Nutritional Information for Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
1.000 roast (yield from 1388 g raw meat)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 roast (yield from 1388 g raw meat) 1141.0 grams | Max calories at 1 servings. | |
| Protein | 312.29 g | 557.66% | 656% |
| Total lipid (fat) | 49.98 g | 166.6% | 196% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 1700.09 kcal | 85% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 68.46 mg | 6.85% | 8% |
| Iron, Fe | 25.79 mg | 322.38% | 379% |
| Magnesium, Mg | 205.38 mg | 51.35% | 60% |
| Phosphorus, P | 2019.57 mg | 288.51% | 339% |
| Potassium, K | 2624.30 mg | 55.84% | 66% |
| Sodium, Na | 410.76 mg | 27.38% | 32% |
| Zinc, Zn | 54.20 mg | 492.73% | 580% |
| Manganese, Mn | 0.11 mg | 4.78% | 6% |
| Selenium, Se | 392.50 mcg | 713.64% | 840% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 3.88 mg | 25.87% | 30% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.75 mg | 62.5% | 74% |
| Riboflavin | 1.69 mg | 130% | 153% |
| Niacin | 53.71 mg | 335.69% | 395% |
| Pantothenic acid | 7.75 mg | 155% | 182% |
| Vitamin B-6 | 4.12 mg | 316.92% | 373% |
| Folate, total | 102.69 mcg | 25.67% | 30% |
| Vitamin B-12 | 16.09 mcg | 670.42% | 789% |
| Choline, total | 1188.92 mg | 216.17% | 254% |
| Vitamin K (phylloquinone) | 13.69 mcg | 11.41% | 13% |
| Omega 6 | 1.46 g | 9.39% | 11% |
| Omega 3 | 0.14 g | 6.31% | 7% |
| Ash | 13.24 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 774.51 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 7108.43 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.88 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 102.69 mcg | ||
| Folate, DFE | 102.69 mcg_DFE | ||
| Tryptophan | 2.05 g | ||
| Threonine | 12.47 g | ||
| Isoleucine | 14.21 g | ||
| Leucine | 24.84 g | ||
| Lysine | 26.39 g | ||
| Methionine | 8.14 g | ||
| Cystine | 4.03 g | ||
| Phenylalanine | 12.33 g | ||
| Tyrosine | 9.95 g | ||
| Valine | 15.49 g | ||
| Arginine | 20.20 g | ||
| Histidine | 9.96 g | ||
| Alanine | 18.99 g | ||
| Aspartic acid | 28.45 g | ||
| Glutamic acid | 46.88 g | ||
| Glycine | 19.01 g | ||
| Proline | 14.89 g | ||
| Serine | 12.30 g | ||
| Hydroxyproline | 3.29 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 707.42 mg | ||
| Fatty acids, total saturated | 17.83 g | ||
| Fatty acids, total monounsaturated | 20.47 g | ||
| Fatty acids, total polyunsaturated | 1.84 g | ||