Nutritional Information for Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 55 servings. | |
| Protein | 6.20 g | 11.07% | 613% |
| Total lipid (fat) | 1.07 g | 3.57% | 197% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 36.12 kcal | 1.81% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 1.40 mg | 0.14% | 8% |
| Iron, Fe | 0.81 mg | 10.13% | 561% |
| Magnesium, Mg | 6.72 mg | 1.68% | 93% |
| Phosphorus, P | 60.76 mg | 8.68% | 481% |
| Potassium, K | 100.80 mg | 2.14% | 119% |
| Sodium, Na | 17.36 mg | 1.16% | 64% |
| Zinc, Zn | 1.21 mg | 11% | 609% |
| Manganese, Mn | 0.01 mg | 0.43% | 24% |
| Selenium, Se | 8.48 mcg | 15.42% | 854% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.02 mg | 0.13% | 7% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.02 mg | 1.67% | 92% |
| Riboflavin | 0.07 mg | 5.38% | 298% |
| Niacin | 1.78 mg | 11.13% | 616% |
| Pantothenic acid | 0.22 mg | 4.4% | 244% |
| Vitamin B-6 | 0.20 mg | 15.38% | 852% |
| Folate, total | 1.68 mcg | 0.42% | 23% |
| Vitamin B-12 | 1.01 mcg | 42.08% | 2330% |
| Choline, total | 25.56 mg | 4.65% | 257% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.07 g | 0.45% | 25% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.30 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 20.52 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 151.20 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.68 mcg | ||
| Folate, DFE | 1.68 mcg_DFE | ||
| Betaine | 2.97 mg | ||
| Tryptophan | 0.04 g | ||
| Threonine | 0.25 g | ||
| Isoleucine | 0.28 g | ||
| Leucine | 0.49 g | ||
| Lysine | 0.52 g | ||
| Methionine | 0.16 g | ||
| Cystine | 0.08 g | ||
| Phenylalanine | 0.25 g | ||
| Tyrosine | 0.20 g | ||
| Valine | 0.31 g | ||
| Arginine | 0.40 g | ||
| Histidine | 0.20 g | ||
| Alanine | 0.38 g | ||
| Aspartic acid | 0.56 g | ||
| Glutamic acid | 0.93 g | ||
| Glycine | 0.38 g | ||
| Proline | 0.30 g | ||
| Serine | 0.24 g | ||
| Hydroxyproline | 0.02 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 17.08 mg | ||
| Fatty acids, total trans | 0.04 g | ||
| Fatty acids, total saturated | 0.39 g | ||
| Fatty acids, total monounsaturated | 0.46 g | ||
| Fatty acids, total polyunsaturated | 0.09 g | ||
| Fatty acids, total trans-monoenoic | 0.03 g | ||
| Fatty acids, total trans-polyenoic | 0.01 g | ||