Nutritional Information for Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
1.000 steak , 1.000 serving (3 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 steak 225.0 grams |
Max calories at 4 servings. |
| Protein | 61.25 g |
109.38% |
509% |
| Total lipid (fat) | 18.68 g |
62.27% |
290% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 429.75 kcal |
21.49% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 11.25 mg |
1.13% |
5% |
| Iron, Fe | 6.57 mg |
82.13% |
382% |
| Magnesium, Mg | 56.25 mg |
14.06% |
65% |
| Phosphorus, P | 522.00 mg |
74.57% |
347% |
| Potassium, K | 812.25 mg |
17.28% |
80% |
| Sodium, Na | 128.25 mg |
8.55% |
40% |
| Zinc, Zn | 10.82 mg |
98.36% |
458% |
| Manganese, Mn | 0.03 mg |
1.3% |
6% |
| Selenium, Se | 100.80 mcg |
183.27% |
853% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
1.53% |
7% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.13 mg |
10.83% |
50% |
| Riboflavin | 0.44 mg |
33.85% |
158% |
| Niacin | 16.45 mg |
102.81% |
478% |
| Pantothenic acid | 1.72 mg |
34.4% |
160% |
| Vitamin B-6 | 1.53 mg |
117.69% |
548% |
| Folate, total | 15.75 mcg |
3.94% |
18% |
| Vitamin B-12 | 8.62 mcg |
359.17% |
1672% |
| Choline, total | 211.95 mg |
38.54% |
179% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.63 g |
4.05% |
19% |
| Omega 3 | 0.01 g |
0.45% |
2% |
| Ash | 2.57 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 142.54 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1800.00 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.25 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.05 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 15.75 mcg |
|
|
| Folate, DFE | 15.75 mcg_DFE |
|
|
| Betaine | 25.20 mg |
|
|
| Tryptophan | 0.40 g |
|
|
| Threonine | 2.45 g |
|
|
| Isoleucine | 2.79 g |
|
|
| Leucine | 4.87 g |
|
|
| Lysine | 5.18 g |
|
|
| Methionine | 1.60 g |
|
|
| Cystine | 0.79 g |
|
|
| Phenylalanine | 2.42 g |
|
|
| Tyrosine | 1.95 g |
|
|
| Valine | 3.04 g |
|
|
| Arginine | 3.96 g |
|
|
| Histidine | 1.96 g |
|
|
| Alanine | 3.72 g |
|
|
| Aspartic acid | 5.58 g |
|
|
| Glutamic acid | 9.19 g |
|
|
| Glycine | 3.73 g |
|
|
| Proline | 2.92 g |
|
|
| Serine | 2.41 g |
|
|
| Hydroxyproline | 0.64 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 175.50 mg |
|
|
| Fatty acids, total trans | 0.54 g |
|
|
| Fatty acids, total saturated | 6.65 g |
|
|
| Fatty acids, total monounsaturated | 8.46 g |
|
|
| Fatty acids, total polyunsaturated | 0.76 g |
|
|
| Fatty acids, total trans-monoenoic | 0.41 g |
|
|
| Fatty acids, total trans-polyenoic | 0.12 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving (3 oz) 85.0 grams |
Max calories at 12 servings. |
| Protein | 23.14 g |
41.32% |
509% |
| Total lipid (fat) | 7.06 g |
23.53% |
290% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 162.35 kcal |
8.12% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 4.25 mg |
0.43% |
5% |
| Iron, Fe | 2.48 mg |
31% |
382% |
| Magnesium, Mg | 21.25 mg |
5.31% |
65% |
| Phosphorus, P | 197.20 mg |
28.17% |
347% |
| Potassium, K | 306.85 mg |
6.53% |
80% |
| Sodium, Na | 48.45 mg |
3.23% |
40% |
| Zinc, Zn | 4.09 mg |
37.18% |
458% |
| Manganese, Mn | 0.01 mg |
0.43% |
5% |
| Selenium, Se | 38.08 mcg |
69.24% |
853% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
0.6% |
7% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.05 mg |
4.17% |
51% |
| Riboflavin | 0.17 mg |
13.08% |
161% |
| Niacin | 6.21 mg |
38.81% |
478% |
| Pantothenic acid | 0.65 mg |
13% |
160% |
| Vitamin B-6 | 0.58 mg |
44.62% |
550% |
| Folate, total | 5.95 mcg |
1.49% |
18% |
| Vitamin B-12 | 3.26 mcg |
135.83% |
1673% |
| Choline, total | 80.07 mg |
14.56% |
179% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.24 g |
1.54% |
19% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.97 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 53.85 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 680.00 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.02 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.95 mcg |
|
|
| Folate, DFE | 5.95 mcg_DFE |
|
|
| Betaine | 9.52 mg |
|
|
| Tryptophan | 0.15 g |
|
|
| Threonine | 0.92 g |
|
|
| Isoleucine | 1.05 g |
|
|
| Leucine | 1.84 g |
|
|
| Lysine | 1.96 g |
|
|
| Methionine | 0.60 g |
|
|
| Cystine | 0.30 g |
|
|
| Phenylalanine | 0.91 g |
|
|
| Tyrosine | 0.74 g |
|
|
| Valine | 1.15 g |
|
|
| Arginine | 1.50 g |
|
|
| Histidine | 0.74 g |
|
|
| Alanine | 1.41 g |
|
|
| Aspartic acid | 2.11 g |
|
|
| Glutamic acid | 3.47 g |
|
|
| Glycine | 1.41 g |
|
|
| Proline | 1.10 g |
|
|
| Serine | 0.91 g |
|
|
| Hydroxyproline | 0.24 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 66.30 mg |
|
|
| Fatty acids, total trans | 0.20 g |
|
|
| Fatty acids, total saturated | 2.51 g |
|
|
| Fatty acids, total monounsaturated | 3.20 g |
|
|
| Fatty acids, total polyunsaturated | 0.29 g |
|
|
| Fatty acids, total trans-monoenoic | 0.16 g |
|
|
| Fatty acids, total trans-polyenoic | 0.05 g |
|
|