Nutritional Information for Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, broiled
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 steak 269.0 grams | Max calories at 4 servings. | |
| Protein | 85.27 g | 152.27% | 643% |
| Total lipid (fat) | 11.97 g | 39.9% | 169% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 473.44 kcal | 23.67% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 18.83 mg | 1.88% | 8% |
| Iron, Fe | 6.97 mg | 87.13% | 368% |
| Magnesium, Mg | 56.49 mg | 14.12% | 60% |
| Phosphorus, P | 543.38 mg | 77.63% | 328% |
| Potassium, K | 707.47 mg | 15.05% | 64% |
| Sodium, Na | 112.98 mg | 7.53% | 32% |
| Zinc, Zn | 14.61 mg | 132.82% | 561% |
| Manganese, Mn | 0.03 mg | 1.3% | 6% |
| Selenium, Se | 105.99 mcg | 192.71% | 814% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 1.05 mg | 7% | 30% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.20 mg | 16.67% | 70% |
| Riboflavin | 0.46 mg | 35.38% | 149% |
| Niacin | 14.66 mg | 91.63% | 387% |
| Pantothenic acid | 1.68 mg | 33.6% | 142% |
| Vitamin B-6 | 1.12 mg | 86.15% | 364% |
| Folate, total | 29.59 mcg | 7.4% | 31% |
| Vitamin B-12 | 4.38 mcg | 182.5% | 771% |
| Choline, total | 324.68 mg | 59.03% | 249% |
| Vitamin K (phylloquinone) | 3.77 mcg | 3.14% | 13% |
| Omega 6 | 0.35 g | 2.25% | 10% |
| Omega 3 | 0.03 g | 1.35% | 6% |
| Ash | 3.15 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 171.65 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1974.46 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.24 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folate, food | 29.59 mcg | ||
| Betaine | 42.77 mg | ||
| Tryptophan | 0.56 g | ||
| Threonine | 3.41 g | ||
| Isoleucine | 3.88 g | ||
| Leucine | 6.78 g | ||
| Lysine | 7.21 g | ||
| Methionine | 2.22 g | ||
| Cystine | 1.10 g | ||
| Phenylalanine | 3.37 g | ||
| Tyrosine | 2.72 g | ||
| Valine | 4.23 g | ||
| Arginine | 5.51 g | ||
| Histidine | 2.72 g | ||
| Alanine | 5.18 g | ||
| Aspartic acid | 7.77 g | ||
| Glutamic acid | 12.80 g | ||
| Glycine | 5.19 g | ||
| Proline | 4.06 g | ||
| Serine | 3.36 g | ||
| Hydroxyproline | 0.90 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 161.40 mg | ||
| Fatty acids, total saturated | 4.18 g | ||
| Fatty acids, total monounsaturated | 5.05 g | ||
| Fatty acids, total polyunsaturated | 0.45 g | ||