Nutritional Information for Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
1.000 roast (yield from 1388 g raw meat)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 roast (yield from 1388 g raw meat) 1141.0 grams | Max calories at 0 servings. | |
| Protein | 303.16 g | 541.36% | 524% |
| Total lipid (fat) | 85.92 g | 286.4% | 277% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 2065.21 kcal | 103.26% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 79.87 mg | 7.99% | 8% |
| Iron, Fe | 24.53 mg | 306.63% | 297% |
| Magnesium, Mg | 205.38 mg | 51.35% | 50% |
| Phosphorus, P | 1928.29 mg | 275.47% | 267% |
| Potassium, K | 2487.38 mg | 52.92% | 51% |
| Sodium, Na | 399.35 mg | 26.62% | 26% |
| Zinc, Zn | 51.69 mg | 469.91% | 455% |
| Manganese, Mn | 0.10 mg | 4.35% | 4% |
| Selenium, Se | 302.37 mcg | 549.76% | 532% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 4.22 mg | 28.13% | 27% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.76 mg | 63.33% | 61% |
| Riboflavin | 1.52 mg | 116.92% | 113% |
| Niacin | 51.15 mg | 319.69% | 310% |
| Pantothenic acid | 5.98 mg | 119.6% | 116% |
| Vitamin B-6 | 3.98 mg | 306.15% | 296% |
| Folate, total | 91.28 mcg | 22.82% | 22% |
| Vitamin B-12 | 15.52 mcg | 646.67% | 626% |
| Choline, total | 1154.69 mg | 209.94% | 203% |
| Vitamin K (phylloquinone) | 14.83 mcg | 12.36% | 12% |
| Omega 6 | 2.41 g | 15.5% | 15% |
| Omega 3 | 0.46 g | 20.72% | 20% |
| Ash | 12.78 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 747.81 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 8660.19 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.79 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 91.28 mcg | ||
| Folate, DFE | 91.28 mcg_DFE | ||
| Tryptophan | 2.00 g | ||
| Threonine | 12.11 g | ||
| Isoleucine | 13.79 g | ||
| Leucine | 24.11 g | ||
| Lysine | 25.62 g | ||
| Methionine | 7.90 g | ||
| Cystine | 3.91 g | ||
| Phenylalanine | 11.97 g | ||
| Tyrosine | 9.66 g | ||
| Valine | 15.04 g | ||
| Arginine | 19.60 g | ||
| Histidine | 9.68 g | ||
| Alanine | 18.43 g | ||
| Aspartic acid | 27.61 g | ||
| Glutamic acid | 45.50 g | ||
| Glycine | 18.46 g | ||
| Proline | 14.46 g | ||
| Serine | 11.95 g | ||
| Hydroxyproline | 3.18 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 981.26 mg | ||
| Fatty acids, total saturated | 31.45 g | ||
| Fatty acids, total monounsaturated | 35.61 g | ||
| Fatty acids, total polyunsaturated | 3.19 g | ||