Nutritional Information for Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 320.0 grams |
Max calories at 3 servings. |
| Protein | 88.10 g |
157.32% |
565% |
| Total lipid (fat) | 19.84 g |
66.13% |
238% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 556.80 kcal |
27.84% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 19.20 mg |
1.92% |
7% |
| Iron, Fe | 7.36 mg |
92% |
330% |
| Magnesium, Mg | 57.60 mg |
14.4% |
52% |
| Phosphorus, P | 556.80 mg |
79.54% |
286% |
| Potassium, K | 723.20 mg |
15.39% |
55% |
| Sodium, Na | 115.20 mg |
7.68% |
28% |
| Zinc, Zn | 15.14 mg |
137.64% |
494% |
| Manganese, Mn | 0.03 mg |
1.3% |
5% |
| Selenium, Se | 99.52 mcg |
180.95% |
650% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 1.12 mg |
7.47% |
27% |
| Vitamin D (D2 + D3) | 0.32 mcg |
6.4% |
23% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.20 mg |
16.67% |
60% |
| Riboflavin | 0.50 mg |
38.46% |
138% |
| Niacin | 15.82 mg |
98.88% |
355% |
| Pantothenic acid | 1.73 mg |
34.6% |
124% |
| Vitamin B-6 | 1.18 mg |
90.77% |
326% |
| Folate, total | 28.80 mcg |
7.2% |
26% |
| Vitamin B-12 | 4.86 mcg |
202.5% |
727% |
| Choline, total | 335.36 mg |
60.97% |
219% |
| Vitamin K (phylloquinone) | 4.16 mcg |
3.47% |
12% |
| Omega 6 | 0.58 g |
3.73% |
13% |
| Omega 3 | 0.06 g |
2.7% |
10% |
| Ash | 2.59 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 213.60 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2323.20 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.22 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 12.80 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.32 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 28.80 mcg |
|
|
| Folate, DFE | 28.80 mcg_DFE |
|
|
| Betaine | 44.16 mg |
|
|
| Tryptophan | 0.58 g |
|
|
| Threonine | 3.52 g |
|
|
| Isoleucine | 4.01 g |
|
|
| Leucine | 7.01 g |
|
|
| Lysine | 7.44 g |
|
|
| Methionine | 2.29 g |
|
|
| Cystine | 1.14 g |
|
|
| Phenylalanine | 3.48 g |
|
|
| Tyrosine | 2.81 g |
|
|
| Valine | 4.37 g |
|
|
| Arginine | 5.70 g |
|
|
| Histidine | 2.81 g |
|
|
| Alanine | 5.35 g |
|
|
| Aspartic acid | 8.02 g |
|
|
| Glutamic acid | 13.22 g |
|
|
| Glycine | 5.36 g |
|
|
| Proline | 4.20 g |
|
|
| Serine | 3.47 g |
|
|
| Hydroxyproline | 0.92 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 281.60 mg |
|
|
| Fatty acids, total saturated | 7.07 g |
|
|
| Fatty acids, total monounsaturated | 8.12 g |
|
|
| Fatty acids, total polyunsaturated | 0.73 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 13 servings. |
| Protein | 23.40 g |
41.79% |
565% |
| Total lipid (fat) | 5.27 g |
17.57% |
238% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 147.90 kcal |
7.4% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 5.10 mg |
0.51% |
7% |
| Iron, Fe | 1.96 mg |
24.5% |
331% |
| Magnesium, Mg | 15.30 mg |
3.83% |
52% |
| Phosphorus, P | 147.90 mg |
21.13% |
286% |
| Potassium, K | 192.10 mg |
4.09% |
55% |
| Sodium, Na | 30.60 mg |
2.04% |
28% |
| Zinc, Zn | 4.02 mg |
36.55% |
494% |
| Manganese, Mn | 0.01 mg |
0.43% |
6% |
| Selenium, Se | 26.44 mcg |
48.07% |
650% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.30 mg |
2% |
27% |
| Vitamin D (D2 + D3) | 0.09 mcg |
1.8% |
24% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.05 mg |
4.17% |
56% |
| Riboflavin | 0.13 mg |
10% |
135% |
| Niacin | 4.20 mg |
26.25% |
355% |
| Pantothenic acid | 0.46 mg |
9.2% |
124% |
| Vitamin B-6 | 0.31 mg |
23.85% |
322% |
| Folate, total | 7.65 mcg |
1.91% |
26% |
| Vitamin B-12 | 1.29 mcg |
53.75% |
727% |
| Choline, total | 89.08 mg |
16.2% |
219% |
| Vitamin K (phylloquinone) | 1.11 mcg |
0.93% |
13% |
| Omega 6 | 0.15 g |
0.96% |
13% |
| Omega 3 | 0.02 g |
0.9% |
12% |
| Ash | 0.69 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 56.74 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 617.10 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 3.40 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.09 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.65 mcg |
|
|
| Folate, DFE | 7.65 mcg_DFE |
|
|
| Betaine | 11.73 mg |
|
|
| Tryptophan | 0.15 g |
|
|
| Threonine | 0.94 g |
|
|
| Isoleucine | 1.06 g |
|
|
| Leucine | 1.86 g |
|
|
| Lysine | 1.98 g |
|
|
| Methionine | 0.61 g |
|
|
| Cystine | 0.30 g |
|
|
| Phenylalanine | 0.92 g |
|
|
| Tyrosine | 0.75 g |
|
|
| Valine | 1.16 g |
|
|
| Arginine | 1.51 g |
|
|
| Histidine | 0.75 g |
|
|
| Alanine | 1.42 g |
|
|
| Aspartic acid | 2.13 g |
|
|
| Glutamic acid | 3.51 g |
|
|
| Glycine | 1.42 g |
|
|
| Proline | 1.12 g |
|
|
| Serine | 0.92 g |
|
|
| Hydroxyproline | 0.25 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 74.80 mg |
|
|
| Fatty acids, total saturated | 1.88 g |
|
|
| Fatty acids, total monounsaturated | 2.16 g |
|
|
| Fatty acids, total polyunsaturated | 0.19 g |
|
|