Nutritional Information for Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 roast 1289.0 grams | Max calories at 1 servings. | |
| Protein | 271.59 g | 484.98% | 597% |
| Total lipid (fat) | 50.92 g | 169.73% | 209% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 1624.14 kcal | 81.21% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 232.02 mg | 23.2% | 29% |
| Iron, Fe | 22.82 mg | 285.25% | 351% |
| Magnesium, Mg | 283.58 mg | 70.9% | 87% |
| Phosphorus, P | 2552.22 mg | 364.6% | 449% |
| Potassium, K | 4163.47 mg | 88.58% | 109% |
| Sodium, Na | 696.06 mg | 46.4% | 57% |
| Zinc, Zn | 50.14 mg | 455.82% | 561% |
| Manganese, Mn | 0.17 mg | 7.39% | 9% |
| Selenium, Se | 335.14 mcg | 609.35% | 750% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 3.48 mg | 23.2% | 29% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 1.08 mg | 90% | 111% |
| Riboflavin | 1.74 mg | 133.85% | 165% |
| Niacin | 80.14 mg | 500.88% | 617% |
| Pantothenic acid | 8.03 mg | 160.6% | 198% |
| Vitamin B-6 | 7.89 mg | 606.92% | 747% |
| Folate, total | 154.68 mcg | 38.67% | 48% |
| Vitamin B-12 | 18.95 mcg | 789.58% | 972% |
| Choline, total | 1134.32 mg | 206.24% | 254% |
| Vitamin K (phylloquinone) | 14.18 mcg | 11.82% | 15% |
| Omega 6 | 2.05 g | 13.18% | 16% |
| Omega 3 | 0.14 g | 6.31% | 8% |
| Ash | 13.28 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 960.05 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 6780.14 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 1.17 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 154.68 mcg | ||
| Folate, DFE | 154.68 mcg_DFE | ||
| Tryptophan | 1.78 g | ||
| Threonine | 10.85 g | ||
| Isoleucine | 12.36 g | ||
| Leucine | 21.60 g | ||
| Lysine | 22.96 g | ||
| Methionine | 7.08 g | ||
| Cystine | 3.51 g | ||
| Phenylalanine | 10.72 g | ||
| Tyrosine | 8.65 g | ||
| Valine | 13.47 g | ||
| Arginine | 17.56 g | ||
| Histidine | 8.66 g | ||
| Alanine | 16.51 g | ||
| Aspartic acid | 24.74 g | ||
| Glutamic acid | 40.77 g | ||
| Glycine | 16.54 g | ||
| Proline | 12.94 g | ||
| Serine | 10.70 g | ||
| Hydroxyproline | 2.85 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 824.96 mg | ||
| Fatty acids, total saturated | 17.74 g | ||
| Fatty acids, total monounsaturated | 21.15 g | ||
| Fatty acids, total polyunsaturated | 2.59 g | ||