P | 643.55 mg | 91.94% | 425% |
| Potassium, K | 1052.25 mg | 22.39% | 103% |
| Sodium, Na | 189.10 mg | 12.61% | 58% |
| Zinc, Zn | 12.02 mg | 109.27% | 505% |
| Manganese, Mn | 0.06 mg | 2.61% | 12% |
| Selenium, Se | 98.52 mcg | 179.13% | 827% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.24 mg | 1.6% | 7% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.22 mg | 18.33% | 85% |
| Riboflavin | 0.62 mg | 47.69% | 220% |
| Niacin | 19.46 mg | 121.63% | 562% |
| Pantothenic acid | 2.10 mg | 42% | 194% |
| Vitamin B-6 | 2.20 mg | 169.23% | 781% |
| Folate, total | 18.30 mcg | 4.58% | 21% |
| Vitamin B-12 | 13.24 mcg | 551.67% | 2548% |
| Choline, total | 266.57 mg | 48.47% | 224% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.76 g | 4.89% | 23% |
| Omega 3 | 0.01 g | 0.45% | 2% |
| Ash | 3.20 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 220.18 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1811.70 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.41 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.03 mg | ||
| Tocopherol, gamma | 0.06 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 18.30 mcg | ||
| Folate, DFE | 18.30 mcg_DFE | ||
| Betaine | 38.74 mg | ||
| Tryptophan | 0.43 g | ||
| Threonine | 2.63 g | ||
| Isoleucine | 3.00 g | ||
| Leucine | 5.24 g | ||
| Lysine | 5.56 g | ||
| Methionine | 1.71 g | ||
| Cystine | 0.85 g | ||
| Phenylalanine | 2.60 g | ||
| Tyrosine | 2.10 g | ||
| Valine | 3.27 g | ||
| Arginine | 4.26 g | ||
| Histidine | 2.10 g | ||
| Alanine | 4.00 g | ||
| Aspartic acid | 6.00 g | ||
| Glutamic acid | 9.89 g | ||
| Glycine | 4.01 g | ||
| Proline | 3.14 g | ||
| Serine | 2.59 g | ||
| Hydroxyproline | 0.30 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 186.05 mg | ||
| Fatty acids, total trans | 0.52 g | ||
| Fatty acids, total saturated | 6.10 g | ||
| Fatty acids, total monounsaturated | 7.63 g | ||
| Fatty acids, total polyunsaturated | 0.94 g | ||
| Fatty acids, total trans-monoenoic | 0.40 g | ||
| Fatty acids, total trans-polyenoic | 0.11 g | ||