Nutritional Information for Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
1.000 steak (yield from 381 g raw meat)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 steak (yield from 381 g raw meat) 277.0 grams | Max calories at 3 servings. | |
| Protein | 87.56 g | 156.36% | 600% |
| Total lipid (fat) | 16.32 g | 54.4% | 209% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 520.76 kcal | 26.04% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 19.39 mg | 1.94% | 7% |
| Iron, Fe | 7.01 mg | 87.63% | 337% |
| Magnesium, Mg | 55.40 mg | 13.85% | 53% |
| Phosphorus, P | 534.61 mg | 76.37% | 293% |
| Potassium, K | 698.04 mg | 14.85% | 57% |
| Sodium, Na | 113.57 mg | 7.57% | 29% |
| Zinc, Zn | 14.40 mg | 130.91% | 503% |
| Manganese, Mn | 0.03 mg | 1.3% | 5% |
| Selenium, Se | 87.81 mcg | 159.65% | 613% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 1.14 mg | 7.6% | 29% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.20 mg | 16.67% | 64% |
| Riboflavin | 0.47 mg | 36.15% | 139% |
| Niacin | 15.30 mg | 95.63% | 367% |
| Pantothenic acid | 1.73 mg | 34.6% | 133% |
| Vitamin B-6 | 1.15 mg | 88.46% | 340% |
| Folate, total | 27.70 mcg | 6.93% | 27% |
| Vitamin B-12 | 4.88 mcg | 203.33% | 781% |
| Choline, total | 333.51 mg | 60.64% | 233% |
| Vitamin K (phylloquinone) | 3.88 mcg | 3.23% | 12% |
| Omega 6 | 0.46 g | 2.96% | 11% |
| Omega 3 | 0.08 g | 3.6% | 14% |
| Ash | 3.38 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 171.32 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 2179.99 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.20 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 27.70 mcg | ||
| Folate, DFE | 27.70 mcg_DFE | ||
| Betaine | 43.77 mg | ||
| Tryptophan | 0.58 g | ||
| Threonine | 3.50 g | ||
| Isoleucine | 3.98 g | ||
| Leucine | 6.96 g | ||
| Lysine | 7.40 g | ||
| Methionine | 2.28 g | ||
| Cystine | 1.13 g | ||
| Phenylalanine | 3.46 g | ||
| Tyrosine | 2.79 g | ||
| Valine | 4.34 g | ||
| Arginine | 5.66 g | ||
| Histidine | 2.79 g | ||
| Alanine | 5.32 g | ||
| Aspartic acid | 7.97 g | ||
| Glutamic acid | 13.14 g | ||
| Glycine | 5.33 g | ||
| Proline | 4.17 g | ||
| Serine | 3.45 g | ||
| Hydroxyproline | 0.92 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 182.82 mg | ||
| Fatty acids, total saturated | 5.86 g | ||
| Fatty acids, total monounsaturated | 6.91 g | ||
| Fatty acids, total polyunsaturated | 0.61 g | ||