Nutritional Information for Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
3.000 oz ( 1 serving ) , 1.000 lb
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz ( 1 serving ) 85.0 grams |
Max calories at 8 servings. |
| Protein | 20.37 g |
36.38% |
310% |
| Total lipid (fat) | 16.38 g |
54.6% |
465% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 234.60 kcal |
11.73% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 5.95 mg |
0.6% |
5% |
| Iron, Fe | 2.50 mg |
31.25% |
266% |
| Magnesium, Mg | 18.70 mg |
4.68% |
40% |
| Phosphorus, P | 164.05 mg |
23.44% |
200% |
| Potassium, K | 254.15 mg |
5.41% |
46% |
| Sodium, Na | 55.25 mg |
3.68% |
31% |
| Zinc, Zn | 3.88 mg |
35.27% |
301% |
| Manganese, Mn | 0.01 mg |
0.43% |
4% |
| Selenium, Se | 16.66 mcg |
30.29% |
258% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
1% |
9% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.08 mg |
6.67% |
57% |
| Riboflavin | 0.19 mg |
14.62% |
125% |
| Niacin | 3.58 mg |
22.38% |
191% |
| Pantothenic acid | 0.27 mg |
5.4% |
46% |
| Vitamin B-6 | 0.31 mg |
23.85% |
203% |
| Folate, total | 5.95 mcg |
1.49% |
13% |
| Vitamin B-12 | 1.85 mcg |
77.08% |
657% |
| Choline, total | 77.61 mg |
14.11% |
120% |
| Omega 6 | 0.40 g |
2.57% |
22% |
| Omega 3 | 0.16 g |
7.21% |
61% |
| Ash | 0.99 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 46.46 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 981.75 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.95 mcg |
|
|
| Folate, DFE | 5.95 mcg_DFE |
|
|
| Tryptophan | 0.22 g |
|
|
| Threonine | 0.94 g |
|
|
| Isoleucine | 1.04 g |
|
|
| Leucine | 1.79 g |
|
|
| Lysine | 1.90 g |
|
|
| Methionine | 0.57 g |
|
|
| Cystine | 0.22 g |
|
|
| Phenylalanine | 0.88 g |
|
|
| Tyrosine | 0.74 g |
|
|
| Valine | 1.09 g |
|
|
| Arginine | 1.37 g |
|
|
| Histidine | 0.66 g |
|
|
| Alanine | 1.23 g |
|
|
| Aspartic acid | 2.02 g |
|
|
| Glutamic acid | 3.25 g |
|
|
| Glycine | 0.98 g |
|
|
| Proline | 0.86 g |
|
|
| Serine | 0.82 g |
|
|
| Hydroxyproline | 0.09 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 56.95 mg |
|
|
| Fatty acids, total saturated | 6.18 g |
|
|
| Fatty acids, total monounsaturated | 7.35 g |
|
|
| Fatty acids, total polyunsaturated | 0.59 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 lb 453.6 grams |
Max calories at 1 servings. |
| Protein | 108.68 g |
194.07% |
310% |
| Total lipid (fat) | 87.41 g |
291.37% |
465% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 1251.94 kcal |
62.6% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 31.75 mg |
3.18% |
5% |
| Iron, Fe | 13.34 mg |
166.75% |
266% |
| Magnesium, Mg | 99.79 mg |
24.95% |
40% |
| Phosphorus, P | 875.45 mg |
125.06% |
200% |
| Potassium, K | 1356.26 mg |
28.86% |
46% |
| Sodium, Na | 294.84 mg |
19.66% |
31% |
| Zinc, Zn | 20.68 mg |
188% |
300% |
| Manganese, Mn | 0.07 mg |
3.04% |
5% |
| Selenium, Se | 88.91 mcg |
161.65% |
258% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.82 mg |
5.47% |
9% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.45 mg |
37.5% |
60% |
| Riboflavin | 1.03 mg |
79.23% |
127% |
| Niacin | 19.10 mg |
119.38% |
191% |
| Pantothenic acid | 1.42 mg |
28.4% |
45% |
| Vitamin B-6 | 1.66 mg |
127.69% |
204% |
| Folate, total | 31.75 mcg |
7.94% |
13% |
| Vitamin B-12 | 9.89 mcg |
412.08% |
658% |
| Choline, total | 414.14 mg |
75.3% |
120% |
| Omega 6 | 2.14 g |
13.76% |
22% |
| Omega 3 | 0.86 g |
38.74% |
62% |
| Ash | 5.31 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 247.94 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 5239.08 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.59 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 31.75 mcg |
|
|
| Folate, DFE | 31.75 mcg_DFE |
|
|
| Tryptophan | 1.17 g |
|
|
| Threonine | 5.01 g |
|
|
| Isoleucine | 5.57 g |
|
|
| Leucine | 9.55 g |
|
|
| Lysine | 10.13 g |
|
|
| Methionine | 3.07 g |
|
|
| Cystine | 1.17 g |
|
|
| Phenylalanine | 4.69 g |
|
|
| Tyrosine | 3.96 g |
|
|
| Valine | 5.84 g |
|
|
| Arginine | 7.29 g |
|
|
| Histidine | 3.52 g |
|
|
| Alanine | 6.57 g |
|
|
| Aspartic acid | 10.78 g |
|
|
| Glutamic acid | 17.35 g |
|
|
| Glycine | 5.21 g |
|
|
| Proline | 4.61 g |
|
|
| Serine | 4.35 g |
|
|
| Hydroxyproline | 0.47 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 303.91 mg |
|
|
| Fatty acids, total saturated | 32.98 g |
|
|
| Fatty acids, total monounsaturated | 39.24 g |
|
|
| Fatty acids, total polyunsaturated | 3.13 g |
|
|