Nutritional Information for Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 49 servings. | |
| Protein | 5.82 g | 10.39% | 512% |
| Total lipid (fat) | 1.76 g | 5.87% | 289% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 40.60 kcal | 2.03% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 6.44 mg | 0.64% | 32% |
| Iron, Fe | 0.45 mg | 5.63% | 277% |
| Magnesium, Mg | 6.16 mg | 1.54% | 76% |
| Phosphorus, P | 54.88 mg | 7.84% | 386% |
| Potassium, K | 91.56 mg | 1.95% | 96% |
| Sodium, Na | 16.24 mg | 1.08% | 53% |
| Zinc, Zn | 1.05 mg | 9.55% | 470% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 6.75 mcg | 12.27% | 605% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.08 mg | 0.53% | 26% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.02 mg | 1.67% | 82% |
| Riboflavin | 0.03 mg | 2.31% | 114% |
| Niacin | 1.71 mg | 10.69% | 526% |
| Pantothenic acid | 0.16 mg | 3.2% | 158% |
| Vitamin B-6 | 0.17 mg | 13.08% | 644% |
| Folate, total | 3.08 mcg | 0.77% | 38% |
| Vitamin B-12 | 0.35 mcg | 14.58% | 718% |
| Choline, total | 24.33 mg | 4.42% | 218% |
| Vitamin K (phylloquinone) | 0.34 mcg | 0.28% | 14% |
| Omega 6 | 0.05 g | 0.32% | 16% |
| Omega 3 | 0.02 g | 0.9% | 44% |
| Ash | 0.28 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 20.33 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 170.52 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folate, food | 3.08 mcg | ||
| Tryptophan | 0.04 g | ||
| Threonine | 0.23 g | ||
| Isoleucine | 0.26 g | ||
| Leucine | 0.46 g | ||
| Lysine | 0.49 g | ||
| Methionine | 0.15 g | ||
| Cystine | 0.08 g | ||
| Phenylalanine | 0.23 g | ||
| Tyrosine | 0.19 g | ||
| Valine | 0.29 g | ||
| Arginine | 0.38 g | ||
| Histidine | 0.19 g | ||
| Alanine | 0.35 g | ||
| Aspartic acid | 0.53 g | ||
| Glutamic acid | 0.87 g | ||
| Glycine | 0.35 g | ||
| Proline | 0.28 g | ||
| Serine | 0.23 g | ||
| Hydroxyproline | 0.06 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 8.68 mg | ||
| Fatty acids, total saturated | 0.70 g | ||
| Fatty acids, total monounsaturated | 0.76 g | ||
| Fatty acids, total polyunsaturated | 0.07 g | ||