Nutritional Information for Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
3.000 oz ( 1serving ) , 1.000 lb
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz ( 1serving ) 85.0 grams |
Max calories at 8 servings. |
| Protein | 20.80 g |
37.14% |
327% |
| Total lipid (fat) | 15.28 g |
50.93% |
449% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 226.95 kcal |
11.35% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 5.95 mg |
0.6% |
5% |
| Iron, Fe | 2.47 mg |
30.88% |
272% |
| Magnesium, Mg | 18.70 mg |
4.68% |
41% |
| Phosphorus, P | 162.35 mg |
23.19% |
204% |
| Potassium, K | 280.50 mg |
5.97% |
53% |
| Sodium, Na | 55.25 mg |
3.68% |
32% |
| Zinc, Zn | 3.83 mg |
34.82% |
307% |
| Manganese, Mn | 0.01 mg |
0.43% |
4% |
| Selenium, Se | 16.66 mcg |
30.29% |
267% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
1.07% |
9% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.08 mg |
6.67% |
59% |
| Riboflavin | 0.19 mg |
14.62% |
129% |
| Niacin | 3.55 mg |
22.19% |
196% |
| Pantothenic acid | 0.27 mg |
5.4% |
48% |
| Vitamin B-6 | 0.31 mg |
23.85% |
210% |
| Folate, total | 5.95 mcg |
1.49% |
13% |
| Vitamin B-12 | 1.84 mcg |
76.67% |
676% |
| Choline, total | 79.22 mg |
14.4% |
127% |
| Omega 6 | 0.41 g |
2.64% |
23% |
| Omega 3 | 0.16 g |
7.21% |
64% |
| Ash | 1.10 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 47.34 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 948.60 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.95 mcg |
|
|
| Folate, DFE | 5.95 mcg_DFE |
|
|
| Tryptophan | 0.23 g |
|
|
| Threonine | 0.96 g |
|
|
| Isoleucine | 1.07 g |
|
|
| Leucine | 1.83 g |
|
|
| Lysine | 1.94 g |
|
|
| Methionine | 0.59 g |
|
|
| Cystine | 0.22 g |
|
|
| Phenylalanine | 0.90 g |
|
|
| Tyrosine | 0.76 g |
|
|
| Valine | 1.12 g |
|
|
| Arginine | 1.40 g |
|
|
| Histidine | 0.67 g |
|
|
| Alanine | 1.26 g |
|
|
| Aspartic acid | 2.06 g |
|
|
| Glutamic acid | 3.32 g |
|
|
| Glycine | 1.00 g |
|
|
| Proline | 0.88 g |
|
|
| Serine | 0.83 g |
|
|
| Hydroxyproline | 0.09 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 54.40 mg |
|
|
| Fatty acids, total saturated | 5.98 g |
|
|
| Fatty acids, total monounsaturated | 6.58 g |
|
|
| Fatty acids, total polyunsaturated | 0.60 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 lb 453.6 grams |
Max calories at 1 servings. |
| Protein | 111.00 g |
198.21% |
327% |
| Total lipid (fat) | 81.56 g |
271.87% |
449% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 1211.11 kcal |
60.56% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 31.75 mg |
3.18% |
5% |
| Iron, Fe | 13.20 mg |
165% |
272% |
| Magnesium, Mg | 99.79 mg |
24.95% |
41% |
| Phosphorus, P | 866.38 mg |
123.77% |
204% |
| Potassium, K | 1496.88 mg |
31.85% |
53% |
| Sodium, Na | 294.84 mg |
19.66% |
32% |
| Zinc, Zn | 20.46 mg |
186% |
307% |
| Manganese, Mn | 0.07 mg |
3.04% |
5% |
| Selenium, Se | 88.91 mcg |
161.65% |
267% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.86 mg |
5.73% |
9% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.44 mg |
36.67% |
61% |
| Riboflavin | 1.03 mg |
79.23% |
131% |
| Niacin | 18.92 mg |
118.25% |
195% |
| Pantothenic acid | 1.42 mg |
28.4% |
47% |
| Vitamin B-6 | 1.64 mg |
126.15% |
208% |
| Folate, total | 31.75 mcg |
7.94% |
13% |
| Vitamin B-12 | 9.84 mcg |
410% |
677% |
| Choline, total | 422.76 mg |
76.87% |
127% |
| Omega 6 | 2.21 g |
14.21% |
23% |
| Omega 3 | 0.86 g |
38.74% |
64% |
| Ash | 5.85 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 252.61 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 5062.18 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.58 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 31.75 mcg |
|
|
| Folate, DFE | 31.75 mcg_DFE |
|
|
| Tryptophan | 1.20 g |
|
|
| Threonine | 5.11 g |
|
|
| Isoleucine | 5.68 g |
|
|
| Leucine | 9.74 g |
|
|
| Lysine | 10.34 g |
|
|
| Methionine | 3.13 g |
|
|
| Cystine | 1.19 g |
|
|
| Phenylalanine | 4.78 g |
|
|
| Tyrosine | 4.05 g |
|
|
| Valine | 5.96 g |
|
|
| Arginine | 7.45 g |
|
|
| Histidine | 3.59 g |
|
|
| Alanine | 6.71 g |
|
|
| Aspartic acid | 11.00 g |
|
|
| Glutamic acid | 17.72 g |
|
|
| Glycine | 5.33 g |
|
|
| Proline | 4.70 g |
|
|
| Serine | 4.44 g |
|
|
| Hydroxyproline | 0.48 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 290.30 mg |
|
|
| Fatty acids, total saturated | 31.93 g |
|
|
| Fatty acids, total monounsaturated | 35.10 g |
|
|
| Fatty acids, total polyunsaturated | 3.23 g |
|
|