Nutritional Information for Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
1.000 steak (yield from 368 g meat)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 steak (yield from 368 g meat) 269.0 grams | Max calories at 4 servings. | |
| Protein | 85.14 g | 152.04% | 639% |
| Total lipid (fat) | 12.37 g | 41.23% | 173% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 476.13 kcal | 23.81% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 21.52 mg | 2.15% | 9% |
| Iron, Fe | 6.81 mg | 85.13% | 358% |
| Magnesium, Mg | 56.49 mg | 14.12% | 59% |
| Phosphorus, P | 535.31 mg | 76.47% | 321% |
| Potassium, K | 691.33 mg | 14.71% | 62% |
| Sodium, Na | 112.98 mg | 7.53% | 32% |
| Zinc, Zn | 14.36 mg | 130.55% | 548% |
| Manganese, Mn | 0.03 mg | 1.3% | 5% |
| Selenium, Se | 83.93 mcg | 152.6% | 641% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 1.05 mg | 7% | 29% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.22 mg | 18.33% | 77% |
| Riboflavin | 0.43 mg | 33.08% | 139% |
| Niacin | 14.36 mg | 89.75% | 377% |
| Pantothenic acid | 1.68 mg | 33.6% | 141% |
| Vitamin B-6 | 1.12 mg | 86.15% | 362% |
| Folate, total | 26.90 mcg | 6.73% | 28% |
| Vitamin B-12 | 4.36 mcg | 181.67% | 763% |
| Choline, total | 324.15 mg | 58.94% | 248% |
| Vitamin K (phylloquinone) | 3.77 mcg | 3.14% | 13% |
| Omega 6 | 0.35 g | 2.25% | 9% |
| Omega 3 | 0.06 g | 2.7% | 11% |
| Ash | 3.15 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 171.38 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1987.91 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.22 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 26.90 mcg | ||
| Folate, DFE | 26.90 mcg_DFE | ||
| Betaine | 42.50 mg | ||
| Tryptophan | 0.56 g | ||
| Threonine | 3.40 g | ||
| Isoleucine | 3.87 g | ||
| Leucine | 6.77 g | ||
| Lysine | 7.19 g | ||
| Methionine | 2.22 g | ||
| Cystine | 1.10 g | ||
| Phenylalanine | 3.36 g | ||
| Tyrosine | 2.71 g | ||
| Valine | 4.22 g | ||
| Arginine | 5.50 g | ||
| Histidine | 2.72 g | ||
| Alanine | 5.18 g | ||
| Aspartic acid | 7.76 g | ||
| Glutamic acid | 12.78 g | ||
| Glycine | 5.18 g | ||
| Proline | 4.06 g | ||
| Serine | 3.35 g | ||
| Hydroxyproline | 0.89 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 137.19 mg | ||
| Fatty acids, total saturated | 4.45 g | ||
| Fatty acids, total monounsaturated | 5.24 g | ||
| Fatty acids, total polyunsaturated | 0.47 g | ||