Nutritional Information for Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
1.000 steak , 1.000 serving (3 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 steak 253.0 grams |
Max calories at 4 servings. |
| Protein | 70.87 g |
126.55% |
603% |
| Total lipid (fat) | 13.08 g |
43.6% |
208% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 419.98 kcal |
21% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 12.65 mg |
1.27% |
6% |
| Iron, Fe | 7.89 mg |
98.63% |
470% |
| Magnesium, Mg | 65.78 mg |
16.45% |
78% |
| Phosphorus, P | 599.61 mg |
85.66% |
408% |
| Potassium, K | 931.04 mg |
19.81% |
94% |
| Sodium, Na | 151.80 mg |
10.12% |
48% |
| Zinc, Zn | 14.37 mg |
130.64% |
622% |
| Manganese, Mn | 0.08 mg |
3.48% |
17% |
| Selenium, Se | 104.49 mcg |
189.98% |
905% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
1.67% |
8% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.20 mg |
16.67% |
79% |
| Riboflavin | 0.61 mg |
46.92% |
223% |
| Niacin | 20.37 mg |
127.31% |
606% |
| Pantothenic acid | 2.15 mg |
43% |
205% |
| Vitamin B-6 | 1.67 mg |
128.46% |
612% |
| Folate, total | 20.24 mcg |
5.06% |
24% |
| Vitamin B-12 | 11.16 mcg |
465% |
2214% |
| Choline, total | 231.75 mg |
42.14% |
201% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.61 g |
3.92% |
19% |
| Omega 3 | 0.02 g |
0.9% |
4% |
| Ash | 3.04 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 166.37 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1760.88 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.32 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.05 mg |
|
|
| Tocopherol, gamma | 0.05 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 20.24 mcg |
|
|
| Folate, DFE | 20.24 mcg_DFE |
|
|
| Betaine | 29.85 mg |
|
|
| Tryptophan | 0.47 g |
|
|
| Threonine | 2.83 g |
|
|
| Isoleucine | 3.22 g |
|
|
| Leucine | 5.64 g |
|
|
| Lysine | 5.99 g |
|
|
| Methionine | 1.84 g |
|
|
| Cystine | 0.91 g |
|
|
| Phenylalanine | 2.80 g |
|
|
| Tyrosine | 2.26 g |
|
|
| Valine | 3.52 g |
|
|
| Arginine | 4.58 g |
|
|
| Histidine | 2.26 g |
|
|
| Alanine | 4.31 g |
|
|
| Aspartic acid | 6.45 g |
|
|
| Glutamic acid | 10.64 g |
|
|
| Glycine | 4.32 g |
|
|
| Proline | 3.38 g |
|
|
| Serine | 2.79 g |
|
|
| Hydroxyproline | 0.74 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 189.75 mg |
|
|
| Fatty acids, total trans | 0.39 g |
|
|
| Fatty acids, total saturated | 4.34 g |
|
|
| Fatty acids, total monounsaturated | 5.08 g |
|
|
| Fatty acids, total polyunsaturated | 0.72 g |
|
|
| Fatty acids, total trans-monoenoic | 0.31 g |
|
|
| Fatty acids, total trans-polyenoic | 0.08 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving (3 oz) 85.0 grams |
Max calories at 14 servings. |
| Protein | 23.81 g |
42.52% |
603% |
| Total lipid (fat) | 4.39 g |
14.63% |
207% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 141.10 kcal |
7.06% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 4.25 mg |
0.43% |
6% |
| Iron, Fe | 2.65 mg |
33.13% |
470% |
| Magnesium, Mg | 22.10 mg |
5.53% |
78% |
| Phosphorus, P | 201.45 mg |
28.78% |
408% |
| Potassium, K | 312.80 mg |
6.66% |
94% |
| Sodium, Na | 51.00 mg |
3.4% |
48% |
| Zinc, Zn | 4.83 mg |
43.91% |
622% |
| Manganese, Mn | 0.03 mg |
1.3% |
18% |
| Selenium, Se | 35.11 mcg |
63.84% |
905% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
0.6% |
9% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.07 mg |
5.83% |
83% |
| Riboflavin | 0.21 mg |
16.15% |
229% |
| Niacin | 6.84 mg |
42.75% |
606% |
| Pantothenic acid | 0.72 mg |
14.4% |
204% |
| Vitamin B-6 | 0.56 mg |
43.08% |
611% |
| Folate, total | 6.80 mcg |
1.7% |
24% |
| Vitamin B-12 | 3.75 mcg |
156.25% |
2215% |
| Choline, total | 77.86 mg |
14.16% |
201% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.21 g |
1.35% |
19% |
| Omega 3 | 0.01 g |
0.45% |
6% |
| Ash | 1.02 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 55.90 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 591.60 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.02 mg |
|
|
| Tocopherol, gamma | 0.02 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.80 mcg |
|
|
| Folate, DFE | 6.80 mcg_DFE |
|
|
| Betaine | 10.03 mg |
|
|
| Tryptophan | 0.16 g |
|
|
| Threonine | 0.95 g |
|
|
| Isoleucine | 1.08 g |
|
|
| Leucine | 1.89 g |
|
|
| Lysine | 2.01 g |
|
|
| Methionine | 0.62 g |
|
|
| Cystine | 0.31 g |
|
|
| Phenylalanine | 0.94 g |
|
|
| Tyrosine | 0.76 g |
|
|
| Valine | 1.18 g |
|
|
| Arginine | 1.54 g |
|
|
| Histidine | 0.76 g |
|
|
| Alanine | 1.45 g |
|
|
| Aspartic acid | 2.17 g |
|
|
| Glutamic acid | 3.57 g |
|
|
| Glycine | 1.45 g |
|
|
| Proline | 1.13 g |
|
|
| Serine | 0.94 g |
|
|
| Hydroxyproline | 0.25 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 63.75 mg |
|
|
| Fatty acids, total trans | 0.13 g |
|
|
| Fatty acids, total saturated | 1.46 g |
|
|
| Fatty acids, total monounsaturated | 1.71 g |
|
|
| Fatty acids, total polyunsaturated | 0.24 g |
|
|
| Fatty acids, total trans-monoenoic | 0.10 g |
|
|
| Fatty acids, total trans-polyenoic | 0.03 g |
|
|