Nutritional Information for Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 steak 293.0 grams | Max calories at 4 servings. | |
| Protein | 62.23 g | 111.13% | 506% |
| Total lipid (fat) | 19.31 g | 64.37% | 293% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 439.50 kcal | 21.98% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 14.65 mg | 1.47% | 7% |
| Iron, Fe | 6.86 mg | 85.75% | 390% |
| Magnesium, Mg | 70.32 mg | 17.58% | 80% |
| Phosphorus, P | 612.37 mg | 87.48% | 398% |
| Potassium, K | 990.34 mg | 21.07% | 96% |
| Sodium, Na | 184.59 mg | 12.31% | 56% |
| Zinc, Zn | 11.02 mg | 100.18% | 456% |
| Manganese, Mn | 0.05 mg | 2.17% | 10% |
| Selenium, Se | 97.57 mcg | 177.4% | 807% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.23 mg | 1.53% | 7% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.19 mg | 15.83% | 72% |
| Riboflavin | 0.54 mg | 41.54% | 189% |
| Niacin | 18.72 mg | 117% | 532% |
| Pantothenic acid | 1.90 mg | 38% | 173% |
| Vitamin B-6 | 2.11 mg | 162.31% | 739% |
| Folate, total | 17.58 mcg | 4.4% | 20% |
| Vitamin B-12 | 13.77 mcg | 573.75% | 2611% |
| Choline, total | 244.66 mg | 44.48% | 202% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.73 g | 4.69% | 21% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 3.05 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 209.52 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1840.04 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.40 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.03 mg | ||
| Tocopherol, gamma | 0.06 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 17.58 mcg | ||
| Folate, DFE | 17.58 mcg_DFE | ||
| Betaine | 43.07 mg | ||
| Tryptophan | 0.41 g | ||
| Threonine | 2.48 g | ||
| Isoleucine | 2.83 g | ||
| Leucine | 4.95 g | ||
| Lysine | 5.26 g | ||
| Methionine | 1.62 g | ||
| Cystine | 0.80 g | ||
| Phenylalanine | 2.46 g | ||
| Tyrosine | 1.98 g | ||
| Valine | 3.09 g | ||
| Arginine | 4.02 g | ||
| Histidine | 1.99 g | ||
| Alanine | 3.78 g | ||
| Aspartic acid | 5.67 g | ||
| Glutamic acid | 9.34 g | ||
| Glycine | 3.79 g | ||
| Proline | 2.97 g | ||
| Serine | 2.45 g | ||
| Hydroxyproline | 0.32 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 178.73 mg | ||
| Fatty acids, total trans | 0.54 g | ||
| Fatty acids, total saturated | 6.74 g | ||
| Fatty acids, total monounsaturated | 8.61 g | ||
| Fatty acids, total polyunsaturated | 0.91 g | ||
| Fatty acids, total trans-monoenoic | 0.42 g | ||
| Fatty acids, total trans-polyenoic | 0.12 g | ||