Nutritional Information for Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 steak 277.0 grams | Max calories at 3 servings. | |
| Protein | 87.81 g | 156.8% | 609% |
| Total lipid (fat) | 15.60 g | 52% | 202% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 515.22 kcal | 25.76% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 19.39 mg | 1.94% | 8% |
| Iron, Fe | 7.42 mg | 92.75% | 360% |
| Magnesium, Mg | 58.17 mg | 14.54% | 56% |
| Phosphorus, P | 559.54 mg | 79.93% | 310% |
| Potassium, K | 725.74 mg | 15.44% | 60% |
| Sodium, Na | 116.34 mg | 7.76% | 30% |
| Zinc, Zn | 15.24 mg | 138.55% | 538% |
| Manganese, Mn | 0.03 mg | 1.3% | 5% |
| Selenium, Se | 100.27 mcg | 182.31% | 708% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 1.11 mg | 7.4% | 29% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.20 mg | 16.67% | 65% |
| Riboflavin | 0.50 mg | 38.46% | 149% |
| Niacin | 15.77 mg | 98.56% | 383% |
| Pantothenic acid | 1.73 mg | 34.6% | 134% |
| Vitamin B-6 | 1.18 mg | 90.77% | 352% |
| Folate, total | 30.47 mcg | 7.62% | 30% |
| Vitamin B-12 | 4.85 mcg | 202.08% | 784% |
| Choline, total | 334.34 mg | 60.79% | 236% |
| Vitamin K (phylloquinone) | 4.16 mcg | 3.47% | 13% |
| Omega 6 | 0.45 g | 2.89% | 11% |
| Omega 3 | 0.04 g | 1.8% | 7% |
| Ash | 3.38 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 171.80 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 2157.83 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.22 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folate, food | 30.47 mcg | ||
| Betaine | 44.04 mg | ||
| Tryptophan | 0.58 g | ||
| Threonine | 3.51 g | ||
| Isoleucine | 3.99 g | ||
| Leucine | 6.98 g | ||
| Lysine | 7.42 g | ||
| Methionine | 2.29 g | ||
| Cystine | 1.13 g | ||
| Phenylalanine | 3.47 g | ||
| Tyrosine | 2.80 g | ||
| Valine | 4.35 g | ||
| Arginine | 5.68 g | ||
| Histidine | 2.80 g | ||
| Alanine | 5.34 g | ||
| Aspartic acid | 8.00 g | ||
| Glutamic acid | 13.18 g | ||
| Glycine | 5.35 g | ||
| Proline | 4.19 g | ||
| Serine | 3.46 g | ||
| Hydroxyproline | 0.92 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 210.52 mg | ||
| Fatty acids, total saturated | 5.44 g | ||
| Fatty acids, total monounsaturated | 6.57 g | ||
| Fatty acids, total polyunsaturated | 0.58 g | ||