Nutritional Information for Beef, round, tip round, separable lean only, trimmed to 0" fat, select, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 roast 1187.0 grams | Max calories at 1 servings. | |
| Protein | 253.78 g | 453.18% | 626% |
| Total lipid (fat) | 39.76 g | 132.53% | 183% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 1448.14 kcal | 72.41% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 237.40 mg | 23.74% | 33% |
| Iron, Fe | 21.13 mg | 264.13% | 365% |
| Magnesium, Mg | 273.01 mg | 68.25% | 94% |
| Phosphorus, P | 2409.61 mg | 344.23% | 475% |
| Potassium, K | 4000.19 mg | 85.11% | 118% |
| Sodium, Na | 688.46 mg | 45.9% | 63% |
| Zinc, Zn | 49.02 mg | 445.64% | 615% |
| Manganese, Mn | 0.15 mg | 6.52% | 9% |
| Selenium, Se | 341.86 mcg | 621.56% | 858% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 3.20 mg | 21.33% | 29% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 1.04 mg | 86.67% | 120% |
| Riboflavin | 1.61 mg | 123.85% | 171% |
| Niacin | 75.48 mg | 471.75% | 652% |
| Pantothenic acid | 7.45 mg | 149% | 206% |
| Vitamin B-6 | 7.45 mg | 573.08% | 791% |
| Folate, total | 142.44 mcg | 35.61% | 49% |
| Vitamin B-12 | 14.84 mcg | 618.33% | 854% |
| Choline, total | 1059.99 mg | 192.73% | 266% |
| Vitamin K (phylloquinone) | 13.06 mcg | 10.88% | 15% |
| Omega 6 | 1.57 g | 10.1% | 14% |
| Omega 3 | 0.11 g | 4.95% | 7% |
| Ash | 12.34 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 890.13 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 6029.96 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 1.15 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 142.44 mcg | ||
| Folate, DFE | 142.44 mcg_DFE | ||
| Tryptophan | 1.67 g | ||
| Threonine | 10.14 g | ||
| Isoleucine | 11.55 g | ||
| Leucine | 20.19 g | ||
| Lysine | 21.45 g | ||
| Methionine | 6.61 g | ||
| Cystine | 3.28 g | ||
| Phenylalanine | 10.02 g | ||
| Tyrosine | 8.08 g | ||
| Valine | 12.59 g | ||
| Arginine | 16.40 g | ||
| Histidine | 8.10 g | ||
| Alanine | 15.43 g | ||
| Aspartic acid | 23.11 g | ||
| Glutamic acid | 38.10 g | ||
| Glycine | 15.45 g | ||
| Proline | 12.10 g | ||
| Serine | 9.99 g | ||
| Hydroxyproline | 3.42 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 629.11 mg | ||
| Fatty acids, total saturated | 13.61 g | ||
| Fatty acids, total monounsaturated | 16.23 g | ||
| Fatty acids, total polyunsaturated | 1.99 g | ||