Nutritional Information for Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 330.0 grams |
Max calories at 3 servings. |
| Protein | 88.41 g |
157.88% |
509% |
| Total lipid (fat) | 27.09 g |
90.3% |
291% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 620.40 kcal |
31.02% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 19.80 mg |
1.98% |
6% |
| Iron, Fe | 7.19 mg |
89.88% |
290% |
| Magnesium, Mg | 56.10 mg |
14.03% |
45% |
| Phosphorus, P | 547.80 mg |
78.26% |
252% |
| Potassium, K | 716.10 mg |
15.24% |
49% |
| Sodium, Na | 115.50 mg |
7.7% |
25% |
| Zinc, Zn | 14.82 mg |
134.73% |
434% |
| Manganese, Mn | 0.03 mg |
1.3% |
4% |
| Selenium, Se | 90.42 mcg |
164.4% |
530% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 1.25 mg |
8.33% |
27% |
| Vitamin D (D2 + D3) | 0.66 mcg |
13.2% |
43% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.20 mg |
16.67% |
54% |
| Riboflavin | 0.47 mg |
36.15% |
117% |
| Niacin | 15.45 mg |
96.56% |
311% |
| Pantothenic acid | 1.74 mg |
34.8% |
112% |
| Vitamin B-6 | 1.16 mg |
89.23% |
288% |
| Folate, total | 26.40 mcg |
6.6% |
21% |
| Vitamin B-12 | 4.92 mcg |
205% |
661% |
| Choline, total | 336.60 mg |
61.2% |
197% |
| Vitamin K (phylloquinone) | 4.29 mcg |
3.58% |
12% |
| Omega 6 | 0.76 g |
4.89% |
16% |
| Omega 3 | 0.15 g |
6.76% |
22% |
| Ash | 3.66 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 213.41 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2600.40 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.21 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 19.80 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.66 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 26.40 mcg |
|
|
| Folate, DFE | 26.40 mcg_DFE |
|
|
| Tryptophan | 0.58 g |
|
|
| Threonine | 3.53 g |
|
|
| Isoleucine | 4.02 g |
|
|
| Leucine | 7.03 g |
|
|
| Lysine | 7.47 g |
|
|
| Methionine | 2.30 g |
|
|
| Cystine | 1.14 g |
|
|
| Phenylalanine | 3.49 g |
|
|
| Tyrosine | 2.82 g |
|
|
| Valine | 4.39 g |
|
|
| Arginine | 5.72 g |
|
|
| Histidine | 2.82 g |
|
|
| Alanine | 5.38 g |
|
|
| Aspartic acid | 8.05 g |
|
|
| Glutamic acid | 13.27 g |
|
|
| Glycine | 5.38 g |
|
|
| Proline | 4.21 g |
|
|
| Serine | 3.48 g |
|
|
| Hydroxyproline | 0.93 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 306.90 mg |
|
|
| Fatty acids, total saturated | 9.92 g |
|
|
| Fatty acids, total monounsaturated | 11.24 g |
|
|
| Fatty acids, total polyunsaturated | 1.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 12 servings. |
| Protein | 22.77 g |
40.66% |
509% |
| Total lipid (fat) | 6.98 g |
23.27% |
291% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 159.80 kcal |
7.99% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 5.10 mg |
0.51% |
6% |
| Iron, Fe | 1.85 mg |
23.13% |
289% |
| Magnesium, Mg | 14.45 mg |
3.61% |
45% |
| Phosphorus, P | 141.10 mg |
20.16% |
252% |
| Potassium, K | 184.45 mg |
3.92% |
49% |
| Sodium, Na | 29.75 mg |
1.98% |
25% |
| Zinc, Zn | 3.82 mg |
34.73% |
435% |
| Manganese, Mn | 0.01 mg |
0.43% |
5% |
| Selenium, Se | 23.29 mcg |
42.35% |
530% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.32 mg |
2.13% |
27% |
| Vitamin D (D2 + D3) | 0.17 mcg |
3.4% |
43% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.05 mg |
4.17% |
52% |
| Riboflavin | 0.12 mg |
9.23% |
116% |
| Niacin | 3.98 mg |
24.88% |
311% |
| Pantothenic acid | 0.45 mg |
9% |
113% |
| Vitamin B-6 | 0.30 mg |
23.08% |
289% |
| Folate, total | 6.80 mcg |
1.7% |
21% |
| Vitamin B-12 | 1.27 mcg |
52.92% |
662% |
| Choline, total | 86.70 mg |
15.76% |
197% |
| Vitamin K (phylloquinone) | 1.11 mcg |
0.93% |
12% |
| Omega 6 | 0.20 g |
1.29% |
16% |
| Omega 3 | 0.04 g |
1.8% |
23% |
| Ash | 0.94 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 54.97 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 669.80 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 5.10 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.17 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.80 mcg |
|
|
| Folate, DFE | 6.80 mcg_DFE |
|
|
| Tryptophan | 0.15 g |
|
|
| Threonine | 0.91 g |
|
|
| Isoleucine | 1.04 g |
|
|
| Leucine | 1.81 g |
|
|
| Lysine | 1.92 g |
|
|
| Methionine | 0.59 g |
|
|
| Cystine | 0.29 g |
|
|
| Phenylalanine | 0.90 g |
|
|
| Tyrosine | 0.73 g |
|
|
| Valine | 1.13 g |
|
|
| Arginine | 1.47 g |
|
|
| Histidine | 0.73 g |
|
|
| Alanine | 1.38 g |
|
|
| Aspartic acid | 2.07 g |
|
|
| Glutamic acid | 3.42 g |
|
|
| Glycine | 1.39 g |
|
|
| Proline | 1.09 g |
|
|
| Serine | 0.90 g |
|
|
| Hydroxyproline | 0.24 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 79.05 mg |
|
|
| Fatty acids, total saturated | 2.56 g |
|
|
| Fatty acids, total monounsaturated | 2.89 g |
|
|
| Fatty acids, total polyunsaturated | 0.26 g |
|
|